Prana Health

Prana Health

Yoga & Wellness company located in Herndon, Virginia. Prana Health helps people achieve a healthy and happy life by alleviating stress through yoga & talk-based coaching.

Prana Health Yoga & Wellness specializes in helping people become more aware and mindful of their own body and health. I strive to help people get their lives back under control from the many facets of life that may cause stress. I am ready to help achieve your goals of eliminating stress, weight loss, practicing better eating habits, gaining strength and flexibility through the practice of yoga,

Temporarily closed

10/28/2021

THIS!
It is so humbling yet very helpful to know that I am helping people make changes to lead to their wellness in life!
#wellness #yoga #wellnessjourney #wellnesscoaching

THIS!
It is so humbling yet very helpful to know that I am helping people make changes to lead to their wellness in life!
#wellness #yoga #wellnessjourney #wellnesscoaching

10/22/2021

Follow Me Friday

Follow Me Friday
Confidence is the byproduct of Action.
Take action today to get closer to your goals!

FMF Listen to your body 10/15/2021

FMF Listen to your body

Follow Me Friday
Listen to the whispers from your body by just slowing down.

FMF Listen to your body This video is about FMF Listen to your body

FMF Health Literacy 10/08/2021

FMF Health Literacy

Follow Me Friday
October Is Health Literacy Month

FMF Health Literacy This video is about FMF Health Literacy

10/08/2021

Creating calm and master pieces with yoga painting and sipping! Pinot's Palette-Dulles
Such an incredible space and incredible artist!!

Creating calm and master pieces with yoga painting and sipping! Pinot's Palette-Dulles
Such an incredible space and incredible artist!!

Photos from Prana Health's post 10/07/2021

All set @pinotspalettedulles yoga sip and wine!

10/06/2021

October is Health Literacy Month. Would you like to fill in that gap to understand how to lead a healthy and wellbeing lifestyle?
Connect with me and I can help you fill it in!
#healthliteracy #nbhwc #boardcertified #alliedhealthcare

October is Health Literacy Month. Would you like to fill in that gap to understand how to lead a healthy and wellbeing lifestyle?
Connect with me and I can help you fill it in!
#healthliteracy #nbhwc #boardcertified #alliedhealthcare

What is a Health and Wellness Coach? by Living Healthy Living Well 10/04/2021

What is a Health and Wellness Coach? by Living Healthy Living Well

New episode!

What is a Health and Wellness Coach? by Living Healthy Living Well Qualified Health and Wellness Coaches are certified through accredited programs and are usually part of the allied healthcare field. They work closely with other healthcare practitioners to help patients discover ways to create lifestyle changes to lead a healthy and well life. Contact me for a FREE...

10/02/2021

Taking tine for self care is selfless not selfish.

Taking tine for self care is selfless not selfish.

FMF Comparison 10/01/2021

FMF Comparison

Follow Me Friday
Comparison and why not do it.

FMF Comparison This video is about FMF Comparison

What is a National Board Certified Health & Wellness Coach & Why You Should Hire One 09/28/2021

What is a National Board Certified Health & Wellness Coach & Why You Should Hire One

What is a National Board Certified Health & Wellness Coach & Why You Should Hire One Many people these days call themselves a Health and Wellness Coach and with such fluidity and freedom at that. We all have experiences and yes we all have a story to tell and share from those experiences. What happened and how we pulled through many times are quite life changing and worthy of sharin...

09/27/2021

THIS 🙏😍....5 STAR GOOGLE REVIEW!
When my students and clients take time out of their busy lives to share-brings me so much joy to know that I am actually helping them create a happier and healthier lifestyle. #lovemy5starreviews

THIS 🙏😍....5 STAR GOOGLE REVIEW!
When my students and clients take time out of their busy lives to share-brings me so much joy to know that I am actually helping them create a happier and healthier lifestyle. #lovemy5starreviews

FREE Workshop Yoga Nidra for Mental and Financial Stress 09/27/2021

FREE Workshop Yoga Nidra for Mental and Financial Stress

Join Me this Thursday Evening to REST and RESTORE. Alleviate anxiety and mental stress with a guided meditation.

