Rekha R. Bhandarkar, LMT, Craniosacral Fascial Therapist

Rekha R. Bhandarkar, LMT, Craniosacral Fascial Therapist

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Years ago I discovered that molasses is a good source of Calcium, Potassium and Iron which is useful if your iron level tends to be low.

As a vegetarian it’s something I have to be mindful of when donating blood. Many a time I’ve been sent away because my hemoglobin number did not meet the mark.

It’s easy to use in oatmeal or on a peanut butter sandwich😊😋❤️

#molasses #donatingblood #ironlevel #hemoglobin #oatmeal #peanutbuttersandwich #stayhealthy #bestrong
Spend some time today looking at the leaves fall…🌸❤️

#spendtimeinnature🌳🌻🌼⛰☀️ #meditate #fall #restore #lettinggo #look
This recent patient testimonial goes to the heart of why I do what I do 🙏🏽

“It’s gold to talk to be able to talk to someone who wants to listen to you describe the sensations you experience in your body, rather than just waiting to write you a prescription” 😥

#therapy #caringforothers #listeningtothebody #payingattentiontodetails #thebodyknows #whatmatters #craniosacralfascialtherapy #adultskidsandpets
Basil noodles with middle eastern spicy red pepper sauce and feta cream cheese 😋

What your favorite way to cook at home?

#homecooking #nourishment #feedyoursoul #colorfulfood #pasta #basil #stressrelief #feta #cooking #spicy #middleeastern
Henry came in with tightness and pain in his neck and shoulder. He said that he experienced a lot of stress at work, was trying to figure out what type of bodywork to get, and that he had been researching solutions for a while.

I asked him if he’d like to try a sample session to see if it could make a difference in the pain and stress he was experiencing. He was happy to take me up on my offer.

I answered his question about what type of bodywork to get, and then worked on him. When I was
done, he sat up looking bright, relaxed and happier than when he had come in.

Before he left he said to me twice, ‘This is a gift.’ 💝 ‘I need to tell my wife about it.’👍🏼

Patients are often surprised to learn how such a gentle touch can make a noticeable difference in their pain, energy, sleep and focus.

I’m grateful that I can offer insight, healing and knowledge to those who need it, but often don’t know where to turn, or the right person to help them 🌸

#painrelief #craniosacraltherapy #stressrelief #forkids #postsurgery
I can feel my left shoulder blade and whole left arm now, she said in surprise and delight. I have never been able to feel it before. It always felt like it was ‘air’.

Sometimes an area, an issue or a side needs to reach a certain level of tightness or maturity before it is ready to let go.

Nina’s left shoulder decided to let go in her session today, and because it did, she is now aware of, and able to feel movement in left shoulder and arm.

Where are you feeling restricted in your body?
#craniosacralfascialtherapy
#bodybalancing #achievefreedom #CFT #cftforkids
Still one of my favorite South Indian dishes😋
This is a book I give to my patients and parents to read so that they can better understand how Craniosacral Therapy can help their newborn baby, young child, teen, athlete, and everyone in the family. It contains short stories of people of all ages, with birth related issues, injuries and or traumas who have been helped and healed through the gentle balancing and touch of Cranisacral Therapy. #health #healing #trauma #birth #craniosacraltherapy #Delaware #hockessin #wilmingtondelaware #chaddsford #glenmills #infants #babies #pregnancy #moms #accident #grief #tourettesyndrome #concussion #sports #baseball #athletes #wellnesstherapy
I believe that we need to teach and allow boys as they grow, to feel and express their feelings, to help them feel safe while doing so, to learn how to safely and effectively move through them and, that strength comes from learning to understand the need and messages behind those feelings. If we teach boys to recognize, acknowledge and manage their feelings effectively, they have the potential to become men who are emotionally secure and stable, healthy and empowered, and better communicators and supporters within a relationship. I feel for men who cannot and don’t know how to express themselves, or haven’t been taught how to respect and work through their emotions. I feel for them, because I know from my own experience as a human being, that anything that isn’t expressed, addressed or resolved, can stay inside of us and occupy energy and space within our heart, body, mind, spirit. #boystomen #menshealth #allowmentoexpressthemselves #teachmentofeel #healthyemotions #mensupportingmen #emotionallystrongmen #securemen #anxietyrelief #helpboysfeelandexpressthemselves
I believe that anything we don’t express or let go, and hold onto inside of us, will hold and drain our energy, sap our spirit, and make us less available and productive to ourselves, our loved ones, our passions and our work. Do you have experience of the same? #expressyourself #healthmatters #acupressure #getbodywork #therapycanhelp #allowyourselftofeel #anxiety #pain #stress #grief
To those who enjoy food or the process of making it, to those who feel cooped up or hopeless, and to those who feel renewed by nature. With 💗
Here are 2 great articles why one should consider Craniosacral Fascial Therapy for a condition like Scoliosis. Two simple but slightly different explanations. Who do you know can benefit? #scoliosis #craniosacraltherapy #natural #gentle #hope #nopain #naturalremedies

