Claudia's Sutra Yoga

Claudia's Sutra Yoga

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Welcome everyone! I've created a page for everyone and anyone who is seeking to advance their own personal yoga practice from any level!

10 Celebrities That Swear By Yoga 01/24/2017

10 Celebrities That Swear By Yoga

https://www.facebook.com/permalink.php?story_fbid=607345756093498&id=497953710366037

10 Celebrities That Swear By Yoga It should come as no surprise that there are some celebrities out there that love yoga. Being in the spotlight day in and out can take a toll on your mental and physical shape. Between the busy schedules and the…

01/01/2016

Happy New Year, Everyone!

11/10/2015

Monday morning stretches. ❤️

11/05/2015

One day at a time. Practice makes progress. ❤️

Timeline photos 11/03/2015

Timeline photos

Timeline photos 11/02/2015

Seldom do we concentrate on ourselves for our inner betterment. Tuning into your breathing keeps you present. You cannot breath for the past nor can you breath for the future. Bathe in the power of presence. ❤️😊🙏🏻

10/27/2015

Last week to win a FREE private yoga session! Post a comment saying, "I'm in," or picture of your favorite pose and SHARE on your wall to enter the RAFFLE! Good luck! ❤️🙏🏻❤️

Mobile uploads 10/27/2015

Awesome yoga session with Robyn! We got into a headstand. 😊

10/24/2015

We've reached past the 200 likes mark!!! Time for the FREE private yoga session raffle!! In order to enter, share this post on your wall, make a post/comment on my page telling me what you want in the raffle or post a picture of yourself in your favorite yoga pose! :) Must be within a 30 mile radius from ashburn Virginia. LET THE RAFFLE BEGIN!

8 Yoga Mudras To Overcome Any Ailments!! 10/24/2015

8 Yoga Mudras To Overcome Any Ailments!!

http://www.stylecraze.com/articles/8-yoga-mudras-to-overcome-any-ailments/

8 Yoga Mudras To Overcome Any Ailments!! Yoga mudras are not only part of an exercise but a form of spiritual practice to improve you physical, mental and spiritual wellbeing. It doesn’t only refer to twisting

31 Day Strength Project 10/24/2015

31 Day Strength Project

http://yogabycandace.com/blog/yoga-for-strength-project

31 Day Strength Project Our first YBC Community Yoga Project was a huge success. It was about flexibility, and the results were awesome. So many of you wanted to do another project, and so I figured I'd better get to work, since the New Year is approaching and it's the perfect time to jumpstart our practices. SO. Without…

Mobile uploads 10/20/2015

My hallway practice. Having fun and some patience with yourself is the road to progress. ❤️🙏🏻❤️

Mobile uploads 10/19/2015

Door fames and blocks are always fun when you're bored. 😊😉

Mobile uploads 10/19/2015

Mobile uploads

10/19/2015

We've reached past the 200 likes mark!!! Time for the FREE private yoga session raffle!! In order to enter, make a post/comment on my page telling me what you want in the raffle or post a picture of yourself in your favorite yoga pose! :) Must be within a 30 mile radius from ashburn Virginia. LET THE RAFFLE BEGIN!

Mobile uploads 10/18/2015

A work in progress. ❤️😊❤️

10/18/2015

Good morning everyone! Up to 190 likes so far. Only 10 more before reaching 200 and the raffle for a free private yoga session begins! Let's do this! 😊❤️🙏🏻

Mobile uploads 10/18/2015

Having fun in the hallway. 😊❤️😊

Mobile uploads 10/18/2015

Holding this posture for 2 minutes to strengthen the core, arms and shoulders. 💪😊🙏🏻

Beginner’s Step by Step Guide to Headstands 10/17/2015

Beginner’s Step by Step Guide to Headstands

http://www.bodyrock.tv/posts/beginners-step-by-step-guide-to-headstands/

Beginner’s Step by Step Guide to Headstands There are so many benefits to inversions and they are a lot of fun to do, but if you aren't ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion.

PICTORIAL: Get to Know Your Chakras - WorldLifestyle 10/17/2015

PICTORIAL: Get to Know Your Chakras - WorldLifestyle

http://www.worldlifestyle.com/health-fitness/pictorial-get-know-your-chakras

PICTORIAL: Get to Know Your Chakras - WorldLifestyle Information on chakras and how to balance your body for health and wellness.

10/09/2015

Do yoga because you love your body, not because you hate it. ❤️😊🙏🏻

This Yoga Sequence is Absolutely Beautiful (video) 10/09/2015

This Yoga Sequence is Absolutely Beautiful (video)

http://www.yogiapproved.com/yoga/meghan-currie-video/

This Yoga Sequence is Absolutely Beautiful (video) Here is another incredible yoga sequence from the talented and beautiful Meghan Currie. She calls this video “Air Dancing” and for good reason.

Mobile uploads 09/24/2015

Mobile uploads

Mobile uploads 09/24/2015

Mobile uploads

After Watching This, I Love Yoga 09/23/2015

After Watching This, I Love Yoga

Beautiful! ❤️😊🙏🏻
http://www.superstarmagazine.com/after-watching-this-i-love-yoga/

After Watching This, I Love Yoga This is not yoga, this is poetry in motion.

5 Things Every New Yogi Needs to Know | GaiamTV 09/23/2015

5 Things Every New Yogi Needs to Know | GaiamTV

https://www.facebook.com/myyogaonline/posts/10153201986437984

5 Things Every New Yogi Needs to Know | GaiamTV When I started practicing yoga several years ago, I must admit there was little thought to it. I was working shifts and yoga seems like the best activity to do after staying up all night at work. I’d tried running a few times and almost fainted. So I just chose the class in the gym nearest to 9am. S…

09/22/2015

Yogi Times

https://www.facebook.com/yogitimes/posts/108673557136708

Yogi Times LIFESTYLE GUIDE FOR THE MODERN YOGI
Follow www.yogitimes.com

My Morning Flow 09/10/2015

My Morning Flow

Hi everyone! Here's a video of a quick flow that I enjoy doing in the mornings. Maybe you can use it for your morning practice as well. Enjoy!

https://youtu.be/qnRHAUu1u_I

My Morning Flow A welcome video for those following me! Come find me at: http://www.facebook.com/ClaudiasSutraYoga

Baba Rampuri - Patanjali Ashtanga Yoga 09/10/2015

Baba Rampuri - Patanjali Ashtanga Yoga

https://m.youtube.com/watch?feature=player_embedded&v=fExxDdM-h8o

Baba Rampuri - Patanjali Ashtanga Yoga http://rampuri.com Baba Rampuri discusses the Ashtanga Yoga of Patanjali described in his Yoga Sutras, at his dhuni in Hari Puri Ashram, Haridwar, in an inte...

Ujjai Breath 09/07/2015

Ujjai Breath

https://www.facebook.com/yogitimes/posts/1076345455739430

Ujjai Breath Hopefully, we are all aware of the importance of breathing in life. It is our most vital lifeline, our source of energy and prana, our constant...

Timeline photos 09/06/2015

https://www.facebook.com/marsha.banksharold/posts/1136783069684367
Come join me for a vinyasa flow tomorrow at PIES Fitness (valley forge) at 10:30. 😀

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Herndon, VA
20170

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