Jklwell Health Coaching, LLC

This is so true! By eliminating food sensitivities, balancing your hormones with nutrition, exercise and stress management, you can have the beautiful glowing skin you want. One client had acne that made her very uncomfortable. We learned she had a food sensitivity. She pulled out that food and after a few months, her skin cleared up. The acne is just your body’s way of trying to get rid of the toxin you keep putting in to it. #jklwell #foodsensitivities #testdontguess #acne #hormones #justkleanlivingwell #toxins #inflammation #egg #dairy #gluten #wheat #corn #beef #coffee #legumes

This is so true! By eliminating food sensitivities, balancing your hormones with nutrition, exercise and stress management, you can have the beautiful glowing skin you want. One client had acne that made her very uncomfortable. We learned she had a food sensitivity. She pulled out that food and after a few months, her skin cleared up. The acne is just your body’s way of trying to get rid of the toxin you keep putting in to it. #jklwell #foodsensitivities #testdontguess #acne #hormones #justkleanlivingwell #toxins #inflammation #egg #dairy #gluten #wheat #corn #beef #coffee #legumes

Don’t let social media dictate what is best for your mental and physical health. Learn for yourself what your body needs. With DNA, Food Sensitivity, and Inflammation testing, your body can talk to you! Hear what it has to say about what it needs for you to live a healthier life. #jklwell #testdontguess #dna #foodsensitivity #inflammation #wholefood #justkleanlivingwell #bioindividuality

Don’t let social media dictate what is best for your mental and physical health. Learn for yourself what your body needs. With DNA, Food Sensitivity, and Inflammation testing, your body can talk to you! Hear what it has to say about what it needs for you to live a healthier life. #jklwell #testdontguess #dna #foodsensitivity #inflammation #wholefood #justkleanlivingwell #bioindividuality

Don’t let social media dictate what is best for your mental and physical health. Learn for yourself what your body needs. With DNA, Food Sensitivity, and Inflammation testing, your body can talk to you! Hear what it has to say about what it needs for you to live a healthier life. #jklwell #testdontguess #dna #foodsensitivity #inflammation #wholefood #justkleanlivingwell #bioindividuality

Don’t let social media dictate what is best for your mental and physical health. Learn for yourself what your body needs. With DNA, Food Sensitivity, and Inflammation testing, your body can talk to you! Hear what it has to say about what it needs for you to live a healthier life. #jklwell #testdontguess #dna #foodsensitivity #inflammation #wholefood #justkleanlivingwell #bioindividuality

Today marks the 2 year anniversary since my last mastectomy. I believe I can fly! #jklwell #bcthriver #bcsurvivor #cancersucks #justkleanlivingwell

Today marks the 2 year anniversary since my last mastectomy. I believe I can fly! #jklwell #bcthriver #bcsurvivor #cancersucks #justkleanlivingwell

[09/16/21]   Click this link ⬇️

https://www.facebook.com/728925268/videos/929713137888374/

Thank you Jenn Smrz for having me on today to talk about causes of inflammation and its impact on our immune system.

I am hopeful that those watching find this information helpful in keeping you healthy and strong. For more information, please reach out to Jenn or myself. To reach Jenn, you can email her at [email protected], or call her at 416-831-8392. She also has a very informative FB group called Jenn’s Journey to Health Living.

www.zinzino.com - Zinzino

What a great talk I had with Jenn Smrz from Jenn’s Journey to Healthy Living. Check her out! We covered inflammation and your immune system - what impacts them. The main areas we focused on are Sleep, Stress, Exercise, and Nutrition and how they are all interconnected. Stay tuned for the link if you want to watch it.

One new product I am in love with is Zinzino’s Balance Oil. It helps to reduce your inflammation by balancing out the Omega 6: Omega 3 ratio. Though both are essential fatty acids, many of us are out of balance with very high levels of Omega 6 stemming from fast foods and/or processed foods. Zinzino offers a test to see where your fatty acid levels are at, what your ratio looks likes. If you follow that up with using the balance oil daily for 4 months, you will receive a follow up test to show the positive changes you have made.

Reducing inflammation is key to keeping your immune system strong and preventing chronic illnesses, both physical and mental.

Check it out at: https://www.zinzino.com/2009934222

www.zinzino.com - Zinzino Our website have detected that you are using an outdated browser that will prevent you from accessing certain features. An update is not required, but it is strongly recommended to improve your browsing experience on our site.

Join our Cloud HD Video Meeting

🙋 Who is free now to learn more about tips for Boosting our Immune System?

Join Jenn Smrz I on zoom at noon today when we have a casual discussion on tips & supplements to help keep us healthy as we move into the fall season 🍂!

Zoom meeting link; https://us05web.zoom.us/j/3119601126?pwd=NTc4K0JERkYyT05PbVVmQnQzUmN4UT09


👇Below are categories to consider in keeping healthy immunity👌!

