Benchmark Health Systems

Benchmark Health Systems


Brandy did a very professional treatment for cool sculping.

Bench Mark Health Systems is an Authorized Center for the Ideal Protein Weight Loss Method and Products. Benchmark Health Systems, LLC (BHS) is a healthcare management company with a primary focus on Education and Prevention of Chronic Medical Diseases related to Obesity.

We take pride in reducing healthcare costs with our uncompromising goals of adherence to the following excellent health benchmarks:

-Quality of Life
-Reduction in usage of prescription drugs
-Reduction in frequency of doctor and hospital visits
-Happiness and Mental Well-Being

We have a proven track record with our wellness approach, chronic disease management and tracking of health a

Operating as usual


Patricia Hodge. Reset body to burn 105 pounds. Reset attitude to radiate courage. #ResetPOSSIBLE. Join the movement:


Rob Wilson. Reset body to burn 70 pounds. Reset heart to pump gratitude. #resetPOSSIBLE Join the movement:


If you can’t eat your fresh vegetables before they go bad, freeze them to preserve nutrients and flavor. Most vegetables need to be blanched before freezing: boil whole vegetables or cut-up pieces for a couple of minutes, then plunge into ice water to stop the cooking process. Frozen vegetables can be kept for up to one year.


The classic combination of broccoli and cheddar cheese makes this hearty soup as delicious as it is convenient. Try it today!


Jessica may not have known it at the time, but the power to lose 75 pounds was in her all along! #resetPOSSIBLE Join the movement:


Couldn't agree more Erica! #IdealProtein


Lindsey Smith. Reset body to burn 118 pounds. Reset spirit to exude confidence. #resetPOSSIBLE Join the movement at


Did you know garlic powder can contain up to 7 grams of carbohydrates in just 1 tablespoon? Try using fresh garlic instead. #IdealProtein


Sweet, salty, and delightfully crunchy, Ideal Protein’s Toffee and Pretzel Meal Replacement bar is a smart choice when on the run. This bar can be enjoyed as soon as you enter Phase 3 of the Protocol! #IdealProtein


Demi Cadwallader tapped into her inner power and lost 48 pounds! Way to go Demi! #resetPOSSIBLE


Kyle Mohon. Reset body to burn 42.8 pounds. Reset outlook to inspire. #IdealProtein


Luis Mulero may not have known it at the time, but the power to lose 205 pounds was in him all along! #resetPOSSIBLE Join the movement at


If you love Ideal Protein's Chocolate Caramel Mug Cake, then you have to try these delicious No-bake Protein Balls!


If not, you should! Not only is cauliflower a great low-carb rice substitution, did you know a single floret can contain 10% of your daily vitamin C? That’s more than oranges!


Teresa Smoot. Reset body to burn 61 pounds. Reset outlook to anything is possible. #resetPOSSIBLE #idealprotein


Tuni Rafaele powered his innate power with Ideal Protein and reset possible. #idealprotein


Skip Davidson. Reset body to burn 83 pounds. Reset inner voice to deliver strength. ⁠


Did you know many pre-made spice mixes can contain hidden carbs and sugar? Try making your own! #IdealProtein


Ideal Protein's Chocolate Caramel Mug Cake Mix is sweet, decadent, and will help fuel your day. What’s your favorite Ideal Protein dessert? #Idealprotein


Marney Elliot. Reset body to burn 47.5 pounds. Reset spirit to love self. #Idealprotein


Julie Moreno. Reset body to burn 111 pounds. Reset heart to pump joy. #idealprotein


You are strong. You are brave. You are a fat-burning power house.


Get ready to take action and make a fresh start! #idealprotein


All the power you need to lose weight exists inside you. #idealprotein


Paola Hammer. Reset body to burn 126 pounds. Reset spirit to embrace life. #idealprotein


“I now have an unstoppable energy and a belief in myself that I can accomplish anything” – Lynn Roos #idealprotein


Make today the start of your new journey!


Paul Wilson. Reset body to burn 185 pounds. Reset spirit to love every moment. 01/01/2020

18 Delicious Soups That Give You an Anti-Inflammatory Boost Give your body some love and keep inflammation at bay with the tasty, nutrition-packed soups. These recipes are loaded with vegetables, greens, spices and healthy fats, like avocados, nuts and fish, which can help your body get rid of built up free-radicals and inflammation. Cozy up with a bowl of S... 01/01/2020

Baked Parmesan Zucchini Curly Fries


2020, let’s go! Power your power with a personal coach and ketogenic weight loss science! 12/30/2019

These Crispy Chickpeas Are The High-Protein Snack Your Week Needs 12/30/2019

16 Make-Ahead High-Protein Breakfasts for an Easier, Healthier Morning Plenty of high-protein meal-prep ideas for every palate.


Sheila Boma was feeling uncomfortable in her clothes and was concerned about her health. The Ideal Protein Protocol provided Sheila with the tools she needed to regain her comfort and feel healthier. 12/28/2019

52 Delicious Plant-Based Recipes

Videos (show all)

All the power you need to lose weight exists inside you. #idealprotein
2020, let’s go! Power your power with a personal coach and ketogenic weight loss science!
If you're looking for a simple and healthy dinner option, then you'll love this one pan Garlic and Herb Chicken and Vege...
#ThrowbackThursday Half the carbs of traditional french fries, rutabaga fries are a guilt-free healthier alternative. Tr...
Being on the Ideal Protein Protocol doesn't mean you have to skimp on flavor! This curried chicken is sure to be a hit a...
“I felt like my mind was getting healthy as well as my body.” - Teresa Smoot #TeresaSmootAT...





505 Huntmar Park Dr
Herndon, VA

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 8am - 2pm
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