Jklwell Health Coaching, LLC

Super excited to announce that I am now certified as an Autoimmune Holistic Nutrition Specialist. I love continuing to grow my knowledge in the health and wellness space and be able to expand my services.

Lisbeth took the FIT 176 food sensitivity test to see if she had any food sensitivities and here is what she had to say: “While I’m healthy and fit, and eat very well, I wanted to see if there were some adjustments I could make to my diet as I moved further into my 50s and am trying to maintain (or even gain) muscle mass. After talking with Jodie about the benefits of doing a FIT test, I signed up and am so glad I did! Some very healthy foods showed up on my results as inflammatory for me (hello blueberries, oranges, quinoa). I cut them out of my diet, and noticed pretty quickly that my digestion improved, my skin looked brighter, and my sleep evened out (so I look more rested overall). Significantly, my body fat percentage dropped from 22% to 19% and I added a couple pounds of muscle while my weight stayed the same (I don’t want to lose weight), exactly the sort of goal I have been working on. The FIT results gave me unexpected insight into some nutritious foods that just weren’t right for me, and that was invaluable! Thanks Jodie, for introducing me to the FIT test and providing expert guidance through the process.

Lisbeth”

Food Sensitivity Testing – JKLWELL Health Coaching

Lisbeth took the FIT 176 food sensitivity test in January. Following her results, she made adjustments to what she was eating. Here is what she had to say:

“While I’m healthy and fit, and eat very well, I wanted to see if there were some adjustments I could make to my diet as I moved further into my 50s and am trying to maintain (or even gain) muscle mass. After talking with Jodie about the benefits of doing a FIT test, I signed up and am so glad I did! Some very healthy foods showed up on my results as inflammatory for me (hello blueberries, oranges, quinoa). I cut them out of my diet, and noticed pretty quickly that my digestion improved, my skin looked brighter, and my sleep evened out (so I look more rested overall). Significantly, my body fat percentage dropped from 22% to 19% and I added a couple pounds of muscle while my weight stayed the same (I don’t want to lose weight), exactly the sort of goal I have been working on. The FIT results gave me unexpected insight into some nutritious foods that just weren’t right for me, and that was invaluable! Thanks Jodie, for introducing me to the FIT test and providing expert guidance through the process.

Lisbeth”

If you want to learn more about how your body is reacting to the foods you eat, please visit https://jklwellhealthcoaching.com/food-sensitivity-testing/ to learn more. Message me any time with questions or when you are ready to test yourself.

Food Sensitivity Testing – JKLWELL Health Coaching Food Sensitivities often are at the root cause of so many ailments such as IBS symptoms like gas, bloating, diarrhea, constipation; autoimmune diseases like Hashimotos, fibromyalgia, rheumatoid arthritis; skin issues such as eczema, rosacea, acne, and impact mental health and well being. One way to....

Food Sensitivity Testing – JKLWELL Health Coaching

Lisbeth took the FIT 176 food sensitivity test in January. Following her results, she made adjustments to what she was eating. Here is what she had to say:

“While I’m healthy and fit, and eat very well, I wanted to see if there were some adjustments I could make to my diet as I moved further into my 50s and am trying to maintain (or even gain) muscle mass. After talking with Jodie about the benefits of doing a FIT test, I signed up and am so glad I did! Some very healthy foods showed up on my results as inflammatory for me (hello blueberries, oranges, quinoa). I cut them out of my diet, and noticed pretty quickly that my digestion improved, my skin looked brighter, and my sleep evened out (so I look more rested overall). Significantly, my body fat percentage dropped from 22% to 19% and I added a couple pounds of muscle while my weight stayed the same (I don’t want to lose weight), exactly the sort of goal I have been working on. The FIT results gave me unexpected insight into some nutritious foods that just weren’t right for me, and that was invaluable! Thanks Jodie, for introducing me to the FIT test and providing expert guidance through the process.

Lisbeth”

If you want to learn more about how your body is reacting to the foods you eat, please visit https://jklwellhealthcoaching.com/food-sensitivity-testing/ to learn more. Message me any time with questions or when you are ready to test yourself.

Food Sensitivity Testing – JKLWELL Health Coaching Food Sensitivities often are at the root cause of so many ailments such as IBS symptoms like gas, bloating, diarrhea, constipation; autoimmune diseases like Hashimotos, fibromyalgia, rheumatoid arthritis; skin issues such as eczema, rosacea, acne, and impact mental health and well being. One way to....

Take Back Your Health! Always feeding everyone first, not taking time for yourself? I hear that all the time, I do it myself. Time to make the healthy meals you crave, and add sides to complete their meals.

Couldn’t have said it better myself so I am sharing post. I work with clients all over the country and am surprised to see how much the ads really do fool them. Read your labels, look for the ingredients, look at the nutrition label, don’t be duped by the attention grabbing words in the package!

