Springfit Performance Training

Springfit Performance Training

David Springer

Photos from Springfit Performance Training's post 12/21/2021

Happy Holidays to All!!
Our PASSION is assisting youth athletes to reach new potential heights developing one athlete at time. We love working with both team & individual performance, starting with consistency and developing strength, flexibility and power in four different phases throughout our programs.

Special discounts available throughout the holidays!🇺🇸👌🏼


Love this amazing little school…


Beautiful Fall Saturday…


A Happy & Healthy New Year to you all. New facility opening soon!! This past year has been a learning experience for all of us!! Looking forward to great health and good fun in ‘21 !!


Nothing stopping them... not even the cold. And, baby, it’s cold outside!


Amazing.... so much respect for these kids!!

AB variation 03/31/2020

AB variation

Check us out and subscribe on YouTube.... https://www.youtube.com/watch?v=DikGhiu4gws&list=UUrgMjWPoa0P7fnAJnuqkmSA&index=18

AB variation Clam

Photos from Springfit Performance Training's post 03/20/2020

We are Extraordinarily Proud of one ☝️ of our very own!! Monster shout out to ANthony Grimm > Embracing a “quick turnaround” that almost ended his season due to injury and into State record fashion and All State, All Region and All American status 🤩😎 Congratulations 2020 Swimmer of the Year!!

Photos from Springfit Performance Training's post 10/24/2019

One of my proudest accomplishments coaching and mentoring this young superstar swimmer 👈🇺🇸💯percent excited for this young athlete, Congratulations Anthony Grimm on your verbal commitment to Texas! ‘Hook em’ Lets get em @ Olympic trials🤠☝️

Photos from Springfit Performance Training's post 10/03/2019

We don’t make sacrifices to stay the same, only to better ourselves and become the best athletes we can be

Photos from Springfit Performance Training's post 09/27/2019

Photos from Springfit Performance Training's post


Undefeated 6A 2109 State Champions again- Big goals for 2020👇🇺🇸👌🏼


Proud to announce we have placed 196 athletes in Div 1 programs over our last 28 years 🖤

Watch: HS Sophomore Anthony Grimm Blasts 20.87 Medley Relay Leadoff 03/22/2019

Watch: HS Sophomore Anthony Grimm Blasts 20.87 Medley Relay Leadoff

So proud of you, Anthony!!!

Watch: HS Sophomore Anthony Grimm Blasts 20.87 Medley Relay Leadoff Oakton sophomore Anthony Grimm continued his impressive championship season with a 20.87 medley relay leadoff at the VHSL Class 6 Swimming & Diving Championships.


Thank you Tracy...

Tracy Endo
Tracy is a certified swim, bike, run, and triathlon youth sports coach in Loudoun County, VA. She offers group and private coaching year round.
57m · Edited
She’s a year-round swimmer so, dropping 2 seconds on her 100 breaststroke was a big goal, but not unrealistic. The other day I got a message saying she dropped THREE seconds (and that was after two weeks of being sick!). So proud of this swimmer and how far she’s come in just a month working with me! Also, look at that big drop of 29 seconds in 200 free!!! 😍 She last swam 200 FR in April of this year so that’s a HUGE accomplishment!

Big shout out to David Springer of Springfit Performance for helping this swimmer with her drylands!


A shout out to all the girls competing this weekend at [email protected] Univ of MD- Proud of all the work you've put in thus far! Springfit Strong with your strokes!💪🏻


A huge Congratulations to all our hard working Lacrosse players and especially these two....
B.Finlay committed to Princeton and E.Pickett to West Point

Timeline photos 03/25/2017

What's your workout for today?!?

Live Well Loudoun Festival 03/10/2017

Live Well Loudoun Festival

Live Well Loudoun Festival Come join the inaugural Live Well Loudoun Festival featuring a full day community celebration with health and fitness activities, demos, music, great food, art, beer and wine garden, door prizes and much more. There will be something for all age groups. The festival is brought to you by your Loudou...

