Phoenix Physical Therapy

Whether it is your first time experiencing PT, or you are a returning patient, you can rest assured your Therapist will create the best treatment plan to get you back to doing what you love.

Nothing cures the winter blues quite like a bowl of warm, delicious soup. Soups are packed with veggies, proteins, and grain, making them a great one-pot meal. They are customizable and the ingredients can be swapped out to make them low sodium, low fat, or low carb. In honor of January being National Soup Month, here is a quick 30-minute recipe for yummy broccoli cheddar soup. What is your favorite soup or soup recipe? Share it in the comments.

Nothing cures the winter blues quite like a bowl of warm, delicious soup. Soups are packed with veggies, proteins, and grain, making them a great one-pot meal. They are customizable and the ingredients can be swapped out to make them low sodium, low fat, or low carb. In honor of January being National Soup Month, here is a quick 30-minute recipe for yummy broccoli cheddar soup. What is your favorite soup or soup recipe? Share it in the comments.

Thank you to the YMCA for allowing us to host earlier this week! We really enjoyed meeting your amazing members andlearningn about all the great programs at the Y!

YMCA Fairfax County Reston

How Manual Therapy Can Help You - Phoenix Physical Therapy

We are hands-on!

https://phoenixphysicaltherapy.com/how-manual-therapy-can-help-you/

How Manual Therapy Can Help You - Phoenix Physical Therapy Our goal at Phoenix Physical Therapy is to get you back to enjoying the things the things you love to do quickly and without pain. Many of our experienced physical therapists use manual therapy techniques to achieve these results effectively. Our team of PT’s use their hands to put pressure on mus...

How Manual Therapy Can Help You - Phoenix Physical Therapy

We are hands-on!

https://phoenixphysicaltherapy.com/how-manual-therapy-can-help-you/

How Manual Therapy Can Help You - Phoenix Physical Therapy Our goal at Phoenix Physical Therapy is to get you back to enjoying the things the things you love to do quickly and without pain. Many of our experienced physical therapists use manual therapy techniques to achieve these results effectively. Our team of PT’s use their hands to put pressure on mus...

Health Tips | Tips to Prevent Skiing-Related Knee Injuries

Planning to hit the slopes this winter? Try these four strength-building exercises. Your knees will thank you!

https://www.choosept.com/health-tips/tips-exercises-prevent-skiing-related-knee-injuries

Health Tips | Tips to Prevent Skiing-Related Knee Injuries The most common skiing injuries happen to the lower limb, most commonly the knee. These tips from physical therapist can reduce your risk of being injured.

Health Tips | Tips to Prevent Skiing-Related Knee Injuries

Planning to hit the slopes this winter? Try these four strength-building exercises. Your knees will thank you!

https://www.choosept.com/health-tips/tips-exercises-prevent-skiing-related-knee-injuries

Health Tips | Tips to Prevent Skiing-Related Knee Injuries The most common skiing injuries happen to the lower limb, most commonly the knee. These tips from physical therapist can reduce your risk of being injured.

Preventing Falls in Your Bathroom - Phoenix Physical Therapy

January is National Bath Safety Month. Check out these eight tips to minimize your risk of falling in the bathroom.



https://phoenixphysicaltherapy.com/preventing-falls-in-your-bathroom/

Preventing Falls in Your Bathroom - Phoenix Physical Therapy By, Kelsey Lovell, PTA | Phoneix Physical Therapy – Bradford, PA According to the Centers for Disease Control and Prevention, one in four senior citizens experiences a fall every year. Falls can have serious short and long-term impacts for seniors. The bathroom is a common place for falls inside t...

Preventing Falls in Your Bathroom - Phoenix Physical Therapy

January is National Bath Safety Month. Check out these eight tips to minimize your risk of falling in the bathroom.



https://phoenixphysicaltherapy.com/preventing-falls-in-your-bathroom/

Preventing Falls in Your Bathroom - Phoenix Physical Therapy By, Kelsey Lovell, PTA | Phoneix Physical Therapy – Bradford, PA According to the Centers for Disease Control and Prevention, one in four senior citizens experiences a fall every year. Falls can have serious short and long-term impacts for seniors. The bathroom is a common place for falls inside t...