https://medium.com/@debturczan/craniosacral-therapy-for-scoliosis-ee6234059349

http://www.whitetigernaturalmedicine.com/craniosacral-therapy/scoliosis

Using natural complementary therapies to help you and your child stay well and healthy and recover s HEAL WITH WISDOM

I help individuals to Reduce Pain, Resolve Anxiety, Improve Sleep & Transform Grief.

In essence I help you bring your life back into balance. I work with pregnant moms and infants to address and resolve birth trauma and health issues. There are simpler, natural ways through which we can harness our body's wisdom to heal and become whole. I work with MEDICINAL AROMATHERAPY, CRANIOSACRAL FASCIAL THERAPY, JIN SHIN DO� BODYMIND ACUPRESSURE�, OSTEOPATHIC TECHNIQUES, MASSAGE THERAPY & R

Operating as usual

Rekha R. Bhandarkar, LMT, Craniosacral Fascial Therapist now takes appointments on their Page. 02/01/2022

Rekha R. Bhandarkar, LMT, Craniosacral Fascial Therapist now takes appointments on their Page.

Rekha R. Bhandarkar, LMT, Craniosacral Fascial Therapist now takes appointments on their Page.

11/09/2021

Years ago I discovered that molasses is a good source of Calcium, Potassium and Iron which is useful if your iron level tends to be low.

As a vegetarian it’s something I have to be mindful of when donating blood. Many a time I’ve been sent away because my hemoglobin number did not meet the mark.

It’s easy to use in oatmeal or on a peanut butter sandwich😊😋❤️

#molasses #donatingblood #ironlevel #hemoglobin #oatmeal #peanutbuttersandwich #stayhealthy #bestrong

Photos from Rekha R. Bhandarkar, LMT, Craniosacral Fascial Therapist's post 11/03/2021

Spend some time today looking at the leaves fall…🌸❤️

#spendtimeinnature🌳🌻🌼⛰☀️ #meditate #fall #restore #lettinggo #look

Photos from Rekha R. Bhandarkar, LMT, Craniosacral Fascial Therapist's post 11/03/2021

This recent patient testimonial goes to the heart of why I do what I do 🙏🏽

“It’s gold to talk to be able to talk to someone who wants to listen to you describe the sensations you experience in your body, rather than just waiting to write you a prescription” 😥

#therapy #caringforothers #listeningtothebody #payingattentiontodetails #thebodyknows #whatmatters #craniosacralfascialtherapy #adultskidsandpets

Photos from Rekha R. Bhandarkar, LMT, Craniosacral Fascial Therapist's post 11/02/2021

Basil noodles with middle eastern spicy red pepper sauce and feta cream cheese 😋

What your favorite way to cook at home?

