WCPT is a top-rated private fitness studio in Northern VA! Offering One-on-One Training, Private Bootcamps, Youth Fitness, corporate wellness programs and group fitness services.
We are located in Sunset Business Park in Herndon and convenient to Reston and Great Falls. We take pride in helping individuals achieve their fitness goals. Whether you want to lose weight, improve fitness, or train for a sport, our customized personal training programs will meet your needs and get you to your goal!
Operating as usual
Merry Christmas from WCPT staff
Dela working on back squats
#herndonpersonaltraining #legday #fitmotivation
healthline.com A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. All of this is supported by science (with references).
Reinaldo showing and training the benefits of hip and core stabilization to his client.
#herndonpersonaltraining #hipstabilazation #fitmotivation
Prerak blasting his chest with Hoist chest press machine
Prerak blasting his chest with the Hoist chest press.
Cara and Casey on Alternating FR Push-ups
Octavio working with the ab wheel
Happy Thanksgiving from WCPT
Paul training his legs on a squat rack. Great job Paul!
Octavio : Lost 15 lbs
Congratulations Octavio! Not only you lost some weight but also made some grains. Good job
Karen shows her warm smile during the stretch. Showing how much she enjoys staying in shape. #fitmotivation
For limited time only. Contact us for details
Today marks the 100 year anniversary of the end of WWI — the reason #VeteransDay is celebrated on Nov. 11.
Semper Fidelis to all veterans.
healthline.com As a convenient and tasty way to increase your protein intake, protein powders offer many weight loss benefits — such as appetite control. Here are the 7 best protein powders for weight loss.
Join us now!!
healthline.com Not all carbs are equal, and some of the world's healthiest foods contain carbs. Here is a list of 12 high-carb foods that are actually super healthy.
Power clean and Bosu squats with Karissa
#powerclean #stability drill
Core and box drill with Octavio
www-rd-com.cdn.ampproject.org If you've cut back on meat or shun it entirely, these non-meat sources of complete protein will cover your nutrient needs from breakfast to midnight snack
Nia training with speed ladder. Good job Nia
One of our youngest athlete Mathew (10 yrs old). Very athletic for his age.
Vishal pushing himself on back squats. Great job Vishal!!
acefitness.org On the fence about hiring a personal trainer? From helping you reach your fitness goals and avoiding injury to figuring out how to exercise safely with a chronic condition, hiring a personal trainer could be one of the best investments you can make in your overall health and well-being.
The Art and Science of Kinesiology
This is one of my favorite pieces of art work that I have had drawn. This is a coin on a shelf in front of a mirror. One one side of the coin is written Flexibility of Soft Tissues. On the other side is written Strength of Musculature. And on the edge of the coin is Neural Control.
These are the three most important factors for musculoskeletal (neuro-myo-fascio-skeletal) health. Certainly there are other factors, but these are the three most direct ones.
Especially, finding a balance between strength and flexibility is essential. And of course proper neural / motor control from the nervous system for healthy posture and movement patterns is critically important as well.
Exercise, and manual and movement therapies can be so helpful toward achieving these factors!
#manualtherapy #movementtherapy #muscle #musculature #musculatura #flexibility #strength #fitness #pilates #pilateslovers #yoga #massagetherapy #remedialmassage #physicaltherapy #physiotherapy #nervoussystem #myology #kinesiology
Happy 4th from WCPT
Adding spinach to the daily diet can lower blood pressure (presumably due to how nitrate-rich it is) (http://bit.ly/2iaUdss). Dietary nitrates in vegetables, like spinach, can be converted by our bodies into nitric oxide, a vasodilator.
Red grape consumption may improve arterial function (http://1.usa.gov/1MiFmGA). Is the same effect seen when the grapes are fermented into either red wine or balsamic vinegar?
greatist.com Cutting back on meat? You don’t need to miss out on protein. Here are several tasty options to chow down on this week!
Nothing like a total-body balance-challenge workout to kickstart your weekend!
shape.com What kind of effect does lifting heavy weights have on your body?Lifting weights can have a positive effect on many systems within the body. The...
Happy father's day everyone!
From: WCPT staff
Prerak amazing transformation: 54 lbs weight loss
Congrats Prerak !! You've done really well. Keep up the good job.
Try us today!!
WCPT ironwoman winner - Karissa
|Monday||5am - 9pm|
|Tuesday||5am - 9pm|
|Wednesday||5am - 9pm|
|Thursday||5am - 9pm|
|Friday||6am - 3pm|
|Saturday||6am - 3pm|
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