LifeUp Health Coaching

Did you know it definitely matters how you p**p? Learn more in our latest Ultimate P**p newsletter issue. Aw, go on. Don't you want to know how you stack up? https://tinyurl.com/5r9z25cz

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Check out our newsletter for more: https://tinyurl.com/t3pzm2p3

💉 Would you keep your weight loss a secret?

A woman lost so much weight on Ozempic, her husband thought she was dying. She wasn’t - she was taking a medication and didn’t want to tell him.

Turns out, she’s not alone. There are entire secret communities of people hiding their meds in mascara tubes and garages.

Why the secrecy?
Because people still get judged - for being overweight and for using tools to lose it.

So let’s get real:

Would you keep your weight loss meds a secret?
👇 Vote below 👇
A. Yes – it’s personal and no one’s business
B. No – my body, my choice, and I’m owning it
C. I’m not sure – depends who’s asking
D. I’d rather not use meds at all

💬 Bonus: Drop your thoughts in the comments (no shame, no judgment—just real talk)

📩 Want more conversations like this? Check out Derek’s newsletter – real strategies, zero guilt.

https://lifeuphealthcoaching.beehiiv.com/p/it-doesn-t-have-to-be-perfect-to-work-6469400346a1b2a3

🥦 WHAT’S HARDER THAN GETTING YOUR KID TO EAT BROCCOLI?
👉 Sticking to your own habits when life gets wild.

Mini poll time — I’m curious:

Which habit falls apart first when things go sideways?
💧 A. Drinking enough water
🏃 B. Getting movement in
🍪 C. Saying no to sugar
🛏️ D. Going to bed on time

Drop your answer in the comments 👇 — seriously, I want to hear from you.

Here’s the thing:
You don’t need to feel bad when good habits slip.
You just need to know which one slips first — and have a real-life strategy to catch it.

That’s what our newsletter is all about:
Quick wins. Smart tips. No perfection required.

📬 This week’s issue just dropped — check it out here:
https://lifeuphealthcoaching.beehiiv.com/p/it-doesn-t-have-to-be-perfect-to-work-6469400346a1b2a3

Let’s make wellness actually doable again. 🙌

We don’t need a 72-page report to tell us something’s off
But if you’re wondering what to do about it, here’s where to begin:
https://lifeuphealthcoaching.beehiiv.com/p/joy-is-still-a-muscle

May is mental health month. What should you be doing to support your family and friends with mental health concerns? Learn more in our Newsletter: https://lifeuphealthcoaching.beehiiv.com/p/supporting-a-mom-with-bipolar-disorder-8cf2c82755c58743

Record 👏🏽 your 👏🏽 wins 👏🏽.
Transcribing positive outcomes and putting them in a journal (or jar!) them in existence; it’s one of the best mood-boosting practices I can recommend.

❤️ Friend sends you a handwritten note of gratitude?
Save it.
🙏🏼 Boss acknowledges the difference you’ve made?
Write it down (and how you felt) on a post-it.
💪🏼 Get a quick workout in amidst a busy holiday schedule?
Jot it down.
For all the negative internal monologues we experience, it is crucial to remember moments of our personal greatness.
I take my ‘jar of awesome’ out at the start of every New Year and recall the wins of the past. Health, family, business, big ones, small ones…all of em.
It makes for an easy gift, too!
Mason jar ✅
Post-it notes ✅
Pen ✅

As we come alive today (I’ve actually been awake for hours with a son who couldn’t wait to ‘come alive’ at 3:30AM 😝), please accept my gratitude for the incredible opportunities, relationships, and experiences shared with you this year, my colleagues!
Wishing everyone an abundant, restful and joyful holiday (we’ll talk healthy habits again tomorrow 😉. Happy Thanksgiving!

‘You can do it!’
100 Day Healthy Habit Challenge kicks off today !
Links to register and how to play in the comments below 👇
p.s. It’s freeeee