Borrowed from Jenn Smrz, signs your body is giving you to let you know what nutrients you need:

Wishing you all a very Happy & Healthy Holiday Season!

Eating healthy fats is a very important part of your diet. Your cells need fat! Here is Dr. Hyman’s list of fat dos and donts.

Wishing everyone a Happy Thanksgiving. Thank you all for being a part of my journey.

I love Dr. Hyman’s approach to eating. He is spot on about what we should eat on a daily basis. Pegan means a cross of Paleo and Vegan but I hate labels, I prefer just the notion of eating real food. Check out his food pyramid!

What an awesome deal! Learning your genetic blueprint for foods and exercises that are bets for your body with the bonus of a free energy or slim+? Too good to pass up. Check out www.jklwell.idlife.com for this and more to come!

Shared from my Cancer Coaching group but someone who just labeled it Cancer Coach.
I think this is great info for the Rainbow Challenge as today we started with adding greens.
It’s not too late to join, the link is in the post below.

Come join JKLWELL’s Food For Thought Rainbow Challenge. Beginning this Saturday, we will be adding one new color of the rainbow to our plate from fruits and veggies so that by the end of the challenge, we will be eating the full rainbow each day and really getting the nutrients we need! Are you IN?

JKLWELL presents Food For Thought Challenges. The first challenge begins this Saturday! Join us for the Rainbow Challenge. 🍎🍑🥦🌽🍇See comments for more info.

Food For Thought! New Challenge for November! Curious?! Comment here ⬇️ justkleanlivingwell

Want to lose 20lbs quickly? Want that magical pill? Then you don’t want to work with me. I want to work with women who want to learn the tools to make small changes that will lead to lifelong rewards. Learn to listen to your body, make healthy changes for your mind, body, and soul, step by step, for real changes that will stay with you!

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Link to join us live on Zoom to Hear our Stories about Breast Cancer and how we survived and are now thriving! Learn some signs and symptoms to watch out for and what tsteps you can take to stay healthy and thrive.

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COOK TO BEAT CANCER‼️FRIENDS

I would like to keep this subject going ...to emphasize how important it is to minimize sweets....
❗️I do have solutions to taming the chew on sweets❗️and Hi Carbs
NEW RECIPES COMING ‼️New Web- Site launching soon🔆🔆

Join Jenn and I live for Survivors Sharing their Stories. Come hear how 2 women learned of their diagnosies, hear what signs may not be typical, and learn how to advocate for your health!

Instant Gratification. In today’s world, we get everything at the snap of our fingers. Well, most times. Today I took an exam that is a huge step forward in my career and though it was taken on a computer in multiple choice format, I won’t get the results for another 6 weeks!!!
I have come to rely on instant results, instant gratification, so this will be hard. The same can be said about weight loss. Many today are looking for that quick fix, the golden nugget, the magical pill, that will help them lose those unwanted pounds quickly, INSTANTLY.
But is that is what is best? 🧐How sustainable is a quick weight loss? In most cases, it isn’t sustainable at all.Slow and steady should win out here. Slower weight loss as a result of behavioral changes will result in longer lasting results. So while I wait for my test results 😬I will focus on what long term changes I can be making for myself. This test has already taught me so much!

Study study study! I will admit, although I don’t love studying, I love learning and taking tests. The perpetual student. NBHWC exam coming up. However, studying means noshing and sitting still for long periods of time. Hit me with some of your healthy snack and movement ideas⬇️⬇️

Love hearing back from my former clients and seeing how well they are doing with the tools they learned! Thank you so much Sabrina!

"Working with Jodie on my health journey has helped me insurmountably. She not only helped me recognize how food allergies may be the cause of inflammation in my body but also that it can be the cause of my underlying autoimmune disease. By working on recognizing what foods could be triggering my inflammation, I was able to lose weight, gain energy, feel better, keep up with my kids, and have a healthier lifestyle altogether.
Jodie’s hormone cleanse helped me start off my health journey by allowing me to remove the unhealthy cravings I’ve always fought with and replace them with healthier choices. As a result, I started wanting to eat cleaner because it made me feel better.
In addition, I hadn’t been to the gym in over 4 years and after just a couple of months of working with Jodie, I had the energy to rejoin the gym and lost a total of 35 pounds in 6 months. Jodie also helped me understand how my mental health and stressful lifestyle was affecting my eating habits and how important it was to keep these things in check so that I could make better lifestyle choices. She also helped me understand the importance of vitamins and how they are an integral part of keeping the body/gut healthy. Jodie’s compassion and dedication to helping educate others on achieving a healthy lifestyle has changed my life forever! She’s a wonderful coach and an amazing person and I can’t recommend her services enough!"

