DivaFit

DivaFit

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Hellllo everyone! Hope all is well- wondering if anyone can help me 🙂 I took down my pole (50mm Platinum Stages removable spinning pole) and I am struggling with it! I got it down from the ceiling and unscrewed one part but can’t get the rest apart. Am I doing it wrong by twisting left? Any help is appreciated 🙂 I tried gripping with plastic wrap too lol
ATTENTION!!! Our very own Boomer aka Catie Hubbard is one of the candidates for PSO Amateur of the Year for her virtual PSO Atlantic Routine! Give her all the love and praise and admiration!!!
Question of the day: Have you ever done Filthy Floorwork?

If not...you should watch this video and get educated on it.

You might enjoy it 😉

And while you’re thinking about it, you should TOTALLY watch this interview I had with Erin Leigh Muessig, the owner of DivaFit and Optimal Fitness as we discuss fitness and being a business owner in 2020. 💪

👇 Click the link below 👇
Erin Leigh Muessig; owner and instructor/trainer of Optimal Fitness in Sterling and DivaFit in Herndon, talks about their online offerings while they wait for the studios to open.

Get in touch with your sexy side in tomorrow's Wiggle on the Wall online class from 6:30 PM – 7:30 PM.

Sign up here: https://divafit-opfit.schedule.guru/schedule
Hey Ladies! Unfortunately I stopped classes after I broke my hand in an accident. I want to sell my Dance pole and shoes...size 8(barely used 2 times). Please DM me for info.
Sadly I need to hang up my dancing shoes. My shoulder is just too damaged. I have a pair of 7.5 shoes available (only worn once) and a pole if anyone is interested. 703-727-6000
Hey lovely people! Anybody interested in an Xpert Xpole? Static and spin functions, great condition, 45mm chrome. Comment or message if interested! I also have an unused (still in the packaging) permanent mount for a 45mm XPert Xpole, could be sold separately or with the pole!
Hey DivaFit and Optimal Fitness fans check out our blog for ways you can alleviate and prevent shoulder issues!
Calling all levels 3-7, or equivalent! Check out our new class starting March 8!

What: Pole Intermediate Dance
When: Fridays, 7:30 - 8:45 pm
Who: Read below and see which description best fits YOU!
-Students currently enrolled in levels 3-7 who would like more practice
-Former students who have taken time off and would like to brush up on mid-level “basics"
-Clients who have taken several* DivaFit classes, e.g. pole basics or private lessons, and therefore may be eligible to test in
-Clients from outside studios who have pole fitness experience*, but are unsure where to go
*TBD by the studio owner

Class details:
Emphasis on dance, cardio, and sexy - knee pads and heels welcome!
Spins, moves (e.g., climbs, pole sits, inversions), and floorwork from levels 1-7 ONLY - no pole masters tricks (limit 3 points of contact on pole)
Classes will vary to include freestyle flow time, chair dancing, and off-the-pole strength & conditioning

Cost: $180.00 per 6-8 week session; student Class Packs available
Drop in rate for members: $20
Drop in for non-members: $25
There's all this talk about Kate Hudson joining WW and the first and biggest thing I notice is that POLE behind her! 😁
https://www.instagram.com/p/BqxVXQxA4Y5/?utm_source=ig_embed&ig_mid=W3jGUQABAAFwLaZwMRtLBYXgtKgf
I'd like to thank Erin @ DivaFit and Brady @ Optimal Fitness for their confidence in me and the multi faceted tools in my handyman tool box. I always welcome an opportunity that challenges my skill set and creative expertise. This project was a win-win!

DivaFit provides a unique workout in a safe and welcoming environment! Our studio is located in Her

05/16/2023

Each week an instructor will be introduced on Instagram. We are very lucky to have amazing, creative, and fun instructors at our studio. Next up:

Meet Brandon💜

Hey everyone I’m Brandon!

I’ve been pole dancing for about 5 years and teaching at DivaFit for about 4 of them. I love teaching pole, connecting the dots between our anatomy and tricks, and using that information to condition students on and off the pole. When I’m not at the studio screaming for joy or training, I can be found playing games, eating, and spending time with my dog Stevie, and eating.

Photos from DivaFit's post 05/01/2023

Each week an instructor will be introduced on Instagram. We are very lucky to have the amazing, creative, and fun instructors at our studio. Next up:

Meet Elaina💜

I started my pole journey almost 12 years ago when a friend asked me out for a girls night. It was so much fun and I decided to keep taking lessons! 12 years later and I’m still here! Only now I’m not just a student, I’m an instructor! 

I LOVE being an instructor! I teach Intro to Pole and a Levels class (currently level 4). Nothing makes me happier than seeing one of my intro babies taking classes! I even had an intro student take classes, compete AND place at APC last year! I literally cried when I found out! 

