Healthier DayxDay

Wondering if I can make is out of my car after at a solid squat day. My quads aren’t gonna like me tomorrow. 365 for a solid belt less 5x5

Solid bench day hit 295 for a 3x3 and had to fight my ego not to go up on the last set. Next week I will get 315 for a 2x2 for the first time

Had a great bench workout yesterday now on to the necessary evil known as cardio. The only way you’re better at the things you suck at is to do it more often.

Had an awesome time rolling with a gi today and then afterwards got a new pr in deadlift. P.s. if you could in anyway help me with the fundraising I am doing for a great grappling tournament that raises money for various cancer charity that would be awesome just use the link in my bio to find the fundraising page.

Hey everyone my YouTube video will be premiering at 4:30 pm today click the link to check it out.

Weight loss tips Here are 4 tips I have found that have helped me lose weight so far.

Cardio is by far my least favorite form of exercise but when it is gonna help me do better then the hard work is worth it. I have a couple big announcement coming this weekend so make sure you check back and tell ur friends to do the same

Second workout of the new year is in the books. If you haven’t already it’s time to get up and get moving!!!

Hey everyone sorry I’ve been radio silent for the last couple weeks. With the holidays and everything going on time got away from me but I’m back now and plan to get back to posting regularly....
So here is a pic of my lunch today. You can’t go wrong with