Nour Zibdeh - Integrative Nutrition for Digestive & Autoimmune Diseases

Nour Zibdeh - Integrative Nutrition for Digestive & Autoimmune Diseases

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Hey friends...got rosacea? It's connected to 2 gut infections: H Pylori and SIBO. Read my post on my page for more details. 👇
Great tips for cooler weather on Mind Body Green... check out my homemade natural cough syrup :) mindbodygreen
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Heal your gut naturally - get rid of stomach pain, bloating, diarrhea, constipation, heartburn, and fatigue - calm down your autoimmune disease

Your symptoms are likely frustrating, uncomfortable, and maybe even painful. My guess is that you’ve tried many ways to resolve all the symptoms you’re experiencing. And, you’re confused and overwhelmed with all the information out there. Your gut is, quite literally, telling you that you haven’t cracked the code yet. Something is creating havoc in your body. And, it can feel like you’ve lost all

Operating as usual

06/10/2021

When you take your kids to the place you used to go for smoothies back in college. 🍓🍊🍋🥝🥭🍍

A big part of being here in Jordan is giving my kids the opportunity to experience some of the things I did and the places I went to growing up. They don’t always appreciate it, but today was a win 😉

@lebnani.snack: We tried strawberry kiwi, pomegranate kiwi, lemon mint (real lemon with the pulp 😋) , pineapple banana kiwi, milk banana strawberry ...

The shawarma was pretty good too and not super greasy 😋

@hebasalhab this makes me think of you 💗💗💗

Thank you @nidosplace for reminding me about this place 👌

When you take your kids to the place you used to go for smoothies back in college. 🍓🍊🍋🥝🥭🍍

A big part of being here in Jordan is giving my kids the opportunity to experience some of the things I did and the places I went to growing up. They don’t always appreciate it, but today was a win 😉

@lebnani.snack: We tried strawberry kiwi, pomegranate kiwi, lemon mint (real lemon with the pulp 😋) , pineapple banana kiwi, milk banana strawberry ...

The shawarma was pretty good too and not super greasy 😋

@hebasalhab this makes me think of you 💗💗💗

Thank you @nidosplace for reminding me about this place 👌

05/13/2021

Eid Mubarak family and friends everywhere. Don’t forget to pray for Palestine.

I’m lost for words to describe the beauty of Al Aqsa mosque and the resilience of the people of Jerusalem.

#palestine #savepalestine #sheikhjarrah #savesheikhjarrah #gazaunderattack #savegaza

Eid Mubarak family and friends everywhere. Don’t forget to pray for Palestine.

I’m lost for words to describe the beauty of Al Aqsa mosque and the resilience of the people of Jerusalem.

#palestine #savepalestine #sheikhjarrah #savesheikhjarrah #gazaunderattack #savegaza

05/03/2021

Nothing more rewarding than getting patients results 🙏🏻

(The exception is hugs and kisses from my boys 🥰)

She messaged me after her first road trip. Her husband was so excited that they drove 7 hours straight without having to make multiple bathroom stops like before 🎊💃🏻🎉

I would have suggested a break to stretch their legs 😉

Her morning workout is now consistent because she doesn’t have to worry about passing gas in public or diarrhea interrupting her sessions 😒💩💨

If you feel that you’re in Caitlin’s (old) shoes now, and struggled for months or years to figure out what’s going on, and not sure how make the discomfort and the interruptions go away, I’ve got your back!

Here are some free resources for you:

👉 Attend the next “The 5 Step Solution to IBS” training (link in bio)

👉 Download “The Real Causes of your Gut Problems” guide (link in bio)

And if you’re ready to take the next step and discuss how I can help you overcome your digestive problems through a personalized diet + supplements + testing plan, you can book a strategy session with me (link also in bio)

🚫You don’t have to learn how to deal with these problems. You can GET RID of THEM! 🚫

🤍🤍🤍

#guthealth #guthealthmatters #guthealing #lowfodmap #lowfodmaps #ibs #ibsdiet #ibsfriendly #ibsawareness #sibodiet #sibo #foodsensitivities #foodsensitivity #dietitians #dietitiansofinstagram #rewardingcareer #integrativenutritionhealthcoach #integrativenutrition #workoutproblems #testimonial #ibssucks

Nothing more rewarding than getting patients results 🙏🏻

(The exception is hugs and kisses from my boys 🥰)

She messaged me after her first road trip. Her husband was so excited that they drove 7 hours straight without having to make multiple bathroom stops like before 🎊💃🏻🎉

I would have suggested a break to stretch their legs 😉

Her morning workout is now consistent because she doesn’t have to worry about passing gas in public or diarrhea interrupting her sessions 😒💩💨

If you feel that you’re in Caitlin’s (old) shoes now, and struggled for months or years to figure out what’s going on, and not sure how make the discomfort and the interruptions go away, I’ve got your back!