And my levels babies are awesome! They’re so strong! I love watching them learn new tricks and seeing it finally “click!” Every week they amaze me with their enthusiasm and excitement!! 

I love introducing new students to pole! I want them to know that pole is a sport for every age, every gender, every body type…EVERYBODY!!

04/26/2023

Do you want to start your pole journey? Then come join our Divafit family with pole level 1!

In levels 1 we introduce basic spins and dance moves, with a routine that incorporates everything you have learned during the session. Students will gain strength by building on the spins and moves learned in previous weeks.

Our leveled program is designed to build your strength, stamina, and flexibility over the course of the session. You’ll learn and grow with the same expert pole instructor and the same students every week, building lasting friendships and a stronger, more confident you!

04/26/2023

Do you want to start your pole journey? Come join the Divafit family with our Level 1 Pole class!

In levels 1 we introduce basic spins and dance moves, with a routine that incorporates everything you have learned during the session. Students will gain strength by building on the spins and moves learned in previous weeks.

Our leveled program is designed to build your strength, stamina, and flexibility over the course of each eight-week session. You’ll learn and grow with the same expert pole instructor and the same students every week, building lasting friendships and a stronger, more confident you!💜

04/16/2023

Happy Sunday!

The new session is now open for registration! Link to scheduling site in bio!

We have a few silks instructors that will be out in the upcoming session (Kelsey and Verena) which will effect the schedule. If you usually take classes with them, please check to see when their classes are offered so you know which package to purchase.

Please remember that all credits will expire at the end of the session and will not be extended without owner approval. The current session will end on April 30. The next session will begin May 1 and end June 26.

Class packs will be available to purchase on the first day of the session, so be sure to email us (info .online) then if you're looking to take extra classes!

Please email with any questions and have a lovely day!

Photos from DivaFit's post 04/11/2023

Each week an instructor will be introduced on Instagram. We are very lucky to have the amazing, creative, and fun instructors at our studio. Next up:

Meet Candice💜

 Hi y'all! I'm Candice (or Candi Marie if you've seen me perform)! I've been pole dancing for a decade and just celebrated 9 years of teaching at DivaFit! My style of dance has transformed over the years, but most pole dancers know me for my intricate low flow combos and fluid transitions up the pole. I have a small dance background in jazz and hip hop; so, my favorite part of pole is hearing a song and finding some way to translate the music into my movement on or around the pole. If I could describe my personal dance style, it would be "funky strong." If the beat is funky, I'll dance and trick to it! Besides performing, I absolutely love being an instructor and coach. Creating a space where my students can fall in love with pole keeps my passion for pole dance ignited. 

To keep up with an active lifestyle, I cross train in other things, such as hand balancing, mobility training, weight lifting, and other aerial disciplines like lyra and aerial straps. Outside of teaching and training, I work as a full-time behavioral health program manager and consultant. It's my passion to support communities by improving behavioral health service delivery across the country, and I hope to continue on this journey for years to come. I'm also passionate about eating delicious food, traveling (to eat), spending time with my friends (eating), hiking, playing with my cats, caring for my plants, watching movies, and playing video games.

Now that you know more about me, I hope to learn more about you in one of my classes (They're always a vibe)!

Photos from DivaFit's post 04/03/2023

Each week an instructor will be introduced on Instagram. We are very lucky to have amazing, creative, and fun instructors at our studio. Next up:

Meet Alicia 💜

Hi, I’m Alicia and I am so excited to have joined the DivaFit instructor fam this year! I started pole two years ago when I was fresh out of the army and wondering where life was going to take me next-I absolutely fell in love! Pole allows me to be my best self and I am never unhappy after a pole or lyra class. I love that I can use my ballet/dance background which heavily influences my pole style.

When I am not in the studio I am at home playing with my kitties Bellatrix and Eevee, experimenting with a new vegan meal, training with my boxing instructor, or going to an EDM festival/show with my husband. I’m super excited to share my love for pole with others and I can’t wait to see where this journey takes me!

04/01/2023

It’s competition time! Meaning it’s time to cheer on our amazing instructors and students! Not competing? No worries! Come to the studio this Wednesday April 5th between 5-8pm to create amazing posters and signs with to take to APC!

03/30/2023

The studio will be closed for the next week! Enjoy your break and get plenty of rest!💜

Photos from DivaFit's post 03/28/2023

Each week an instructor will be introduced on Instagram. We are very lucky to have the amazing, creative, and fun instructors at our studio. Next up:

Meet Bethany 💜

Hi everyone! My name is Bethany and I’ve been an instructor with DivaFit for about 5 years. I am also the studio’s PSO Unicorn! Any questions about APC or PSO, let me know!I love teaching dance classes and helping students build strength. Classes with me are always goofy and fun! Outside of the studio, I am a teacher. I love to hike and spend time with my dog Piper. We go on adventures together whenever we can!