A Step-by-Step Guide to Keeping That New Year's Resolution - Phoenix Physical Therapy

The month of January is coming to an end. Did you stick with your New Year’s resolution? It is not too late if the answer is “no.”


https://phoenixphysicaltherapy.com/a-step-by-step-guide-to-keeping-that-new-years-resolution/

A Step-by-Step Guide to Keeping That New Year's Resolution - Phoenix Physical Therapy The month of January is coming to an end. Did you stick with your New Year’s resolution? It is not too late if the answer is no, especially if your goal is to live a healthier lifestyle by creating new, good-for-your-body habits. Setting a goal related to your physical health is just as much […]

A Step-by-Step Guide to Keeping That New Year's Resolution - Phoenix Physical Therapy

The month of January is coming to an end. Did you stick with your New Year’s resolution? It is not too late if the answer is “no.”


https://phoenixphysicaltherapy.com/a-step-by-step-guide-to-keeping-that-new-years-resolution/

A Step-by-Step Guide to Keeping That New Year's Resolution - Phoenix Physical Therapy The month of January is coming to an end. Did you stick with your New Year’s resolution? It is not too late if the answer is no, especially if your goal is to live a healthier lifestyle by creating new, good-for-your-body habits. Setting a goal related to your physical health is just as much […]

Make your world more colorful this weekend with our winter coloring pages.


https://phoenixphysicaltherapy.com/phoenix-physical-therapy-coloring-pages/

Make your world more colorful this weekend with our winter coloring pages.


https://phoenixphysicaltherapy.com/phoenix-physical-therapy-coloring-pages/

Pain doesn't mean don't move! A Physical Therapist can be a great guide to improve your pain.

Pain doesn't mean don't move! A Physical Therapist can be a great guide to improve your pain.

Health Tips | Understanding Health Insurance Terms

Are you planning your annual healthcare appointments? If you haven’t brushed up on health insurance terminology recently, take a look at this glossary of commonly used terms before your first appointment.

Health Tips | Understanding Health Insurance Terms Finding your way through health insurance benefits can be a challenge. It is important to know the meaning of terms that insurance companies use. And it is especially helpful to understand your benefits so you can choose a plan to best meet your needs.

Health Tips | Understanding Health Insurance Terms

Are you planning your annual healthcare appointments? If you haven’t brushed up on health insurance terminology recently, take a look at this glossary of commonly used terms before your first appointment.

Health Tips | Understanding Health Insurance Terms Finding your way through health insurance benefits can be a challenge. It is important to know the meaning of terms that insurance companies use. And it is especially helpful to understand your benefits so you can choose a plan to best meet your needs.

Health Tips | Understanding Health Insurance Terms

Are you planning your annual healthcare appointments? If you haven’t brushed up on health insurance terminology recently, take a look at this glossary of commonly used terms before your first appointment.


https://www.choosept.com/health-tips/understanding-health-insurance-terms

Health Tips | Understanding Health Insurance Terms Finding your way through health insurance benefits can be a challenge. It is important to know the meaning of terms that insurance companies use. And it is especially helpful to understand your benefits so you can choose a plan to best meet your needs.

Health Tips | Understanding Health Insurance Terms

Are you planning your annual healthcare appointments? If you haven’t brushed up on health insurance terminology recently, take a look at this glossary of commonly used terms before your first appointment.


https://www.choosept.com/health-tips/understanding-health-insurance-terms

Health Tips | Understanding Health Insurance Terms Finding your way through health insurance benefits can be a challenge. It is important to know the meaning of terms that insurance companies use. And it is especially helpful to understand your benefits so you can choose a plan to best meet your needs.

It’s no secret that PT can help you recover faster, but do you know everything your PT can help you with? Share what you learned from us in the comments!

It’s no secret that PT can help you recover faster, but do you know everything your PT can help you with? Share what you learned from us in the comments!

Working out in the morning isn’t always the easiest, but these tips can help motivate you to get your work out in.

Working out in the morning isn’t always the easiest, but these tips can help motivate you to get your work out in.

The Therapist you choose makes a difference!

The Therapist you choose makes a difference!

