Springfit Performance Training

Springfit Performance Training

David Springer

Operating as usual


Beautiful Fall Saturday…

[12/31/20]   A Happy & Healthy New Year to you all. New facility opening soon!! This past year has been a learning experience for all of us!! Looking forward to great health and good fun in ‘21 !!


Nothing stopping them... not even the cold. And, baby, it’s cold outside!


Amazing.... so much respect for these kids!!


AB variation

Check us out and subscribe on YouTube.... https://www.youtube.com/watch?v=DikGhiu4gws&list=UUrgMjWPoa0P7fnAJnuqkmSA&index=18



We are Extraordinarily Proud of one ☝️ of our very own!! Monster shout out to ANthony Grimm > Embracing a “quick turnaround” that almost ended his season due to injury and into State record fashion and All State, All Region and All American status 🤩😎 Congratulations 2020 Swimmer of the Year!!


One of my proudest accomplishments coaching and mentoring this young superstar swimmer 👈🇺🇸💯percent excited for this young athlete, Congratulations Anthony Grimm on your verbal commitment to Texas! ‘Hook em’ Lets get em @ Olympic trials🤠☝️


We don’t make sacrifices to stay the same, only to better ourselves and become the best athletes we can be


Photos from Springfit Performance Training's post

[09/27/19]   Undefeated 6A 2109 State Champions @work again- Big goals for 2020👇🇺🇸👌🏼


Proud to announce we have placed 196 athletes in Div 1 programs over our last 28 years 🖤

swimswam.com 03/22/2019

Watch: HS Sophomore Anthony Grimm Blasts 20.87 Medley Relay Leadoff

So proud of you, Anthony!!!

swimswam.com Oakton sophomore Anthony Grimm continued his impressive championship season with a 20.87 medley relay leadoff at the VHSL Class 6 Swimming & Diving Championships.

[11/01/18]   Thank you Tracy...

Tracy Endo
Tracy is a certified swim, bike, run, and triathlon youth sports coach in Loudoun County, VA. She offers group and private coaching year round.
57m · Edited
She’s a year-round swimmer so, dropping 2 seconds on her 100 breaststroke was a big goal, but not unrealistic. The other day I got a message saying she dropped THREE seconds (and that was after two weeks of being sick!). So proud of this swimmer and how far she’s come in just a month working with me! Also, look at that big drop of 29 seconds in 200 free!!! 😍 She last swam 200 FR in April of this year so that’s a HUGE accomplishment!

Big shout out to David Springer of Springfit Performance for helping this swimmer with her drylands!


A shout out to all the girls competing this weekend at [email protected] Univ of MD- Proud of all the work you've put in thus far! Springfit Strong with your strokes!💪🏻


A huge Congratulations to all our hard working Lacrosse players and especially these two....
B.Finlay committed to Princeton and E.Pickett to West Point


Springfit Performance Training's cover photo


What's your workout for today?!?


One Loudoun

Mark your calendars for the INAUGURAL Live Well Loudoun Festival, April 22nd right here in Uptown #OneLoudoun! Enjoy a full day community celebration with health and fitness activities, demos, music, great food, art, beer and wine garden, door prizes and much more. There is something for everyONE and it's FREE! Sign up for these fun events you won't find anywhere else in ONE place! http://bit.ly/2mPMulY #livemindfully #theONEthingyouNEED

scienmag.com 02/16/2017

Youth soccer coaches can prevent injuries with just 90-minutes of training | Scienmag: Latest Science and Health News

Here's a great read about the importance of implementing injury preventive training programs regularly throughout youth athletics. It specifically focuses on the prevention of ACL tears in youth soccer players, but can (and should be) used by all youth sports.

We at Springfit love seeing articles and headlines like this because of our strong focus on injury prevention. The exercise described in this article known as a "drop jump" is one of many ACL focused preventative exercises we like to implement in our training. Specified exercises done regularly throughout a youth training program can be the difference between playing at a top level throughout the season or sitting on the bench all season with a knee injury.

scienmag.com Credit: Drexel University It's a dreaded and increasingly common diagnosis for young athletes. An anterior cruciate ligament (ACL) knee injury, and the taxing rehab process that comes with it, can quickly sideline a player. Luckily, scientific research on preventing ACL injuries and osteoarthritis i...


VA Juniors former Junior National Champions working on Lower Back Strength


No Panic VB Club working hard!


Implement, Execute, Progress...

hiitburn.com 11/18/2016

7 Best Carbs For Carb Cycling - HIITBURN

We LOVE Carbs. Just ate some in fact (sweet potatoes! YUM!!)