Here are some free resources for you:

👉 Attend the next “The 5 Step Solution to IBS” training (link in bio)

👉 Download “The Real Causes of your Gut Problems” guide (link in bio)

And if you’re ready to take the next step and discuss how I can help you overcome your digestive problems through a personalized diet + supplements + testing plan, you can book a strategy session with me (link also in bio)

🚫You don’t have to learn how to deal with these problems. You can GET RID of THEM! 🚫

🤍🤍🤍

#guthealth #guthealthmatters #guthealing #lowfodmap #lowfodmaps #ibs #ibsdiet #ibsfriendly #ibsawareness #sibodiet #sibo #foodsensitivities #foodsensitivity #dietitians #dietitiansofinstagram #rewardingcareer #integrativenutritionhealthcoach #integrativenutrition #workoutproblems #testimonial #ibssucks

Photos from Nour Zibdeh - Integrative Nutrition for Digestive & Autoimmune Diseases's post 04/22/2021

Do you get bloated during Ramadan (or any other time during the year)? 😣

Fasting has many health benefits, but the change in our eating routine can cause some bloating or digestive discomforts if we’re not making the right choices in the evening and night hours.

Use these tips to help your gut be at ease and reap up the health benefits of intermittent fasting during this blessed month. 🙏🏻

I couldn’t fit these tips so adding some more:

✨Try digestive enzymes or digestive bitters with your iftar or main meal.

✨You can try raw apple cider vinegar or betaine HCL if you don’t have acid reflux, gastritis, ulcers, or H pylori



Not fasting for Ramadan? Many of these tips are things we can practice every day. ❤️

Which one of these do you think will help you the most? Got other tips? Share in the comments!

Ramadan Mubarak!

#guthealthy #digestivehealth #digestion #digestivesupport #eatwellbewell #ramadan #ramadan2021 #fastingtips #intermittentfasting16hours #intermittantfasting #bloatingremedy #bloating #constipationrelief #guthealthmatters #guthealthdiet #guthealthcoach #dietitianapproved #dietitiansofinstagram #integrativemedicine #integrativenutrition #integrativehealth #integrativenutritionhealthcoach #stomachache #bloated #bloatedbelly

04/18/2021

Sometimes, "why" is the worst type of question. 🤔
__
Except for when the "why" is asking why can't my patient tolerate so many foods so we can fix that 👌😉
__
Why can be the wrong question to ask ...

...like when one of my kids kicks one of his brothers. Asking him why doesn't really solve the problem. The "why" is not as important as knowing that kicking is not acceptable 🙅‍♀️ and we deal with the problem differently.

The same goes for times of hardship or difficulties ...💔

"Why does this have to happen to ME?"
"Why do I have to deal with this?"
"Why can't this or that be easier or better?"

So many negative and unproductive "why's" can go through our heads. 🧠

And they often lead to nowhere.

Catch yourself every time you slip into these questions.

Ask yourself instead:

✨What is this teaching me? ✨

✨How is this situation making me stronger? More empowered? More proactive? More resourceful? More grateful? More patient? ✨

__

I truly believe that God only gives us what we can handle, and He knows I can handle this. He has faith in me. And I need to have faith in me too. 🙏🏻

We're human and we're going to have those moments of weakness or vulnerability. And it's ok. We do our best and we have faith that everything will be okay.

Drop me few hearts if you can relate to this today. 🧡💛💚❤️💜💙

#faithoverfear #faithinallah #strongfaith #gratefullness #patiencequotes #momlife #momlife❤️ #momofboys #momofthree #mombosslife #ramadan2021 #healthissues #healthishappiness #mentalhealth #mentalstrength #mindsetshift #mindsetofgreatness #mindsetmatters

Sometimes, "why" is the worst type of question. 🤔
__
Except for when the "why" is asking why can't my patient tolerate so many foods so we can fix that 👌😉
__
Why can be the wrong question to ask ...

...like when one of my kids kicks one of his brothers. Asking him why doesn't really solve the problem. The "why" is not as important as knowing that kicking is not acceptable 🙅‍♀️ and we deal with the problem differently.

The same goes for times of hardship or difficulties ...💔

"Why does this have to happen to ME?"
"Why do I have to deal with this?"
"Why can't this or that be easier or better?"

So many negative and unproductive "why's" can go through our heads. 🧠

And they often lead to nowhere.

Catch yourself every time you slip into these questions.

Ask yourself instead:

✨What is this teaching me? ✨

✨How is this situation making me stronger? More empowered? More proactive? More resourceful? More grateful? More patient? ✨

__

I truly believe that God only gives us what we can handle, and He knows I can handle this. He has faith in me. And I need to have faith in me too. 🙏🏻

We're human and we're going to have those moments of weakness or vulnerability. And it's ok. We do our best and we have faith that everything will be okay.