Podcast | A Runner Sidelined by Years of Knee and Hip Pain Recovers With Physical Therapy

Jennifer had hip pain for a long time. Nothing seemed to help. Listen to her story of how she found a Physical Therapist to evaluate the problem and help her get back to doing the things she loves to do.


https://www.choosept.com/podcast/runner-sidelined-by-years-of-knee-hip-pain-recover

Podcast | A Runner Sidelined by Years of Knee and Hip Pain Recovers With Physical Therapy Jennifer did everything she was told to do by medical providers, but nothing worked for the pain until she got help from physical therapists.

Podcast | A Runner Sidelined by Years of Knee and Hip Pain Recovers With Physical Therapy

Jennifer had hip pain for a long time. Nothing seemed to help. Listen to her story of how she found a Physical Therapist to evaluate the problem and help her get back to doing the things she loves to do.


https://www.choosept.com/podcast/runner-sidelined-by-years-of-knee-hip-pain-recover

Podcast | A Runner Sidelined by Years of Knee and Hip Pain Recovers With Physical Therapy Jennifer did everything she was told to do by medical providers, but nothing worked for the pain until she got help from physical therapists.

Avoiding weight gain is not just being thoughtful about what you eat. On consider these aspects of your health to help keep the pounds from piling on.

Avoiding weight gain is not just being thoughtful about what you eat. On consider these aspects of your health to help keep the pounds from piling on.

Hello everyone! We wanted to invite you all to join us for coffee at the YMCA Fairfax County Reston on Tuesday, January 24th from 8 to 10:30 a.m.!

It's a great opportunity to meet in person, chat, and get to know us a little better! We hope to see you there!

How to Work Out Outside in the Winter

It can be tough to keep up with your exercise routine when it seems to always rain or snow. Check out these 12 winter exercise tips to stay warm and injury free.



https://www.everydayhealth.com/healthy-living/fitness/easy-winter-exercise-tips-help-you-stay-fit/?fbclid=IwAR0LxM8SYygURg1e4dhDDE12UKCdnKPqV-fvJ1JhWV4EddN9EMQt_s5A8vs

How to Work Out Outside in the Winter Here are 13 tips for what to wear, how to breathe, and how to stay motivated to stick with your workout throughout the coldest months of the year. It’s worth it. Winter workouts can help you beat the winter blues and stay fit all year long.

How to Work Out Outside in the Winter

It can be tough to keep up with your exercise routine when it seems to always rain or snow. Check out these 12 winter exercise tips to stay warm and injury free.



https://www.everydayhealth.com/healthy-living/fitness/easy-winter-exercise-tips-help-you-stay-fit/?fbclid=IwAR0LxM8SYygURg1e4dhDDE12UKCdnKPqV-fvJ1JhWV4EddN9EMQt_s5A8vs

How to Work Out Outside in the Winter Here are 13 tips for what to wear, how to breathe, and how to stay motivated to stick with your workout throughout the coldest months of the year. It’s worth it. Winter workouts can help you beat the winter blues and stay fit all year long.

We are excited to share that we are now open and accepting new patients in Bridgeport, PA!

33 Simple and Healthy Snacks for Work

Having nutritious snacks to eat during the workday can help you stay energized and productive. Take a look at this list of simple snack ideas.


https://www.healthline.com/nutrition/healthy-snacks-for-work

33 Simple and Healthy Snacks for Work Having nutritious snacks to eat during the workday can help you stay energized and productive. Here are 33 simple and healthy snacks for work.

7 Ways to Breeze Through Physical Therapy - Phoenix Physical Therapy

Are you preparing to start PT or OT? Follow these guidelines to breeze through your therapy program and get back to feeling your best.


https://phoenixphysicaltherapy.com/7-ways-to-breeze-through-physical-therapy/

7 Ways to Breeze Through Physical Therapy - Phoenix Physical Therapy Pick the Right PT Just like your doctor, you want a Physical Therapist or Occupational Therapist who has experience with your condition. Ask questions about their background, the plan for your therapy, any special equipment you will need, and how long your treatment will last. You should be able to....

33 Simple and Healthy Snacks for Work

Having nutritious snacks to eat during the workday can help you stay energized and productive. Take a look at this list of simple snack ideas.


https://www.healthline.com/nutrition/healthy-snacks-for-work

33 Simple and Healthy Snacks for Work Having nutritious snacks to eat during the workday can help you stay energized and productive. Here are 33 simple and healthy snacks for work.