When it comes to getting your best possible results, carbs are SO important. And here's the 7 best that you can have:


hiitburn.com ​And if you don't already know, Carb Cycling for a flatter stomach is an incredible approach. If you aren't familiar with Carb Cycling...


Getting the beast ready for Saturday and Sunday at the Fairfax Fall Brawl. Shafts, heads and mesh kits from East Coast Dyes, Stringing while you wait, Fastest Shot competition, Give aways, COUPON CODES for winter programs, NEW RIPWOOD shaft !, Get your FREE workout at GO BIG PERFORMANCE TRAINING AND SPRING FIT!!!
Just stop by and say hi. Please don't forget , if you have any old equipment, bring it by so we can donate it to Winners Lacrosse.
Would love to see everyone!!!


Hey everyone! Spread the word to anyone in the NoVA homeschool community that we are offering a fun way to achieve the physical fitness requirements in various homeschool programs!! Contact us for more details


Lizzy Cotter

Just finished a hardcore leg workout by the pro's! Each workout is taking it to another level!


Just finished a hardcore leg workout by the pro's! Each workout is taking it to another level!


Springfit Performance and Drake Soccer Consulting getting it done Holistic Soccer Camp


Another awesome day at #springfitPerformance Georgetown University athlete Stevens Institute of Technology #virginia #sports performance


Integration 5 Soccer Camps

Had a lot of fun yesterday educating youth soccer players on injury prevention and running them through a quick conditioning session at the Drake Soccer camp taking place at Word Of Grace Church (old Redskins Park) over in Herndon.

Late spring Development program kicks off this am with a bang- injury prevention part with Springfit Performance Training Springfit Vega Soccer


Last night we had yet another great training session with the Loudoun Lions football team!! What a fun and strong group of young men who are always willing to put in that extra effort on every workout we give them! Since they started training with us, we have completely seen them improve their strength, speed, and agility all while building character becoming a very respectable team as a whole. We can't wait to continue this awesome relationship with these guys and watch them crush the competition once the season starts! #loudounlionsfootball #loudoun #football #footballtraining #performancetraining #teamtraining #trainwithapurpose #big #fast #strong #strength #agility #sled #ladders #agilityladder #workout #timetowork #hardworkpaysoff #nodaysoff #anotherone #Springfit


The entire Springfit family would like to send out a very special congratulations to our client, partner, and good friend Fabian Vega (@fvfutbol8)! Fabian has very recently signed on as the first official head coach of Virginia's newest professional sports team, the Virginia Sudakos Pro Futsal Club. The Sudakos are part of Major League Futsal USA and have their first season opener this Saturday (May 7, 2016) against Green Lions Massachusetts at 6:00pm at @CapitalSportsplex in Glenn Dale, MD. Good luck Fabian and good luck Sudakos!! We can't wait to expand our partnership while cheering on Virginia's own Futsal team! @majorleaguefutsal #MLF #futsal #profutsal #virginiasudakos #virginia #performancetraining #hardworkpaysoff #Springfit


Great day with Head Coach Fabian Vega and Virginia's Pro Futsal team


Love bringing Louie, our Springfit mascot, in for a little plyometric workout! One of his fitness goals is to increase his vertical. So here we have him demonstrating a beautiful drop jump off our 18" box and finishing his rep with a 30" four legged hop. We've been seeing great progress in Louie's training, but he tends to get a little bored working out alone. Come try one of our workouts with him! We're located at 14000 Park Center Road in Herndon, VA. We promise not to make you jump through too many tires! #hardworkpaysoff #vertical #plyometrics #tirejumps #dogtraining #trainwithapurpose #setgoals #fitness #fitnessgoals #gains #workout #personaltraining #dedication #motivation #livehealthy #nodaysoff #anotherone #springfit

Videos (show all)

Last night we had yet another great training session with the Loudoun Lions football team!! What a fun and strong group ...
Love bringing Louie, our Springfit mascot, in for a little plyometric workout! One of his fitness goals is to increase h...
We love having our local Oakton HS Football players come in and train with us at Springfit! Yesterday when they came in ...
"AYCE" = All You Can Eat 💪🍴 Chris Coyer brought to us a fun new phrase that he often utilized during his workouts as Tem...
Even though you must work hard and focus while training to better yourself as an athlete and as a person, over at Spring...
Just because you don't play competitive sports anymore, does not mean that you can't train like a true athlete while get...
Next Level Performance Student Athlete:
Just roll with it...



14112 Newbrook Drive
Herndon, VA

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 9am - 1pm
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