Drop me few hearts if you can relate to this today. 🧡💛💚❤️💜💙

#faithoverfear #faithinallah #strongfaith #gratefullness #patiencequotes #momlife #momlife❤️ #momofboys #momofthree #mombosslife #ramadan2021 #healthissues #healthishappiness #mentalhealth #mentalstrength #mindsetshift #mindsetofgreatness #mindsetmatters

04/16/2021

Ramadan Mubarak from my family to yours ⭐️🌙

Alhamdulilah (thanks to Allah) 3 days down and 26 or 27 more to go 🙏🏻

My biggest challenge in Ramadan is not having my morning coffee ☕️ It gets easier though 😊

My oldest 2 are fasting so making sure they’re nourished and keeping up with hydration is priority. #momlife

I’m trying to do a light workout an hour before iftar most days of the week. Taking probiotic and magnesium to prevent constipation. Healthy food choices with water-rich foods like salad and soup daily. Dessert or something fried only if it’s worth it, small amount, and not daily.

Water: I fill and drink my 24-oz bottle 3 or 4 times. Just not too much with the main meals so it doesn’t cause indigestion.

I know fasting can be challenging for people with digestive issues like acid reflux, bloating, indigestion, or constipation.

If you have questions or need help with digestive or other issues related to fasting, write me in the comments below. 👇

May Allah make this month blessed and accept your fasts and all your prayers ❤️

Ramadan Mubarak from my family to yours ⭐️🌙

Alhamdulilah (thanks to Allah) 3 days down and 26 or 27 more to go 🙏🏻

My biggest challenge in Ramadan is not having my morning coffee ☕️ It gets easier though 😊

My oldest 2 are fasting so making sure they’re nourished and keeping up with hydration is priority. #momlife

I’m trying to do a light workout an hour before iftar most days of the week. Taking probiotic and magnesium to prevent constipation. Healthy food choices with water-rich foods like salad and soup daily. Dessert or something fried only if it’s worth it, small amount, and not daily.

Water: I fill and drink my 24-oz bottle 3 or 4 times. Just not too much with the main meals so it doesn’t cause indigestion.

I know fasting can be challenging for people with digestive issues like acid reflux, bloating, indigestion, or constipation.

If you have questions or need help with digestive or other issues related to fasting, write me in the comments below. 👇

May Allah make this month blessed and accept your fasts and all your prayers ❤️

04/14/2021

The gut can be the biggest supporter of the brain or the most toxic influencer! 💩☠️🧠

Your gut & your brain are talking all the time through 3 ways:

1️⃣ The nervous system: the gut is lined with the "enteric nervous system", which is part of the autonomic nervous system, the system you don't control & helps the body maintain daily functions like digestion, blood flow, & others. The digestive tract is lined with dense and mesh-like nerve endings--more nerves than the spinal cord! This very elaborate system of nerves is directly connected to the brain through the vagus nerve. Anything that happens in the gut gets directly communicated to the brain.

2️⃣ The immune system: the brain has its own lymphatic system & it communicates with the whole body immune system to modulate immune functions in the brain. Since 70-80% of the immune system is in the gut, anything that happens in the gut affects the brain, both inflammatory or anti-inflammatory. If there’s inflammation in the gut (due to bacteria, yeast, parasite, food sensitivities, leaky gut, etc), the immune system will start an inflammatory response that will affect the brain's immune system and response.

3️⃣ The circulatory system (blood): neurotransmitters, toxins from certain bacteria & yeast, and small molecules produced in the gut can be directly absorbed into the circulation & can cross the blood-brain barrier. Anything toxic or excitatory can end up in the brain and effect its response.

👉You can’t separate gut health from brain health 🎉

While most people know that stress can cause digestive issues (which is true), many don't know that problems in the gut can be the root cause of anxiety, depression, brain fog, mood swings, headaches, and other brain-related symptoms

Maybe it's your gut that needs some TLC ❤️

👉 I wish I have a quick answer to help you fix your specific root cause problem (I need testing for more info), but one thing you can start doing is supporting your gut with beneficial bacteria. Read this post for more info: https://nourzibdeh.com/best-probiotic/ ❤️

The gut can be the biggest supporter of the brain or the most toxic influencer! 💩☠️🧠

Your gut & your brain are talking all the time through 3 ways:

1️⃣ The nervous system: the gut is lined with the "enteric nervous system", which is part of the autonomic nervous system, the system you don't control & helps the body maintain daily functions like digestion, blood flow, & others. The digestive tract is lined with dense and mesh-like nerve endings--more nerves than the spinal cord! This very elaborate system of nerves is directly connected to the brain through the vagus nerve. Anything that happens in the gut gets directly communicated to the brain.

