Dr. Steven Snyder DC

We want to help you become pain free! If you're already pain free, we want to help live your best he Dr. Steven Graduated from NYCC on December 1st of 2012.

Dr. Steven Snyder is back to his home area of Northern Virginia. After graduating from Westfield High School in 2005, Dr. Steven spent the next 4 years at Appalachian State University getting his degree in Exercise Science with double minors in Biology and psychology. While he attended ASU he was a successful certified personal trainer and group fitness instructor. Dr. Steven was heavily involved

Dr. Steven Snyder DC updated their address. 08/27/2022

Dr. Steven Snyder DC updated their address.

Dr. Steven Snyder DC updated their address.

Dr. Steven Snyder DC updated their business hours. 07/12/2021

Dr. Steven Snyder DC updated their business hours.

Dr. Steven Snyder DC updated their business hours.

08/07/2020

Did you know that restoring movement to the upper mid back can reduce the amount of tension headaches, neck pain, shoulder pain, mid back and upper lower back pain that a person can experience?
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This can be as simple as using a foam roller or mobility ball.
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If this quick fix doesn't work, schedule an appointment with us. Chiropractors are specialists in restoring movement and strengthening the body to reduce pain, tension, stress, and improving quality of life.

Book your appointment online at https://www.capchiropractic.com/book-online

07/16/2020

Sciatica is any back pain that runs down one or both of a persons hips and/or legs. This can start with an injury, accident, or be a result of poor posture.
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Hip flexor stretches and mobility work are key elements to help release the muscles that are responsible for many cases of sciatica.
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Learn more at capchiropractic.com/sciatica

07/01/2020

Ever hear someone say that their head, neck and/or back hurts or is stiff at the end of the day? These are signs of poor posture and stress on the body. These are not a necessary part of your day. You can improve your posture, workspace, and stress level to reduce your pain.

Quick Fixes: correct your posture, take a 20-30 second break every hour, and stretch once per hour.

If those don't help chiropractic can help by reducing the bodies overall stress, improve posture, and reduce pain.

Book your appointment today www.capchiropractic.com/book-online

06/27/2020

Stress increases neck pain, headaches, and shoulder pain. Stress can tense muscles, increase inflammation, change movement, decrease the effectiveness of the nervous system, and decrease the immune system.

Several things that can help reduce stress are exercise, eating healthy foods, relaxation or meditative exercises, getting enough sleep, and avoiding things like caffeine and alcohol.

If you're just someone unable to relax, chiropractic adjustment(s) help reduce stress, pain, and inflammation.

Call us to book your appointment today. (703)657-0066

06/25/2020

Did you know that muscle and joint soreness when working out is normal, but not always the best thing for your body? Here are several ways to avoid excessive muscle and joint soreness.

1) Drink more water
2) Warm-up before exercise
3) Cool down afterwards
3) Get enough sleep
4) Avoid excessive caffeine/alcohol/tobacco products
5)Eat real food

If that does not work chiropractic is a easy way to help keep you healthy and pain free.

Book your appointment online today at www.capchiropractic.com

06/19/2020

We are open and accepting new patients who want to get out of pain or improve their overall health.

Same day appointments may be available.

We accept most insurances and have cash payment options available.

Call us to find out more. (703)657-0066

06/16/2020

Headaches and neck pain sometimes feel like they come out of nowhere. The most common causes of neck pain are a odd sleeping position, new/old injuries, poor posture, lifting too much, housework, too much computer use, etc. They do not have to limit your daily activities. Routine stretching and movement exercises can keep most pain(s) away.
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When that does not work, chiropractors get to the cause of the problem to find a solution.
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To learn more visit www.capchiropractic.com/neck-pain

06/12/2020

One of the most common types of headaches are those that are perceived in the head from a problem occurring in the neck. These are called cervicogenic headaches. These are secondary headaches. This means that it is caused by physical issue, spinal problem, pinched nerve, poor posture, stress, whiplash, sports injury, or other illness.
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Chiropractic looks to identify the type of headache to correct the problem. This can lead to relief in as little a couple of visits.
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Learn more at https://www.capchiropractic.com/headaches