03/28/2023

Lyra photoshoot session added! Friday April 7th from 5-8pm at Divafit! Email to book your photo session!

03/04/2023

APC roll call! Divas who is competing in April?! Send us your APC picture or your favorite pole photo so we can share the love to all those competing this season!

03/02/2023

Hi Divas! Happy Thursday! 😁

ATTENTION all APC performers….🔥🔥🔥

Today is the deadline to finalize your category and level in the PSO portal. Please log in to your account and check to make sure it is correct. Our fabulous instructor Brandon Weathers made a reference picture for us. Can’t wait to see everyone on stage! 🤩🦄❤️

Photos from DivaFit's post 02/14/2023

Instructor Spotlight

Each week an instructor will be introduced on Instagram. We are very lucky to have the amazing, creative, and fun instructors at our studio. Next up:

Meet Michelle 💜

Hi everyone! I'm Michelle. I've been pole dancing for the past 7 years and I've been teaching at DivaFit since summer of 2021. I absolutely love all things flow oriented, learning new tricks and one of my favorite things about pole is getting to incorporate my love of dance into this art form. I have a background in ballet, jazz and modern and pole has allowed me to continue with that passion for movement. The pole community and my DivaFit family have been an incredible support to me throughout this journey. Outside of pole, I love painting and baking yummy treats. I also adore hanging out with my two year old daughter who, I kid you not, runs to poles on the playground to practice her spins already. 

Come check us out at DivaFit! Would love to have you in class with me.

02/07/2023

Instructor Spotlight!

Each week an instructor will be introduced on our Instagram. We have some new faces and some who been teaching for several years. We are very lucky to have the amazing, creative, and fun instructors at our studio!

Meet Cara 💜

Cara has been a DivaFit Instructor for over 8 years! She teaches Advanced Tricks and Intermediate Tricks classes on Wednesday.

Placing 2nd in Women’s Championship at Pole Sport Organization Nationals 2022, she has the bug for competitions. 

Stage Name: Chiemi Chunga 
Favorite move of all time: Janeiro 
Pole Twin: Candice AKA Candi Marie 
Favorite food: Pho 

Cara is a Bendy Brand Affiliate. She cross-trains contortion and handstands. She has two tortie girls Tweek & Craig who make many debuts in her videos. She loves to eat and scuba dive with fiancé Tom ♥️

02/04/2023

Do you have experience teaching silks or Lyra? Are you looking to work at a fun welcoming studio? Then Divafit is the studio for you! We are currently hiring Silks and Lyra instructors. Please email the studio, link in bio, if you are interested in becoming an instructor or if you have any questions about instructing at the studio.
Prior teaching experience is required.

Photos from DivaFit's post 01/02/2023

Not sure which classes are at Divafit vs. Optimal this session? No worries! Here is the list of all the classes and schedule for Optimal for this current session. Looking for the Divafit schedule and class list? Check out the previous post. Sign up for all classes on our scheduling site. Link in bio!

Photos from DivaFit's post 01/02/2023

Not sure which classes are at Divafit this session? Look through this post that the class lists and schedule for this current session. Optimal Fitness class list and schedule will be posted as well in a separate post!

12/14/2022

Looking for some holiday cheer next week!? Come dance with Connie on Monday for a Holiday Chair Dance class. Then join Kat on Wednesday for a dazzling Holiday Heel-ography class! Sign up on our scheduling site, link in bio!

12/05/2022

Would you like to try silks? What about two private lessons for free? That’s right, our amazing instructor is donating two private lessons to the Homeless Animal Rescue Teams Holiday Silent Auction! Not only can you have a chance to win two free silks private lessons, you are also donating to help rescue local homeless animals.

Fine Print:
For new clients only
Provide the code on the back of certificate when booking
Must be used by December 31 2023
Value: $220
Location: 317 Sunset Park Dr. Herndon, Va
571-207-8627

If you would like to donate to HART here is their website: https://hart90.org

10/26/2022

Divafit’s Halloween student showcase is this Sunday at 6pm at a DivaFit Studio. Doors will open at 5:45pm.
Tickets can be purchased at the door for $5 either with cash or via PayPal.

We hope to see you Sunday to watch some incredible performances from students and instructors!

10/09/2022

New session is now LIVE!! Link in bio! Class packs will be available for purchase the first week of the session, October 24th.