2️⃣ The immune system: the brain has its own lymphatic system & it communicates with the whole body immune system to modulate immune functions in the brain. Since 70-80% of the immune system is in the gut, anything that happens in the gut affects the brain, both inflammatory or anti-inflammatory. If there’s inflammation in the gut (due to bacteria, yeast, parasite, food sensitivities, leaky gut, etc), the immune system will start an inflammatory response that will affect the brain's immune system and response.

3️⃣ The circulatory system (blood): neurotransmitters, toxins from certain bacteria & yeast, and small molecules produced in the gut can be directly absorbed into the circulation & can cross the blood-brain barrier. Anything toxic or excitatory can end up in the brain and effect its response.

👉You can’t separate gut health from brain health 🎉

While most people know that stress can cause digestive issues (which is true), many don't know that problems in the gut can be the root cause of anxiety, depression, brain fog, mood swings, headaches, and other brain-related symptoms

Maybe it's your gut that needs some TLC ❤️

👉 I wish I have a quick answer to help you fix your specific root cause problem (I need testing for more info), but one thing you can start doing is supporting your gut with beneficial bacteria. Read this post for more info: https://nourzibdeh.com/best-probiotic/ ❤️

Photos from Nour Zibdeh - Integrative Nutrition for Digestive & Autoimmune Diseases's post 04/05/2021

Limit these foods TEMPORARILY if you have IBS.

Tbh, I don't like writing posts that suggest restrictions.

They're not meant to be followed forever & everyone's VERY different.

But I get a lot of messages from people in so much pain and discomfort who need an emergency list to calm the storm that's happening inside.😔

If you have bloating, stomach pain, gas, excessive burping, diarrhea, and maybe constipation (because it may need something different), you may benefit from removing these foods.

TEMPORARILY though (unless there are reasons to remove them long-term like a true allergy, celiac disease or something else).

Many of these foods feed the beneficial bacteria in your gut. If you take them out and have no game plan for adding them back, you'll do more damage. You can significantly reduce the beneficial bacteria in your gut and lose on the good things they do for us.

For 1 week, try removing:
👉Lactose-containing dairy like milk, soft cheese, yogurt, and ice-cream. Some people need to remove all cheese & butter too
👉Garlic, onion, shallots, and leeks. You may stick with the green part of green onions and leeks.
👉Wheat, barley, rye, and anything made from them.
👉Legumes like soy, dry beans, lentils, & peas.
👉Cauliflower, asparagus, mushroom.
👉Apple, pear, watermelon, peach, plum, mango.
👉Cashew and pistachio.
👉Sugar alcohols (erythritol, sorbitol, etc).
👉Agave, corn syrup, honey, & other syrups (a little bit of maple may be ok).
👉Gums (like in dairy-free milks, canned foods, or other "replacement" items).
👉Added fiber to foods like inulin, chicory, psyllium or others.
👉Sometimes: all starches like oats, rice, & potatoes.

I find these to be the biggest symptom-triggering foods. But...it doesn't mean they all will cause problems for you❗️

It also doesn't mean that removing them will fix your problem entirely. Many people have other triggers but insta is not the right place to go into much more than that. Individualized nutrition is where the answers are.

Treat this as a short trial. When you're ready for more, DM to book a private consultation.💚

Hey there!

I help people heal their gut to get rid of stomach pain, bloating, diarrhea, constipation, acid reflux, and fatigue, calm down their autoimmune disease, and have more energy & time for the people & things they love. My private clients heal with a custom nutrition plan, functional medicine testing, and the right supplement protocols. Follow my page to get free tips and advice on how YOU can start eating better to give your stomach some love.

Videos (show all)

H Pylori Infection: Why you need to Address it, Symptoms, and What to Do About It.
Starting the Acid Reflux Diet Plan While on Acid Reflux Meds
Colonoscopy result: Normal/IBS? Diverticular Disease? Or IBD (Crohn's or colitis)? Here's my take on what you can do wit...
Rosacea + Diet + the GUT
Best Probiotic Supplements (for men, women, kids)
Could you  REALLY do it on your own? Episode 31 of Thank Gut It's Fixed
Are Food Sensitivity Tests Accurate and Worth It?
Histamine Intolerance? Episode 29 of Thank Gut It's FixedHistamine Intolerance may be the link between your confusing an...
What Causes SIBO? Episode 27 Thank Gut It's Fixed Show

Category

Products

Individual coaching in-person and virtually. Some insurances accepted for in-person sessions. Body composition measurement. Advanced testing including food sensitivities, nutrient deficiencies, and hormones. Check out the cookbook The Detox Way at www.nourzibdeh.com/thedetoxway. Food and medical detox program. Speaking appearances and interviews

Telephone

Address


464 Herndon Parkway, Ste 116
Herndon, VA
20170

Opening Hours

Monday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
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