7 Ways to Breeze Through Physical Therapy - Phoenix Physical Therapy

Are you preparing to start PT or OT? Follow these guidelines to breeze through your therapy program and get back to feeling your best.


https://phoenixphysicaltherapy.com/7-ways-to-breeze-through-physical-therapy/

7 Ways to Breeze Through Physical Therapy - Phoenix Physical Therapy Pick the Right PT Just like your doctor, you want a Physical Therapist or Occupational Therapist who has experience with your condition. Ask questions about their background, the plan for your therapy, any special equipment you will need, and how long your treatment will last. You should be able to....

Back and Neck Physical Therapy Program - Phoenix Physical Therapy

Most back and neck pain is preventable! With our back and neck program, 95% of patients surveyed said they felt improvements in pain reduction and mobility.

Learn more: https://phoenixphysicaltherapy.com/back-and-neck-physical-therapy-program/

Back and Neck Physical Therapy Program - Phoenix Physical Therapy Phoenix Physical Therapy can help decrease your back and neck pain to get you back to doing the things you love. Our experienced team of Physical Therapists are hands-on and use a variety of techniques to achieve the most efficient and effective outcomes. Symptoms of Back and Neck Pain include but a...

Back and Neck Physical Therapy Program - Phoenix Physical Therapy

Most back and neck pain is preventable! With our back and neck program, 95% of patients surveyed said they felt improvements in pain reduction and mobility.

Learn more: https://phoenixphysicaltherapy.com/back-and-neck-physical-therapy-program/

Back and Neck Physical Therapy Program - Phoenix Physical Therapy Phoenix Physical Therapy can help decrease your back and neck pain to get you back to doing the things you love. Our experienced team of Physical Therapists are hands-on and use a variety of techniques to achieve the most efficient and effective outcomes. Symptoms of Back and Neck Pain include but a...

How to Stick to Your New Year's Resolutions This Year

Happy first week of 2023! The start of a new year is the perfect time to turn a new page. Consider making New Year's resolutions. Here are some tips to help you keep them!


https://www.verywellmind.com/how-to-keep-your-new-years-resolutions-2795719

How to Stick to Your New Year's Resolutions This Year Knowing how to keep a New Year's resolution is the first step to staying on track and meeting your goals. Try these tips based on psychology research.

How to Stick to Your New Year's Resolutions This Year

Happy first week of 2023! The start of a new year is the perfect time to turn a new page. Consider making New Year's resolutions. Here are some tips to help you keep them!


https://www.verywellmind.com/how-to-keep-your-new-years-resolutions-2795719

How to Stick to Your New Year's Resolutions This Year Knowing how to keep a New Year's resolution is the first step to staying on track and meeting your goals. Try these tips based on psychology research.

Wishing you and your family a healthy and peaceful 2023! We look forward to seeing everyone back in our clinics on Tuesday, January 3rd.

Wishing you and your family a healthy and peaceful 2023! We look forward to seeing everyone back in our clinics on Tuesday, January 3rd.

Why not include the whole family in the resolution-making process this year? Check out our ideas, or create your own list. Share your additions in the comments for others to see.

Why not include the whole family in the resolution-making process this year? Check out our ideas, or create your own list. Share your additions in the comments for others to see.

2022 Patient Success Stories

Another year of success! The Phoenix Physical Therapy family of companies provides the best care to patients every day. Patient stories are the story of our company and our “why". Our patients tell that story best. We invite you to read our 2022 patient success stories.


https://issuu.com/phoenixphysicaltherapy/docs/2022_phx_compilation

2022 Patient Success Stories The Phoenix Physical Therapy family of companies provides the best care to patients every day. Patient stories are the story of our company and our “why”. Our patients tell that story best.

2022 Patient Success Stories

Another year of success! The Phoenix Physical Therapy family of companies provides the best care to patients every day. Patient stories are the story of our company and our “why". Our patients tell that story best. We invite you to read our 2022 patient success stories.


https://issuu.com/phoenixphysicaltherapy/docs/2022_phx_compilation

2022 Patient Success Stories The Phoenix Physical Therapy family of companies provides the best care to patients every day. Patient stories are the story of our company and our “why”. Our patients tell that story best.