World Class Personal Training / Fitness

World Class Personal Training / Fitness

WCPT is a top-rated private fitness studio in Northern VA! Offering One-on-One Training, Private Bootcamps, Youth Fitness, corporate wellness programs and group fitness services.

We are located in Sunset Business Park in Herndon and convenient to Reston and Great Falls. We take pride in helping individuals achieve their fitness goals. Whether you want to lose weight, improve fitness, or train for a sport, our customized personal training programs will meet your needs and get you to your goal!

Operating as usual

12/26/2018

Merry Christmas from WCPT staff

12/10/2018

Dela working on back squats
#herndonpersonaltraining #legday #fitmotivation

healthline.com 12/06/2018

How to Lose Weight Fast: 3 Simple Steps, Based on Science

https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible

healthline.com A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. All of this is supported by science (with references).

12/02/2018

Reinaldo showing and training the benefits of hip and core stabilization to his client.
#herndonpersonaltraining #hipstabilazation #fitmotivation

11/29/2018

Prerak blasting his chest with Hoist chest press machine
#fitmotivation #herndonpersonaltraining

11/29/2018

Prerak blasting his chest with the Hoist chest press.
#personaltraining #chestday

11/25/2018

Cara and Casey on Alternating FR Push-ups

11/23/2018

Octavio working with the ab wheel

11/22/2018

Happy Thanksgiving from WCPT

11/18/2018

Paul training his legs on a squat rack. Great job Paul!
#fitnesschallenge #personaltraining

11/16/2018

Octavio : Lost 15 lbs
Congratulations Octavio! Not only you lost some weight but also made some grains. Good job
#weightloss

11/15/2018

Karen shows her warm smile during the stretch. Showing how much she enjoys staying in shape. #fitmotivation

11/13/2018

For limited time only. Contact us for details

11/12/2018

U.S. Marine Corps

Today marks the 100 year anniversary of the end of WWI — the reason #VeteransDay is celebrated on Nov. 11.

Semper Fidelis to all veterans.

healthline.com 11/05/2018

The 7 Best Protein Powders for Weight Loss

https://www.healthline.com/nutrition/best-protein-powders-for-weight-loss#section5

healthline.com As a convenient and tasty way to increase your protein intake, protein powders offer many weight loss benefits — such as appetite control. Here are the 7 best protein powders for weight loss.

10/11/2018

Join us now!!

healthline.com 10/02/2018

12 High-Carb Foods That Are Actually Super Healthy

https://www.healthline.com/nutrition/12-healthy-high-carb-foods

healthline.com Not all carbs are equal, and some of the world's healthiest foods contain carbs. Here is a list of 12 high-carb foods that are actually super healthy.

09/24/2018

Power clean and Bosu squats with Karissa
#powerclean #stability drill

09/14/2018

Core and box drill with Octavio

www-rd-com.cdn.ampproject.org 09/12/2018

Complete Protein Foods that Aren't Meat | Reader's Digest

https://www-rd-com.cdn.ampproject.org/v/s/www.rd.com/health/healthy-eating/complete-protein/amp/?amp_js_v=a2&_gsa=1&usqp=mq331AQCCAE%3D#referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.rd.com%2Fhealth%2Fhealthy-eating%2Fcomplete-protein%2F

www-rd-com.cdn.ampproject.org If you've cut back on meat or shun it entirely, these non-meat sources of complete protein will cover your nutrient needs from breakfast to midnight snack

08/26/2018

Nia training with speed ladder. Good job Nia
#teenfitness #fitmotivation

08/18/2018

One of our youngest athlete Mathew (10 yrs old). Very athletic for his age.

07/20/2018

Vishal pushing himself on back squats. Great job Vishal!!

acefitness.org 07/10/2018

Top 10 Reasons to Hire a Personal Trainer

https://www.acefitness.org/education-and-resources/lifestyle/blog/6394/top-10-reasons-to-hire-a-personal-trainer

acefitness.org On the fence about hiring a personal trainer? From helping you reach your fitness goals and avoiding injury to figuring out how to exercise safely with a chronic condition, hiring a personal trainer could be one of the best investments you can make in your overall health and well-being.

07/05/2018

The Art and Science of Kinesiology

This is one of my favorite pieces of art work that I have had drawn. This is a coin on a shelf in front of a mirror. One one side of the coin is written Flexibility of Soft Tissues. On the other side is written Strength of Musculature. And on the edge of the coin is Neural Control.
These are the three most important factors for musculoskeletal (neuro-myo-fascio-skeletal) health. Certainly there are other factors, but these are the three most direct ones.
Especially, finding a balance between strength and flexibility is essential. And of course proper neural / motor control from the nervous system for healthy posture and movement patterns is critically important as well.
Exercise, and manual and movement therapies can be so helpful toward achieving these factors!
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bit.ly/dcomt
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#manualtherapy #movementtherapy #muscle #musculature #musculatura #flexibility #strength #fitness #pilates #pilateslovers #yoga #massagetherapy #remedialmassage #physicaltherapy #physiotherapy #nervoussystem #myology #kinesiology

07/04/2018

Happy 4th from WCPT

07/03/2018

NutritionFacts.org

Adding spinach to the daily diet can lower blood pressure (presumably due to how nitrate-rich it is) (http://bit.ly/2iaUdss). Dietary nitrates in vegetables, like spinach, can be converted by our bodies into nitric oxide, a vasodilator.

06/26/2018

NutritionFacts.org

Red grape consumption may improve arterial function (http://1.usa.gov/1MiFmGA). Is the same effect seen when the grapes are fermented into either red wine or balsamic vinegar?

greatist.com 06/22/2018

10 Complete Proteins Vegans Need to Know About

https://greatist.com/health/complete-vegetarian-proteins

greatist.com Cutting back on meat? You don’t need to miss out on protein. Here are several tasty options to chow down on this week!

06/21/2018

BOSU

Nothing like a total-body balance-challenge workout to kickstart your weekend!

shape.com 06/19/2018

Why You ~ Won't ~ Get Bulky If You Lift Weights

https://www.shape.com/fitness/tips/5-reasons-why-lifting-heavy-weights-wont-make-you-bulk

shape.com What kind of effect does lifting heavy weights have on your body?Lifting weights can have a positive effect on many systems within the body. The...

06/17/2018

Happy father's day everyone!

From: WCPT staff

06/12/2018

Prerak amazing transformation: 54 lbs weight loss

Congrats Prerak !! You've done really well. Keep up the good job.
WCPT.

05/30/2018

Try us today!!

05/15/2018

WCPT ironwoman winner - Karissa
Congrats Karissa!
#fitnesschallenge

Videos (show all)

Merry Christmas from WCPT staff
Prerak blasting his chest with Hoist chest press machine #fitmotivation #herndonpersonaltraining
Cara and Casey on Alternating FR Push-ups
Octavio working with the ab wheel
Paul training his legs on a squat rack. Great job Paul!#fitnesschallenge  #personaltraining
Power clean and Bosu squats with Karissa #powerclean #stability drill
Core and box drill with Octavio
Nia training with speed ladder. Good job Nia#teenfitness #fitmotivation
One of our youngest athlete Mathew (10 yrs old). Very athletic for his age.
Vishal pushing himself on back squats. Great job Vishal!!
Merry Christmas from WCPT
Paul is leading the WCPT Fitness winter weight loss challenge. Keep up the good work Paul !

Telephone

Address


277 Sunset Park Dr
Herndon, VA
20170

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 6am - 3pm
Saturday 6am - 3pm
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