FREE Workshop Yoga Nidra for Mental and Financial Stress Free Workshop Yoga Nidra for Mental & Financial Health In person or Online option to attend Sept 30, 2021 Thursday 7-830PM Herndon, VA

09/24/2021

Follow Me Friday-Creating & Reaching Goals

09/24/2021

Follow Me Friday - Create & Reach Goals

Welcome to Follow Me Friday! New Look! New Approach! Quick tips on the "How to" move through Life Practice with ease thus leading to success.

09/17/2021

Reminder!
FREE Outdoor Yoga tomorrow 830AM Saturday 9/18
Bring yoga mat, towel, water and bug spray
Stuart Road Park in Herndon, VA
https://goo.gl/maps/jW8sBujYaGzzrM4z6

Reminder!
FREE Outdoor Yoga tomorrow 830AM Saturday 9/18
Bring yoga mat, towel, water and bug spray
Stuart Road Park in Herndon, VA
https://goo.gl/maps/jW8sBujYaGzzrM4z6

Prana Health updated their business hours. 09/15/2021

Prana Health updated their business hours.

Prana Health updated their business hours.

Outdoor & Online Yoga and Meditation (Herndon, VA) 09/13/2021

Outdoor & Online Yoga and Meditation (Herndon, VA)

Join me this Saturday morning for a FREE Yoga session in the park!

Outdoor & Online Yoga and Meditation (Herndon, VA) Welcome busy people who need time to alleviate stress and anxiety with the movement practice of yoga, breathing and meditation. We will practice yoga while soaking in the sun and fresh air.Weekly onli

09/13/2021

I am excited to announce that I Prana Health am now an official member of the Official Dulles Regional Chamber of Commerce. I am also excited that I will be partnering up with Nicole Arena Malone, owner of Dark Horse Nutrition LLC, to lead their Health and Wellness Committee! Cheers to helping people in Virginia to better Health and Wellness through making small changes in Life Practice!
#wellness #nutrition #health #weightloss #healthylifestyle #healthandwellness #corporatewellness

I am excited to announce that I Prana Health am now an official member of the Official Dulles Regional Chamber of Commerce. I am also excited that I will be partnering up with Nicole Arena Malone, owner of Dark Horse Nutrition LLC, to lead their Health and Wellness Committee! Cheers to helping people in Virginia to better Health and Wellness through making small changes in Life Practice!
#wellness #nutrition #health #weightloss #healthylifestyle #healthandwellness #corporatewellness

09/07/2021

FREE upcoming workshop!

Join me in learning how to become financially healthy and to relieve mental stress with Yoga Nidra.
Financial Health = Mental Health.
Guest Speakers: Jackie and Dave Hopkins Financial Advisors
September 30 7-830PM
In Person and Via Zoom. In person space is limited so sign up soon!

#yoganidra #financialhealth #nentalhealth #wellness #wellnesscoach #wellnessjourney #yogalife

FREE upcoming workshop!

Join me in learning how to become financially healthy and to relieve mental stress with Yoga Nidra.
Financial Health = Mental Health.
Guest Speakers: Jackie and Dave Hopkins Financial Advisors
September 30 7-830PM
In Person and Via Zoom. In person space is limited so sign up soon!