06/08/2020

Getting out side has many benefits from physical health to mental health. Make sure you're taking time to improve your overall health with things like walking, running, hiking, biking etc.
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Chiropractic supports your overall health by improving the function of your nervous system and reducing your pain level.
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Learn more at www.capchiropractic.com

05/19/2020

We are all under different kinds of stress at the moment. You do not need to add pain to the mix. Headaches and neck pain, and back pain are sometimes very simple problems to resolve if caught early.
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If you find yourself under stress, suffering from headaches, neck pain, or back pain then give us a call. We might be able to help
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Book your appointment today at capchiropractic.com or give us a call at (703)657-0066

05/12/2020

You may think that with all the working from home people would be experiencing less pain. Right? Well, we continue to see people with headaches, neck pain, back pain, sciatica, and poor posture.
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Are you aware that daily stretching and exercise are only part of the solution? Did you also know that chiropractic can quickly get to the underlying issue and work to resolve the pain?
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Book your appointment today to see how chiropractic can help you. capchiropractic.com/book-online

05/11/2020

Back health

Did you know that chiropractic is the #1 treatment for headaches, neck pain, and back pain? Of course you did!
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Headaches, neck pain, and back pain can affect the whole family. Make sure your making your visits to the chiropractor a family event.
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Book your appointment online at capchiropractic.com

04/22/2020

Healthy From Home Tip: Posture Exercises

While working from home, make sure to take time to do exercises that reverse the poor postures from sitting. These longer periods of time sitting can lead to headaches, neck pain, back pain, and shoulder pain.
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Chiropractors find specific exercises to reverse poor posture and improve your overall health.
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Learn how we can help you at capchiropractic.com

04/18/2020

Work From Home Tip: Ergonomics

Work from home health tip: avoiding common problems such as headaches, neck pain, shoulder pain, arm pain and hand pain can be easy. Make sure you're work space is setup to allow you to work! Chair set-up with you're knees at 90 degrees, eyes at the top of the monitor, hands capable of moving over the surfaces of the tablets or keyboards easily, and enough space to get up and move if needed.
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We can help with any pain that may occur. Learn more at capchiropractic.com

04/14/2020

Stay Active!

Healthy work from home tip: Make sure you're staying active. you don't have to be a marathon runner or have the best home gym. Getting active and moving can in many cases reduce stress, pain levels, and improve overall health.
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To learn how chiropractic can help keep you active check us out at capchiropractic.com
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04/09/2020

When working from home back pain and leg cramps can be a common occurrence. This does not make them normal! Make sure you're getting up and stretching at least once every hour to stay pain free.
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If you notice pain(s) in you back or legs while sitting at your home work station, don't let them get worse. We're open and able to help.
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Book your appointment today at capchiropractic.com

04/08/2020

Working from home has many people run down. This is avoidable. Make sure your work space is optimized! You do not have to suffer from headaches, neck pain, shoulder pain, sciatica or back pain.
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Chiropractic can help!
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Learn more at capchiropractic.com

04/03/2020

Don't forget to move! Our ability to move is one of the most important things to improve posture, reduce pain, prevent pain, decrease stress and improve your overall health. If you notice that you're not moving well, getting stiff, or under more stress, you should first try to move more and then get adjusted!
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At Capstone Chiropractic LLC, we aim to not only reduce your pain but improve your overall quality of life.
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Book your appointment at capchiropractic.com

04/02/2020

Spending more time working from home? Make sure that your workspace is orgainized so you can work pain free!
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We are here for you if you develope any headaches, neck pain, or back pain while working from home. Chiropractic is the #1 treatment for posture or position related aches and pains.
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Learn more at capchiropractic.com

03/29/2020

You got this! Remember to do appropriate warm-ups and cool-downs to reduce the risk of injury and muscle soreness.
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Chiropractors are able to use techniques like Active Release Technique, Myofascial Release, and Chiropractic Adjustments to help keep active despite back pain, knee pain, foot, and ankle injuries.
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Book your appointment at capchiropractic.com/book-online

03/26/2020

Remember those times you had headaches, neck pain and back pain while at your office? Make sure you're setting up your home offices with your comfort in mind. Do not spend the work from home time adding to your aches and pains!
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Chiropractic can help reduce the stress, aches, and pains that build up while working from home.
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Learn more at capchiropractic.com