This is so true! By eliminating food sensitivities, balancing your hormones with nutrition, exercise and stress management, you can have the beautiful glowing skin you want. One client had acne that made her very uncomfortable. We learned she had a food sensitivity. She pulled out that food and after a few months, her skin cleared up. The acne is just your body’s way of trying to get rid of the toxin you keep putting in to it.

Don’t let social media dictate what is best for your mental and physical health. Learn for yourself what your body needs. With DNA, Food Sensitivity, and Inflammation testing, your body can talk to you! Hear what it has to say about what it needs for you to live a healthier life.

Don’t let social media dictate what is best for your mental and physical health. Learn for yourself what your body needs. With DNA, Food Sensitivity, and Inflammation testing, your body can talk to you! Hear what it has to say about what it needs for you to live a healthier life.

Today marks the 2 year anniversary since my last mastectomy. I believe I can fly!

Click this link ⬇️

https://www.facebook.com/728925268/videos/929713137888374/

Thank you Jenn Smrz for having me on today to talk about causes of inflammation and its impact on our immune system.

I am hopeful that those watching find this information helpful in keeping you healthy and strong. For more information, please reach out to Jenn or myself. To reach Jenn, you can email her at [email protected], or call her at 416-831-8392. She also has a very informative FB group called Jenn’s Journey to Health Living.

www.zinzino.com - Zinzino

What a great talk I had with Jenn Smrz from Jenn’s Journey to Healthy Living. Check her out! We covered inflammation and your immune system - what impacts them. The main areas we focused on are Sleep, Stress, Exercise, and Nutrition and how they are all interconnected. Stay tuned for the link if you want to watch it.

One new product I am in love with is Zinzino’s Balance Oil. It helps to reduce your inflammation by balancing out the Omega 6: Omega 3 ratio. Though both are essential fatty acids, many of us are out of balance with very high levels of Omega 6 stemming from fast foods and/or processed foods. Zinzino offers a test to see where your fatty acid levels are at, what your ratio looks likes. If you follow that up with using the balance oil daily for 4 months, you will receive a follow up test to show the positive changes you have made.

Reducing inflammation is key to keeping your immune system strong and preventing chronic illnesses, both physical and mental.

Check it out at: https://www.zinzino.com/2009934222

www.zinzino.com - Zinzino Our website have detected that you are using an outdated browser that will prevent you from accessing certain features. An update is not required, but it is strongly recommended to improve your browsing experience on our site.

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🙋 Who is free now to learn more about tips for Boosting our Immune System?

Join Jenn Smrz I on zoom at noon today when we have a casual discussion on tips & supplements to help keep us healthy as we move into the fall season 🍂!

Zoom meeting link; https://us05web.zoom.us/j/3119601126?pwd=NTc4K0JERkYyT05PbVVmQnQzUmN4UT09


👇Below are categories to consider in keeping healthy immunity👌!

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Amare Global® | The Mental Wellness Company | Official Website - Amare Global

https://amare.com/g10/83581

Looking forward to trying Amare Global. This is a forward thinking health and wellness company that gets the importance of the gut-brain axis and it’s impact on both physical and mental health well being. Give it a try and let me know what you think!

Amare Global® | The Mental Wellness Company | Official Website - Amare Global Discover Amare, The Mental Wellness Company – Our mission is to create a holistic mental wellness platform for a purpose-driven community of passionate people. Our vision is to lead the global mental wellness revolution.

Wishing all that celebrate a Happy and Healthy New Year. What a great time to reflect on the past and think about the future. What small steps can you make this year for a happy, healthier you?

Are you an Athlete?
The other day I did the . Prior to this virtual race, I had not been exercising for about 2 weeks for medical reasons. I missed running so much, I could not wait to get out there. Running is my stress releaser. Do you have a way to release stress? That is a topic for another post…..As I was running, I was listening to a coach motivator and he talked about being an athlete. I had to ask myself, am I an athlete? Sometimes I don’t feel like I am one because I don’t run as fast as others nor am I as strong as others or what I perceive a true athlete to be. After giving it some thought, I realized that some can’t do the distance I do, some don’t want to do the distances I do, some think about it and are working towards it, and some have done the distances and more but have had setbacks that cause them to start back at ground zero. That is me, I have had many health related setbacks over the year, and I have had to start over each time but worked back towards my goal distances in my comfortable times. I have accomplished this. I discovered that this makes me an athlete and that will be my mantra each time I set out to do my run.

So I am an athlete, regardless the time, the distance, or the type of exercise. Just getting out there and doing it makes me an athlete. Ask yourself, what makes you an athlete? Let me know in the comments!

Stay positive and strong in whatever activity you choose. You are and athlete!

As a child, I have walked the Terry Fox run for many years, raising money for cancer research. Recently I was asked what I do now to help prevent cancer?

Now I work with people to help fuel their bodies with the foods and exercises that are best suited for them to reduce inflammation, strengthen their immune system, and balance their hormones to help keep cancer cells in check and stop them from growing.