#homecooking #nourishment #feedyoursoul #colorfulfood #pasta #basil #stressrelief #feta #cooking #spicy #middleeastern

Photos from Rekha R. Bhandarkar, LMT, Craniosacral Fascial Therapist's post 10/31/2021

Henry came in with tightness and pain in his neck and shoulder. He said that he experienced a lot of stress at work, was trying to figure out what type of bodywork to get, and that he had been researching solutions for a while.

I asked him if he’d like to try a sample session to see if it could make a difference in the pain and stress he was experiencing. He was happy to take me up on my offer.

I answered his question about what type of bodywork to get, and then worked on him. When I was
done, he sat up looking bright, relaxed and happier than when he had come in.

Before he left he said to me twice, ‘This is a gift.’ 💝 ‘I need to tell my wife about it.’👍🏼

Patients are often surprised to learn how such a gentle touch can make a noticeable difference in their pain, energy, sleep and focus.

I’m grateful that I can offer insight, healing and knowledge to those who need it, but often don’t know where to turn, or the right person to help them 🌸

#painrelief #craniosacraltherapy #stressrelief #forkids #postsurgery

10/31/2021

I can feel my left shoulder blade and whole left arm now, she said in surprise and delight. I have never been able to feel it before. It always felt like it was ‘air’.

Sometimes an area, an issue or a side needs to reach a certain level of tightness or maturity before it is ready to let go.

Nina’s left shoulder decided to let go in her session today, and because it did, she is now aware of, and able to feel movement in left shoulder and arm.

Where are you feeling restricted in your body?
#craniosacralfascialtherapy
#bodybalancing #achievefreedom #CFT #cftforkids

Timeline photos 09/16/2021

Still one of my favorite South Indian dishes😋

UPMA - A very versatile South Indian dish made with cream of wheat. This brand has some spiciness to it. UPMA can be prepared and enjoyed in a variety of recipes based on individual style, culture and region.

I added corn, onion flakes and cashews, and later mixed fresh spinach into it. This may be accompanied by buttermilk, Indian pickle or ‘chewda’ and Indian snack.

Wha’s your experience with or unique recipe of it?
#southindianfood #upma #nutritious

Photos from Rekha R. Bhandarkar, LMT, Craniosacral Fascial Therapist's post 07/07/2021

This is a book I give to my patients and parents to read so that they can better understand how Craniosacral Therapy can help their newborn baby, young child, teen, athlete, and everyone in the family. It contains short stories of people of all ages, with birth related issues, injuries and or traumas who have been helped and healed through the gentle balancing and touch of Cranisacral Therapy. #health #healing #trauma #birth #craniosacraltherapy #Delaware #hockessin #wilmingtondelaware #chaddsford #glenmills #infants #babies #pregnancy #moms #accident #grief #tourettesyndrome #concussion #sports #baseball #athletes #wellnesstherapy

Photos from Rekha R. Bhandarkar, LMT, Craniosacral Fascial Therapist's post 07/02/2021

I believe that we need to teach and allow boys as they grow, to feel and express their feelings, to help them feel safe while doing so, to learn how to safely and effectively move through them and, that strength comes from learning to understand the need and messages behind those feelings. If we teach boys to recognize, acknowledge and manage their feelings effectively, they have the potential to become men who are emotionally secure and stable, healthy and empowered, and better communicators and supporters within a relationship. I feel for men who cannot and don’t know how to express themselves, or haven’t been taught how to respect and work through their emotions. I feel for them, because I know from my own experience as a human being, that anything that isn’t expressed, addressed or resolved, can stay inside of us and occupy energy and space within our heart, body, mind, spirit. #boystomen #menshealth #allowmentoexpressthemselves #teachmentofeel #healthyemotions #mensupportingmen #emotionallystrongmen #securemen #anxietyrelief #helpboysfeelandexpressthemselves

Photos from Men’s group's post 07/01/2021

I believe that anything we don’t express or let go, and hold onto inside of us, will hold and drain our energy, sap our spirit, and make us less available and productive to ourselves, our loved ones, our passions and our work. Do you have experience of the same? #expressyourself #healthmatters #acupressure #getbodywork #therapycanhelp #allowyourselftofeel #anxiety #pain #stress #grief