#freezoomclass #immunityboost #naturalproducts

Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Amare Global® | The Mental Wellness Company | Official Website - Amare Global

https://amare.com/g10/83581

Looking forward to trying Amare Global. This is a forward thinking health and wellness company that gets the importance of the gut-brain axis and it’s impact on both physical and mental health well being. Give it a try and let me know what you think!

Amare Global® | The Mental Wellness Company | Official Website - Amare Global Discover Amare, The Mental Wellness Company – Our mission is to create a holistic mental wellness platform for a purpose-driven community of passionate people. Our vision is to lead the global mental wellness revolution.

Wishing all that celebrate a Happy and Healthy New Year. What a great time to reflect on the past and think about the future. What small steps can you make this year for a happy, healthier you?

Wishing all that celebrate a Happy and Healthy New Year. What a great time to reflect on the past and think about the future. What small steps can you make this year for a happy, healthier you?

Are you an Athlete?
The other day I did the #Southlakes10K. Prior to this virtual race, I had not been exercising for about 2 weeks for medical reasons. I missed running so much, I could not wait to get out there. Running is my stress releaser. Do you have a way to release stress? That is a topic for another post…..As I was running, I was listening to a coach motivator and he talked about being an athlete. I had to ask myself, am I an athlete? Sometimes I don’t feel like I am one because I don’t run as fast as others nor am I as strong as others or what I perceive a true athlete to be. After giving it some thought, I realized that some can’t do the distance I do, some don’t want to do the distances I do, some think about it and are working towards it, and some have done the distances and more but have had setbacks that cause them to start back at ground zero. That is me, I have had many health related setbacks over the year, and I have had to start over each time but worked back towards my goal distances in my comfortable times. I have accomplished this. I discovered that this makes me an athlete and that will be my mantra each time I set out to do my run.

So I am an athlete, regardless the time, the distance, or the type of exercise. Just getting out there and doing it makes me an athlete. Ask yourself, what makes you an athlete? Let me know in the comments!

Stay positive and strong in whatever activity you choose. You are and athlete!

Are you an Athlete?
The other day I did the #Southlakes10K. Prior to this virtual race, I had not been exercising for about 2 weeks for medical reasons. I missed running so much, I could not wait to get out there. Running is my stress releaser. Do you have a way to release stress? That is a topic for another post…..As I was running, I was listening to a coach motivator and he talked about being an athlete. I had to ask myself, am I an athlete? Sometimes I don’t feel like I am one because I don’t run as fast as others nor am I as strong as others or what I perceive a true athlete to be. After giving it some thought, I realized that some can’t do the distance I do, some don’t want to do the distances I do, some think about it and are working towards it, and some have done the distances and more but have had setbacks that cause them to start back at ground zero. That is me, I have had many health related setbacks over the year, and I have had to start over each time but worked back towards my goal distances in my comfortable times. I have accomplished this. I discovered that this makes me an athlete and that will be my mantra each time I set out to do my run.

So I am an athlete, regardless the time, the distance, or the type of exercise. Just getting out there and doing it makes me an athlete. Ask yourself, what makes you an athlete? Let me know in the comments!

Stay positive and strong in whatever activity you choose. You are and athlete!

[08/27/21]   As a child, I have walked the Terry Fox run for many years, raising money for cancer research. Recently I was asked what I do now to help prevent cancer?

Now I work with people to help fuel their bodies with the foods and exercises that are best suited for them to reduce inflammation, strengthen their immune system, and balance their hormones to help keep cancer cells in check and stop them from growing.

Ways to heal your gut! Eat plenty of anti-inflammatory foods and gut healing foods while avoiding your own food sensitivities. DM to learn more about discovering your food sensitivities. #jklwell #justkleanlivingwell #wholefoods #foodsensitivities#inflammation #guthealth #leakygut #gutpermeability #celiac #NCGS

Do you have Celiac Disease? Or a high gluten sensitivity? These are some symptoms you may experience when you have been exposed to gluten. It’s not always immediate or apparent. It can take up to 72 hours for an exposure to reveal itself in symptoms. Not sure if you have a gluten sensitivity but have unexplained symptoms? You can try an elimination diet with journaling or get tested. Curious? Ask me how! #jklwell #CD #GF #gluten #celiacdisease #celiacdiseaseawareness #glutensensitivity #glutenfreedairyfree #thyroid #hashimotos

Do you have Celiac Disease? Or a high gluten sensitivity? These are some symptoms you may experience when you have been exposed to gluten. It’s not always immediate or apparent. It can take up to 72 hours for an exposure to reveal itself in symptoms. Not sure if you have a gluten sensitivity but have unexplained symptoms? You can try an elimination diet with journaling or get tested. Curious? Ask me how! #jklwell #CD #GF #gluten #celiacdisease #celiacdiseaseawareness #glutensensitivity #glutenfreedairyfree #thyroid #hashimotos

You can get plenty of protein while eating a vegan lifestyle! #jklwell #protein #vegan #justkleanlivingwell

You can get plenty of protein while eating a vegan lifestyle! #jklwell #protein #vegan #justkleanlivingwell

[06/16/21]   If you want to get a better night of sleep, aim for at least 20 minutes of sunshine every day, preferably in the morning, which triggers your brain to release chemicals that regulate sleep cycles. - Dr. Mark Hyman

Taking a mental health break with my better, much more grounded at times, half of 21 years. Taking the time to nourish our souls at this beautiful cabin escape in the mountains. What do you do to replenish your mental health?! #SME #ShadowMountainEscape #Luray #cabinlife #mountains #jklwell #mentalhealth #replenisyoursoul #

Cicadas are keeping these birds well fed!