#yoganidra #financialhealth #nentalhealth #wellness #wellnesscoach #wellnessjourney #yogalife

09/07/2021

Yoga, Paint & Sip
Stretch, Clear your mind, Paint & Sip your favorite beverage.
Join Prana HealthYoga&Wellness and Pinot's Palette to release tension in body and mind and expand your creative energy. Begin with a practice gentle stretching, breathing and guided meditation and move into a creative flow of a guided painting session while sipping on your favorite beverage.
Join us in strengthening your creative energy through the practice of yoga painting and sipping. 6:30-9:30PM Oct 7, 2021. Link to sign up in comments. Greater Reston Chamber of Commerce

Yoga, Paint & Sip
Stretch, Clear your mind, Paint & Sip your favorite beverage.
Join Prana HealthYoga&Wellness and Pinot's Palette to release tension in body and mind and expand your creative energy. Begin with a practice gentle stretching, breathing and guided meditation and move into a creative flow of a guided painting session while sipping on your favorite beverage.
Join us in strengthening your creative energy through the practice of yoga painting and sipping. 6:30-9:30PM Oct 7, 2021. Link to sign up in comments. Greater Reston Chamber of Commerce

09/03/2021

Follow Me Friday

September is Self Awareness Month!

09/01/2021

Wellness Wednesday and Happy September Self-Awareness Month

Wellness Wednesday and Happy September Self-Awareness Month

How to Tackle Mundane Tasks by Living Healthy Living Well • A podcast on Anchor 08/31/2021

How to Tackle Mundane Tasks by Living Healthy Living Well • A podcast on Anchor

Feeling stuck with all the mundane tasks piling up? Check out my short episode on how to get unstuck!

How to Tackle Mundane Tasks by Living Healthy Living Well • A podcast on Anchor Learn more and book a session for yoga or wellness coaching here https://www.pranahealthpc.com/ Want to see if I am the right fit as a yoga teacher or wellness coach? Try your first session for free. Connect with me https://www.pranahealthpc.com/contact-us

08/31/2021

That moment and feeling I get when one of my students takes time out of their busy day to share their thoughts. ❤️❤️

That moment and feeling I get when one of my students takes time out of their busy day to share their thoughts. ❤️❤️

Google review of Prana Health Yoga & Wellness by Denise Kitchen 08/31/2021

Google review of Prana Health Yoga & Wellness by Denise Kitchen

So excited that I have another satisfied student/client. It means so much to me when people take time out of their busy days to leave me a review.

Google review of Prana Health Yoga & Wellness by Denise Kitchen ★★★★★ "Madhavi is awesome! I absolutely love her style of teaching, her voice is soothing and she gives plenty of different options for poses. Also, her instructions are clear & concise. In all the times I’ve taken yoga, no one has EVER said how to properly do downward dog, with proper h...

Creating New & Good Habits Without Making it Feel Like a Chore by Living Healthy Living Well • A podcast on Anchor 08/20/2021

Creating New & Good Habits Without Making it Feel Like a Chore by Living Healthy Living Well • A podcast on Anchor

Create those good habits and learn how to make them stick!

Creating New & Good Habits Without Making it Feel Like a Chore by Living Healthy Living Well • A podcast on Anchor An easy step process to create a new habit and how to make it a daily life practice.

Creating New & Good Habits 08/18/2021

Creating New & Good Habits

Check this out!
#restonchamber

Creating New & Good Habits Creating New & Good Habits Without Making It Feel Like a Chore An easy step process to create a new habit and how to make it stick as a daily life practice. What is a Habit? The definition in the Webster Dictionary states that a habit is - An acquired mode of behavior that has become nearly or compl...

Chair Yoga with Madhavi 08/10/2021

Chair Yoga with Madhavi

Strapped to your chair and trapped behind your desk most of the day?
Does this sound like you?
If so, I have a short gentle practice of chair yoga.
Easy stretches and moves so that you may release any tension or stress you
may have developed while sitting in your chair after a long day of work.
Enjoy the practice and share with me on how it felt for you!

https://youtu.be/lvxt3Eo42Vg

Chair Yoga with Madhavi Gentle Chair stretches.A practice accessible to anyone who can sit in a chair comfortably.

08/07/2021

THIS!!

THIS!!

Hip Opener Sequence 08/05/2021

Hip Opener Sequence

Thrive Thursday.
Help your Hips Stay Happy!