Photos from Rekha R. Bhandarkar, LMT, Craniosacral Fascial Therapist's post 01/17/2021

Here are 2 great articles why one should consider Craniosacral Fascial Therapy for a condition like Scoliosis. Two simple but slightly different explanations. Who do you know can benefit? #scoliosis #craniosacraltherapy #natural #gentle #hope #nopain #naturalremedies

https://medium.com/@debturczan/craniosacral-therapy-for-scoliosis-ee6234059349

http://www.whitetigernaturalmedicine.com/craniosacral-therapy/scoliosis

05/09/2020

Tourette's is a condition I am very interested in working with, and learning more about each individual's experience. Who do you know that has Tourette's who would be interested in having a conversation with me? #RaisingTourettes #Tourette #RaisingAwareness
@kate.mielitz #TouretteAssociationofAmerica

Kate Mielitz Ph.D., AFC®, from #RaisingTourettes and Wendy Wegman, Education Specialist at the Tourette Association of America, discussed ways to navigate the changes caused by #COVID19 and the importance of practicing communication. Visit tourette.org/in-this-together/ to learn more and watch the video. #Tourette #TouretteAwareness

Photos from Rekha R. Bhandarkar, LMT, Craniosacral Fascial Therapist's post 05/01/2020

Healthy, delicious banana smoothie😋 #banana #homemade #diy #nutritious #healthy #yoghurt #cocoa #chocolate #moringa #coconut

Photos from Rekha R. Bhandarkar, LMT, Craniosacral Fascial Therapist's post 05/01/2020

Do you currently know a child or adult in Delaware or the local area who has been diagnosed or struggles with Tourettes syndrome?

I am currently interested in doing a study with 4 adults and 4 children to study the benefits of Craniosacral Fascial Therapy, a therapy that works on reducing the tightness and restriction in the connective tissue of the body. My goal is to offer 10 complimentary sessions weekly at the person’s home. The individual must be within 30 minutes or less of travel from Wilmington, DE, or be willing to travel to the area. Who do you know that might be interested in having a conversation with me, or participating in this study? Please IM me with any information. Thank you in advance!
#tourettes #tourettesyndrome #adhd #craniosacralfascialtherapy #craniosacraltherapy #mentalhealth #wellness #therapy #anxiety #wellbeing #schoolcounselor #kidswithtourettes #tourettesawareness #momofboys #moms #momswhocare #dads #delaware #pennsylvania #newark #touretteassociation

Photos from Rekha R. Bhandarkar, LMT, Craniosacral Fascial Therapist's post 05/01/2020

Do you currently know a child or adult in Delaware or the local area who has been diagnosed or struggles with Tourettes syndrome?

I am currently interested in doing a study with 4 adults and 4 children to study the benefits of Craniosacral Fascial Therapy, a therapy that works on reducing the tightness and restriction in the connective tissue of the body. My goal is to offer 10 complimentary sessions weekly at the person’s home. The individual must be within 30 minutes or less of travel from Wilmington, DE, or be willing to travel to the area. Who do you know that might be interested in having a conversation with me, or participating in this study? Please IM me with any information. Thank you in advance!
#tourettes #tourettesyndrome #adhd #craniosacralfascialtherapy #craniosacraltherapy #mentalhealth #wellness #therapy #anxiety #wellbeing #schoolcounselor #kidswithtourettes #tourettesawareness #momofboys #moms #momswhocare #dads #delaware #pennsylvania #newark #touretteassociation

02/27/2020

During pregnancy a woman’s body goes through significant changes, including physical, mental, hormonal and emotional. These changes can affect her energy, mood, sleep and function.

Craniosacral Therapy (CFT) can help a mom (and dad) have a smoother, more pleasant pregnancy. When a mom is comfortable in her body, her baby can grow more comfortably too👍🏻😊.

