Flips to Fit

My final two blog posts “7 Running Tips From a True Beginner” and “My Top 5 Favorite Fitness Influencers” are live! Make sure you check them out at flipstofit.com !!

🚨2 NEW BLOG POSTS!

🥑”The Neglected Parts of Fitness: The Three Types of Macronutrients” gives the basic definition of macronutrients and discusses proteins, carbs, and fats!

🏃‍♀️”My Running Story: the Past, Present, and Future” goes into detail about my personal experiences with running and my plans for running in the future!

Check them out at flipstofit.com🙌🏻

NEW BLOG POST: “The Foundations of Flexibility” is up! It is part three of my series “The Neglected Parts of Fitness.” Go check at flipstofit.com !!!!

https://flipstofit.com/my-stories/the-neglected-parts-of-fitness-the-foundation-of-flexibility/

Since my last blog was on the topic of hydration, I wanted to post a graphic outlining the benefits of staying hydrated!

If you want to read more about this topic, go visit my blog at flipstofit.com !!!

My first blog post of my series “The Neglected Parts of Fitness” is up! Part one features one of the most important yet ignored aspects of fitness - hydration! Check out “The Importance of Hydration” at the link in my bio💧

https://flipstofit.com/my-stories/the-importance-of-hydration/

📸Burn Boot Camp

New blog post “Positive Thinking and the Method to Mindset” is up! This blog details the mental aspect of fitness - go check it out at the link below!

https://flipstofit.com/a-deep-dive/positive-thinkin…ethod-to-mindset/

My new blog “A Glimpse Into My Five Fitness Goals” is officially live! One of the goals I mention is getting in my 10,000 steps🙌🏻go check my blog out at flipstofit.com to read the rest!

https://flipstofit.com/a-deep-dive/a-glimpse-into-m…ve-fitness-goals/

Have you ever struggled with creating realistic, attainable goals? Go check out my newest blog “Guide to Goal Setting” at flipstofit.com to read how I make goals for myself!

https://flipstofit.com/a-deep-dive/guide-to-goal-setting-in-fitness/

In honor of spring break, my blog “Rest Days: The Road to Progress” is live! Go check it out at flipstofit.com !!

My new blog “5 Things I Wish I Knew Before I Started Working Out” is posted! Go check it out at flipstofit.com✔️

First stop in Santa Rosa at North Beach Social! Had a chicken rice bowl with coconut rice, black beans, guacamole, salsa, and candied jalapeños😋

I’ll be posting updates throughout the week of what I’m doing to stay active while also enjoying myself! Stay tuned❤️‍🔥

New blog post “The Criminal Act of Comparison” is live!

Go read at:

https://flipstofit.com/a-deep-dive/the-criminal-act-of-comparison/

Today’s lunch from Core Life - a Buffalo southwest chicken grain bowl🤩highly recommend going here if you’re from Nashville! So many good options!

Stay tuned for a blog post tomorrow🚨

What’s more convenient than the outdoors? Getting outside is the easiest way to get active! Had a nice run today in the mid afternoon heat☀️

If you haven’t already, go check out my blog about the importance of convenience that I posted yesterday! You can find it at flipstofit.com !

🚨Today’s blog post on convenience is finally live! Go read it at the link on my page or at flipstofit.com (and don’t forget to subscribe to my emails and leave your suggestions)‼️

Happy Friday! As of today, I have officially attended 500 classes at Burn Boot Camp! very thankful for this gym and all it has done for me💙friendly reminder that it is never too late to get started!

Don’t forget to go check out my blog post from Monday on flipstofit.com if you want to hear more about my story!

Hi everyone! Here’s a little bit more about my story: after cheering for 10 years, I wanted to find a gym that would challenge me and have different kinds of workouts every day! With that goal in mind, I found Burn Boot Camp in July 2020💙if you know me, you know that I practically live in this gym, whether I’m taking a camp or working in the childcare room! I love Burn Boot Camp because they have 45 minute workouts every day except Sunday! I never have to plan my workout - all I have to do is show up and prepare to get sweaty🫣Burn Boot Camp features different kinds of workouts every day, with strength days like leg day and push & pull, and with cardio days like athletic conditioning! The amazing trainers, genuine community, and intense workouts made me fall in love, and I have been at Burn for about 2.5 years now.

In fact, I mentioned on my blog (flipstofit.com) how many camps I’ve attended so far since I started and that I’ll be hitting 500 camps this Friday!

Flips to Fit – Work Today For a Better Tomorrow My Stories Welcome to Flips to Fit!Hi everyone! Welcome to Flips to Fit! For my first blog, I wanted to introduce myself and tell you a little bit about my story. My name is Olivia Lamb, and I am currently a junior at Samford University in...Read more

Since this account is partly dedicated to my cheer background, enjoy this mix of pictures taken throughout my cheerleading career🤠

Hi everyone! I’m Olivia - the face behind Flips to Fit! This page is dedicated to my transition from cheerleading to the fitness world! My first blog about my story and my brand just went live, so go check it out at flipstofit.com or at the link in my profile☺️