03/25/2020

While we are practicing social distancing, staying active is important to be healthy. Many people may start to feel pain in the back, hips, knees, and feet. You do not have to push through the pain or stop what you are doing.
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Chiropractic can help reduce the pain and keep you active!
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We are open. Book your appointment today at capchiropractic.com/book-online

03/24/2020

If you're being more active sometimes you will get foot pain. Plantar fasciitis is inflammation of a thick band of tissue that connects the heel bone to the toes. This can be extremely limiting. Don't let it slow you down!
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Chiropractic is a drug free alternative to visiting the hospital or doctors office that can help!
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Learn more at capchiropractic.com

03/23/2020

Keep moving! Pain and inflammation can increase when we stop moving.
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Chiropractic helps keep you moving, active and pain free.
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Learn more at capchiropractic.com

03/22/2020

Stay active! Stay positive! Many things are temporary. Your health will stay with you forever.
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Chiropractic helps reduce pain an improve your overall health for your entire life.
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Learn more at capchiropractic.com

03/20/2020

Don't let pain and stress keep you from being healthy. Take time out of your day to relax and stretch.
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Chiropractic works by increase movement and reducing the stress on the joints and in the nervous sytem.
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Learn more at capchiropractic.com

03/19/2020

You do not wake up to give anything less than your best.
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Chiropractic helps keep you healthy, pain free, and functioning so you can live your best life.
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Learn more at capchiropractic.com

03/16/2020

While everyone is talking about COVID-19, lets discuss a real issue people are facing. PAIN! This is a photo of a local grocery store. No that is not the cold, flu, decongestant, expectorant, or fever relief section. That is the pain relief section. Pain is one of the biggest problems in our local community.
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Chiropractors are the first line of defense in the fight against pain and creating stronger/healthier people.
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We are still open and making adjustments for anyone with concerns related to COVID-19. If you would like to get your pain taken care of set up an appointment. capchiropractic.com/book-online

03/07/2020

Did you know a headache on the side of the face has a different cause then one that focuses behind the eyes. Somethings that tell a Chiropractor what to treat is the location and frequency of the headaches. Not all of them are the same. Don't let migraines and headaches stop you from getting out and doing the things they enjoy.
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Get to a chiropractor ASAP to start getting relief. Learn more at https://www.capchiropractic.com/migraine

03/05/2020

End of the day headaches, migraines, aches & pains should be a thing of the past. Most of the time a poor sitting position, laptop placement, chair choice, or other factors in the work space can lead to unnecessary pain(s). When all else fails getting adjusted by a chiropractor is a great way to reduce the severity and frequency of those end of the day headaches, migraines, aches & pains.

To learn what we can help with check us out at www.capchiropractic.com

Our Story

Dr. Steven Snyder is back to his home area of Northern Virginia. After graduating from Westfield High School in 2005, Dr. Steven spent the next 4 years at Appalachian State University getting his degree in Exercise Science with double minors in Biology and psychology. While he attended AppState he was a successful certified personal trainer and group fitness instructor. Dr. Steven was heavily involved with the running club, Cycling club, and Swim Clubs.

After AppState, Dr. Steven worked year round at becoming the best Doctor of Chiropractic he could become at New York Chiropractic College (NYCC). Dr. Steven Graduated from NYCC on December. He focused on bringing his vast understanding of exercise, biology, and psychology to meet his studies of spinal adjusting, extremity adjusting, light mobilization therapy, soft tissue manipulation, nutrition, rehabilitative exercise, rehabilitative taping, etc. as possible.

Now Dr. Steven Snyder DC has opened Capstone Chiropractic LLC in order to help you get out of pain and improve your everyday life. He works with everyone suffering from injuries, pain, poor posture, and improving sport performance. He specializes in the complex cases and helping people overcome chronic pain.

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Back health

Telephone

Address


2579 John Milton Drive, 140
Herndon, VA
20171

Opening Hours

Monday 8:30am - 12pm
2:30pm - 7pm
Tuesday 8:30am - 12pm
2:30pm - 7pm
Wednesday 8:30am - 12pm
2:30pm - 2pm
Thursday 8:30am - 12pm
2:30pm - 7pm
Friday 8:30am - 12pm
2:30pm - 5pm
Saturday 8:30am - 12pm

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