Youth soccer coaches can prevent injuries with just 90-minutes of training | Scienmag: Latest Science and Health News 02/16/2017

Youth soccer coaches can prevent injuries with just 90-minutes of training | Scienmag: Latest Science and Health News

Here's a great read about the importance of implementing injury preventive training programs regularly throughout youth athletics. It specifically focuses on the prevention of ACL tears in youth soccer players, but can (and should be) used by all youth sports.

We at Springfit love seeing articles and headlines like this because of our strong focus on injury prevention. The exercise described in this article known as a "drop jump" is one of many ACL focused preventative exercises we like to implement in our training. Specified exercises done regularly throughout a youth training program can be the difference between playing at a top level throughout the season or sitting on the bench all season with a knee injury.

Youth soccer coaches can prevent injuries with just 90-minutes of training | Scienmag: Latest Science and Health News Credit: Drexel University It's a dreaded and increasingly common diagnosis for young athletes. An anterior cruciate ligament (ACL) knee injury, and the taxing rehab process that comes with it, can quickly sideline a player. Luckily, scientific research on preventing ACL injuries and osteoarthritis i...

Timeline photos 02/14/2017

VA Juniors former Junior National Champions working on Lower Back Strength

Timeline photos 02/14/2017

No Panic VB Club working hard!

Timeline photos 02/14/2017

Implement, Execute, Progress...

7 Best Carbs For Carb Cycling - HIITBURN 11/18/2016

7 Best Carbs For Carb Cycling - HIITBURN

We LOVE Carbs. Just ate some in fact (sweet potatoes! YUM!!)

When it comes to getting your best possible results, carbs are SO important. And here's the 7 best that you can have:


7 Best Carbs For Carb Cycling - HIITBURN ​And if you don't already know, Carb Cycling for a flatter stomach is an incredible approach. If you aren't familiar with Carb Cycling...

Timeline photos 11/18/2016

Getting the beast ready for Saturday and Sunday at the Fairfax Fall Brawl. Shafts, heads and mesh kits from East Coast Dyes, Stringing while you wait, Fastest Shot competition, Give aways, COUPON CODES for winter programs, NEW RIPWOOD shaft !, Get your FREE workout at GO BIG PERFORMANCE TRAINING AND SPRING FIT!!!
Just stop by and say hi. Please don't forget , if you have any old equipment, bring it by so we can donate it to Winners Lacrosse.
Would love to see everyone!!!

Timeline photos 09/14/2016

Hey everyone! Spread the word to anyone in the NoVA homeschool community that we are offering a fun way to achieve the physical fitness requirements in various homeschool programs!! Contact us for more details

Timeline photos 08/01/2016

Springfit Performance and Drake Soccer Consulting getting it done Holistic Soccer Camp

Timeline photos 07/08/2016

Another awesome day at Georgetown University athlete Stevens Institute of Technology performance


Had a lot of fun yesterday educating youth soccer players on injury prevention and running them through a quick conditioning session at the Drake Soccer camp taking place at Word Of Grace Church (old Redskins Park) over in Herndon.


Last night we had yet another great training session with the Loudoun Lions football team!! What a fun and strong group of young men who are always willing to put in that extra effort on every workout we give them! Since they started training with us, we have completely seen them improve their strength, speed, and agility all while building character becoming a very respectable team as a whole. We can't wait to continue this awesome relationship with these guys and watch them crush the competition once the season starts!

Timeline photos 05/03/2016

The entire Springfit family would like to send out a very special congratulations to our client, partner, and good friend Fabian Vega ()! Fabian has very recently signed on as the first official head coach of Virginia's newest professional sports team, the Virginia Sudakos Pro Futsal Club. The Sudakos are part of Major League Futsal USA and have their first season opener this Saturday (May 7, 2016) against Green Lions Massachusetts at 6:00pm at in Glenn Dale, MD. Good luck Fabian and good luck Sudakos!! We can't wait to expand our partnership while cheering on Virginia's own Futsal team!

Videos (show all)

Beautiful Fall Saturday…
Nothing stopping them... not even the cold.  And, baby, it’s cold outside!
Just roll with it...




14112 Newbrook Drive
Herndon, VA

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 9am - 1pm

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