This gentle hands-on therapy can help to ensure a smoother birth and help the mom’s body recover well. It can also prevent post partum symptoms from developing.

Craniosacral Fascial Therapy can offer the baby a greater opportunity to grow, meet all their milestones and stay continually healthy.

Could your pregnancy or childbirth have been smoother or better? Is your baby or child as healthy as they could be?

If you’d like to experience a smoother pregnancy or post childbirth experience, or if you want child or baby to be healthier, I can help you! #healthyfamilies #craniosacralfascialtherapy #healthybaby #healthymomsanddads

02/22/2020

I’d love to have a conversation with you if

1. You or your child/children have Tourette’s syndrome

2. You have a child, children, pre-teen or teen who is not growing or filling up their bodies like they could

3. You are a twin and have any health issues, or have twins who have health issues, and or inter-related social issues

4. You, your child or a loved one has had a sports or accident related concussions

5. Your child is an athlete and is consistently tight and has aches or pains

6. Your chiropractic adjustments don’t seem to hold whenever you get them

7. You or a loved one has been struck by lightning and experiences challenging health issues.

I specialize in addressing all the above and much more, and I’d love to connect with you if you’d like yourself, a loved one or your child to feel better.

I offer mini complimentary sample sessions to help you experience and understand the benefits of my work.

WHY SHOULD YOU OR YOUR CHILD EXPERIENCE MY WORK??? 🤔

My work is similar to that of taking your car 🚙 in for a routine oil change, or a tune up.

The kids 🧒 and adults 👨 👩🏻 I work on consistently thrive, grow and perform significantly better. They experience reduced or no stress and anxiety, better focus, mood, energy and sleep 😴 😊

You can visit www.HealWithWisdom.com to learn more about the therapies I use and the people and issues I’ve worked with 🙏🏽

#Tourette #tourettesyndrome #tourettes #therapyforkids #concussion #struckbylightning #twinbirths #craniosacralfascialtherapy #movementtherapy #children #complimentarysamplesessions #stressrelief #painrelief #bettersleep #betterfocus #sportsinjuries #trampolineinjuries #transition #growth #postaccident #postsurgery #strokerecovery #coma

11/23/2019

I had the humbling privilege today to learn from a friend about the loss of a loved one through suicide.
While there had been signs and expressions of depression, people confided in were ignorant of the seriousness of the sharing and easily dismissed it. What in addition made a greater difference was the gross lack of loyalty from those most significant.

While I’ve lost friends unexpectedly and loved ones who were close, I cannot even fathom the unexplainable, haunting loss and personal responsibility that my friend and their family went through some years ago. I would never even have known about this had not the conversation and opening of confidence come up through a strange and unusual topic.

It’s hard enough to lose some you respect, admire or love who leaves unexpectedly through sickness or a physical dysfunction. I bet that it’s so much harder to bear the weight and loss of someone who chose to leave because of desperation, lack of critical support and most importantly, a lack of hope. A loss so deep can affect and long split the energy and focus of loved ones left behind.

An experience of this nature gives me greater pause to consider the layers of emotion and thought a person I know or encounter might carry, and would give way to a greater margin of kindness, gentleness and consideration in my interactions with them. For in this specific instance and more, I feel fortunate 🙏🏼 #Hope #helpothers #support #payattentiontothesigns #lifeisaprivilege #lifeisprecious

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Telephone

Address


7503-A Lancaster Pike
Hockessin, DE
19380-2718

Opening Hours

Monday 4:30pm - 7:30pm
Tuesday 4:30pm - 7:30pm
Wednesday 4:30pm - 7:30pm
Thursday 4:30pm - 7:30pm
Friday 4:30pm - 7:30pm
Saturday 9:30am - 12pm

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Samuel Milioti, Ph.D, Licensed Psychotherapist Samuel Milioti, Ph.D, Licensed Psychotherapist
614 Loveville Road, Suite F1A
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