Hip Opener Sequence Open up tight hips and low back with these simple stretches and moves.

Timeline Photos 07/16/2021

Treat yourself to the amazing and relaxing practice of Yoga Nidra!

Guest Speaker: Holistic nutritional coach Nicole Arena Malone, owner of Dark Horse Nutrition LLC, gives advice on how to make positive changes to your diet and lifestyle without feeling deprived.

Unwind & de-stress your busy life.
Yoga Nidra offers an opportunity to induce sleep organically and it is a total body relaxation session.
The only yoga pose you will be in is Savasana(sleep pose) during this guided meditation.

Sign up for an in person experience https://conta.cc/2VKgpix
or
Sign up for an online experience https://conta.cc/3BaPUTP

Greater Reston Chamber of Commerce

Treat yourself to the amazing and relaxing practice of Yoga Nidra!

Guest Speaker: Holistic nutritional coach Nicole Arena Malone, owner of Dark Horse Nutrition LLC, gives advice on how to make positive changes to your diet and lifestyle without feeling deprived.

Unwind & de-stress your busy life.
Yoga Nidra offers an opportunity to induce sleep organically and it is a total body relaxation session.
The only yoga pose you will be in is Savasana(sleep pose) during this guided meditation.

Sign up for an in person experience https://conta.cc/2VKgpix
or
Sign up for an online experience https://conta.cc/3BaPUTP

Greater Reston Chamber of Commerce

Letting Go of Negative Thoughts by Living Healthy Living Well • A podcast on Anchor 05/24/2021

Letting Go of Negative Thoughts by Living Healthy Living Well • A podcast on Anchor

Want to know how negative thoughts affect your body and mind and even your success?
Tune in to my latest episode on the how to use our most powerful tool to take control and lead a calm yet productive life!
https://anchor.fm/madhavi-rao8/episodes/Letting-Go-of-Negative-Thoughts-e11glqu

Letting Go of Negative Thoughts by Living Healthy Living Well • A podcast on Anchor The most simple way to move away from negative thinking and create less stress and worry in our body and mind is by taking a breath.

Photos from Prana Health's post 05/22/2021

Hello All! I am soooo excited to let you know that you now have 2 options to join me to Unwind with Yoga and Wine! I have only 2 more spots left on my Excursion in the luxury van option so if you want in sign up now!
The second option is for you to transport yourself and join me for a yoga session and enjoy a flight of Red or White wine as part of your ticket! Enjoy your afternoon Revalation Vineyards or even go and vineyard hop if you like! Links to sign up are in the comments below.

EXCLUSIVE YOGA & WINE TOUR 05/17/2021

EXCLUSIVE YOGA & WINE TOUR

Here it is Folks! Look in comments below on how to sign up if you want to join in on the ride limited to only 8 guests! If you prefer to meet me at the vineyard for yoga & a flight of wine as your ticket message or comment below! Two ways to join in the fun!

EXCLUSIVE YOGA & WINE TOUR This video is about EXCLUSIVE YOGA & WINE TOUR

Videos (show all)

Follow Me Friday
Follow Me Friday - Create & Reach Goals
Follow Me Friday-Creating & Reaching Goals
Follow Me Friday
My Practice
Free Outdoor Yoga Session!  Join me!
What Yoga Really Is....
Join Me to Reset and Reconnect!
Madhavi’s 100 Day Journey -DAY 89
Bring some calm at the end of your day.Join me for the practice of Yoga Nidra. Sign up on bio page @pranahealthpc click ...
Try a free 30 min private yoga session or a free 20 min well-being coaching call with me.  Go to@pranahealthpc bio page ...

Category

Products

Group and private yoga sessions. Wellbeing Coaching sessions. All Sessions conducted via zoom and in person. For in person must be vaccinated with proof.

Telephone

Address


1406 Northpoint Glen Ct
Herndon, VA
20170

Opening Hours

Monday 9am - 8pm
Wednesday 7pm - 8:30pm
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