Cicadas are keeping these birds well fed!

Interesting. I saw connection, selfcare, and breakthrough. Perfect for what I do. What do you see?

Whether this is your reality or not, this is certainly interesting.

The first 3 words I saw were gratitude, connection and change.

What are the first 3 words you see?

[05/09/21]   Wishing all you Moms a very Happy Mother’s Day!

Saw this on another post and just had to share! What do you think? Is tomato a fruit or a veggie?!

Saw this on another post and just had to share! What do you think? Is tomato a fruit or a veggie?!

Join the FREE 10th Annual Food Revolution Summit

Looking for some eye opening helpful information about the impact of food on your health?
Check out the Food Revolution Summit hosted by Ocean Robbins. I always learn something new when I attend these summits!

https://www.foodrevolutionsummit.org/?orid=524967&opid=354

Join the FREE 10th Annual Food Revolution Summit The 10th annual Food Revolution Summit brings together the world’s most trusted experts in food and health for the latest breakthroughs. Find out what you need to know NOW to make food the foundation of your health. Join us online, completely FREE.

Jklwell Health Coaching, LLC updated their phone number.

Jklwell Health Coaching, LLC updated their phone number.

Jklwell Health Coaching, LLC updated their address.

Jklwell Health Coaching, LLC updated their address.

Dinner time! This cabbage salad is so light and bright and filling at the same time. It’s what’s for dinner here, accompanied by a baked potato. What’s for dinner for you?
#jklwell
#justkleanlivingwell
#balancedgutbalancedbrain
#mindbodybalance
#wholefood
#wholefoodplantbased

Dinner time! This cabbage salad is so light and bright and filling at the same time. It’s what’s for dinner here, accompanied by a baked potato. What’s for dinner for you?
#jklwell
#justkleanlivingwell
#balancedgutbalancedbrain
#mindbodybalance
#wholefood
#wholefoodplantbased

JKLWELL Health Coaching, LLC

JKLWELL Health Coaching, LLC JKLWELL Health Coaching, LLC provides weekly or biweekly health coaching services, working with clients to find their healthy balance with nutrition support and accountability. We offer food sensitivity testing and supplement guidances well.

[02/12/21]   This was shared on a Covid survivor group...have heard many of these before but it seems helpful:

HOW TO FIGHT COVID AT HOME

No one ever talks about how to fight Covid at home. I came down with Covid in November. I went to the hospital, running a fever of 103, a rapid heart beat, and other common symptoms that come with Covid. While I was there they treated me for the high fever, dehydration and pneumonia.
The doctor sent me home to fight Covid with two prescriptions - Azithromycin 250mg & Dexamethason 6mg. When the nurse came in to discharge me, I asked her, "What can I do to help fight this at home?" She said, “Sleep on your stomach at all times with Covid. If you can’t sleep on your stomach because of heath issues sleep on your side. Do not lay on your back no matter what because it smashes your lungs and that will allow fluid to set in.
Set your clock every two hours while sleeping on your stomach, then get out of bed and walk for 15-30 min, no matter how tired or weak that you are. Also move your arms around frequently, it helps to open your lungs. Breathe in thru your nose, and out thru your mouth. This will help build up your lungs, plus help get rid of the Pneumonia or other fluid you may have.
When sitting in a recliner, sit up straight - do not lay back in the recliner, again this will smash your lungs. While watching TV - get up and walk during every commercial.
Eat at least 1 - 2 eggs a day, plus bananas, avocado and asparagus.These are good for Potassium. Drink Pedialyte, Gatorade Zero, Powerade Zero & Water with Electrolytes to prevent you from becoming dehydrated. Do not drink anything cold - have it at room temperature or warm it up. Water with lemon, and little honey, peppermint tea, apple cider are good suggestions for getting in fluids. No milk products, or pork. Vitamin’s D3, C, B, Zinc, Probiotic One-Day are good ideas. Tylenol for fever. Mucinex, or Mucinex DM for drainage, plus helps the cough. Pepcid helps for cramps in your legs. One baby aspirin everyday can help prevent getting a blood clot, which can occur from low activity. "

Drink a smoothie of blueberries, strawberries, bananas, honey, tea and a spoon or two of peanut butter.

We always hear of how Covid takes lives, but there isn't a lot of information out there regarding how to fight Covid. I hope this helps you or someone you know, just as it has helped me.

Copy and paste please.