09/09/2022

Calling all eerie entertainers! DivaFit will be hosting a Halloween showcase on Sunday October 30th at 6pm at the studio. We welcome students of all levels and instructors to sign up to perform, whether you want to do pole, silks, lyra, or belly dance!

🎃You can perform as much or as little of a song as you like.
🎃Halloween themed routines are encouraged, but NOT required.

Details for watching will be shared closer to the date.
If you have questions or would like to sign up, please contact our instructor Kat Y via email ([email protected]) or here on Instagram (.the.ren)

08/19/2022

Divafit invaded Orlando! Congratulations to our amazing instructors Brandon, who placed 3rd in the Men’s Champion category and Cara, who placed 2nd in Women’s Champion category! We are so proud of you all and we can’t wait to see what you two do next!❤️

08/18/2022

Kids Silks is back! Starting this upcoming session, beginning the week of August 29th. Kids Silks will be held on Saturdays at 1:30pm, taught by our fabulous Erin! If your child is interested in trying and learning silks the link to sign up is in our bio! If you have any questions or concerns please email the studio or send us a message here!

08/12/2022

The next 8 week session will be live this Sunday! Sign up on our scheduling site, link in bio. Please remember that class packs cannot be purchased until the first week of the new session. If you have any questions please email the studio [email protected] or message here on Instagram!

07/30/2022

Three open gyms are up on our calendar for the first three weeks of August. Sign up!

06/12/2022

The new session schedule is live! Sign up now!

05/23/2022

Lean back! Lean waaaaay back! Using your partner to create incredible shapes and gravity defying poses are all made possible when a partnership creates a strong counterbalance. We will learn how the flyer, base and spotters must do their part to allow the move to stay safe and become successful! Bridge each of these moves together in smooth fashion through dynamic transition to create one long, creative flow!

You do not need a partner to attend this class! Beginners are absolutely welcome!

Pre-requisites: NONE
When: May 30th at 1pm to 2:30pm
Cost:$40
Sign up on our scheduling site, link in bio!

04/17/2022

Our new session is now posted! Sign up on our scheduling site! Class packs will be available for purchase during the first week of the new session which starts Monday May 6th.

04/16/2022

ATTENTION!!! Our next 8 week session will be posted on our scheduling site, link in bio, this Sunday! Remember to sign up for all 8 classes in the session! If you have any questions please email the studio [email protected] !!

03/12/2022

All classes are cancelled today. If you were signed up for a class today your credit has been returned to your account to use towards another class. Stay safe and warm! 💜

03/03/2022

ALERT! Today is the deadline to set your category, level, stage name and studio affiliation for APC!!! Don’t forget to share your APC photo so we can shout you out on our Divafit stories!❤️

02/27/2022

Competing in APC in April? We have a new package for you! For $50.00 you can sign up for 4 open gyms and an APC rehearsal.

Open Gym Dates and Times:

* Feb 27 at 3pm
* March 5 at 10:15 am
* March 12 at 4:15 pm
* March 13 at 3 pm
* March 19 at 4:15 pm
* March 26 at 10:15 am
* March 27 at 3 pm
* April 16 at 5 pm *APC Rehearsal*

Available for purchase now at divafit-opfit.schedule.guru

02/02/2022

Bethany’s second competition workshop is this Saturday, February 5th at 12:15pm! Don’t forget to sign up on our scheduling site! Link is in our bio.

PSO Atlantic will be an in person competition April 23-24th

Registration deadline is February 23rd.
For more information and details visit:

https://polesportorg.com

Photos from DivaFit's post 01/24/2022

PHOTO SHOOT TIME!📸

Interested in having a pole or silk photo shoot?

Swipe right 👉 to learn all the details about our upcoming photo shoot days with Roxi and Lola Photography!

01/16/2022

Thinking about competing in PSO Atlantic but not sure where to start? No worries our amazing PSO Unicorn Bethany is holding two competition workshops! The first one is this Saturday January 22nd at 12:15pm. The second workshop is on February 5th at 12:15pm. Sign up on our scheduling site to register for one of the workshops or both! Link is in our bio.

PSO Atlantic will be an in person competition April 23-24th.

Registration deadline is February 23rd.
For more information and details visit:

https://polesportorg.com/products/2022-compete-atlantic-washington-dc

01/07/2022

Due to temperatures not getting above freezing today, we are cancelling classes for tonight as a precaution. Better safe than sorry! Stay safe and warm!

01/04/2022

A new session is here which means class packs are now available for purchase! Please email the studio [email protected] if you would like to purchase a class pack this session!

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Address


317 Sunset Park Drive
Herndon, VA
20170

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 6pm - 8pm
Friday 6pm - 8pm
Saturday 9am - 2pm
Sunday 2pm - 4pm

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