Absolute Chiropractic-Dr. Lisa Walmsley

Don’t continue to let pain control your life this year. Turn to chiropractic care for relief. abchiropractor.com

7 Common Causes of Back Pain and Easy Solutions

With four out of five people experiencing back pain, many are trying to find a solution for how to help.

Relieve some of your discomfort with these tips and a chiropractic treatment plan in place.

7 Common Causes of Back Pain and Easy Solutions Common causes and helpful solutions and easy exercises for both chronic and acute back pain.

Nothing compares to the feeling of a pain-free, healthy life!

Have you considered seeing a chiropractor but still haven't gone? The time is now! If you have any questions about treatment options, benefits, or just want to know more, contact us today! abchiropractor.com

If you know chiropractic treatment can help decrease your aches and pains, what’s stopping you from scheduling a visit?

Take the first step towards a new and improved YOU by stopping by. abchiropractor.com

Come to see us and we can help relieve that pain! abchiropractor.com

Do you want to strengthen your muscles? Decrease pain? Improve joint function? Chiropractic is the way to go! abchiropractor.com

5 Ways to Continue Building Lower-Body Strength Despite Back Pain

Even though you may have back pain, there are ways to continue strengthening your lower body without increasing pain levels.

5 Ways to Continue Building Lower-Body Strength Despite Back Pain Get better at the sports you play and the life you lead at STACK. Improve your training, nutrition and lifestyle with daily

It’s easy to push yourself past your limits during a workout. Remember to go at your own pace and listen to your body so you don’t get hurt.

Have you recently been injured in an auto accident? Chiropractic care can get you back to the pain-free life before the accident. abchiropractor.com

Low back pain - acute: MedlinePlus Medical Encyclopedia

Have you experienced a sudden, sharp pain in your lower back and don't know why? Come into our office and we can help you find the root of the problem. abchiropractor.com

Low back pain - acute: MedlinePlus Medical Encyclopedia Low back pain refers to pain that you feel in your lower back. You may also have back stiffness, decreased movement of the lower back, and difficulty standing straight.

Looking down at your smart device for too long without straightening your neck can cause pain and discomfort. Take a break and stretch out your neck every once in a while.

Here's how you can prevent tech neck.

Preventing Low Back Pain Owning To Long Working Hours

Sitting in the same position for an extended amount of time can have lasting painful effects on your back and neck. Follow these tips and give us a call to help alleviate some of that pain!

Preventing Low Back Pain Owning To Long Working Hours A lifetime of poor posture, poor lifting, bending and reaching, and twisting activities can gradually weaken your back’s supportive structures as well as cause pain and injury

A new year means new beginnings and new opportunities to make healthy lifestyle changes. Need help getting started? Give us a call!

Should You See a Chiropractor for Your Back Pain?

The short answer: yes, yes you should.

Should You See a Chiropractor for Your Back Pain? The science behind spinal manipulation, and why it seems to work for some people

Chiropractic care can improve your spine-health and your posture. If you're ready to make the decision to better your health, we're here waiting. abchiropractor.com

The holidays can be stressful, so remember to take a deep breath and prioritize your health.

We hope you have a Merry Christmas and spend the day with family and friends!

How to prevent back pain

What are you doing to avoid hurting your back in your daily life?

How to prevent back pain Forget so-called ‘good’ posture, generally keeping active is much more important, advises a chiropractor

Strains and sprains are one of the top reasons for acute back pain among back pain sufferers.

Chiropractic care can help if you've recently experienced a strain or sprain.

As temperatures begin to drop, the cold can cause stiffness in joints and muscles.

Bundle up when exercising outside and wear the appropriate clothing to keep yourself warm throughout the day.

Combating Lower Back Pain

Are you willing to try new exercises in order to combat lower back pain?

Come in to see us and see us so we can design a plan that is perfect for you. abchiropractor.com

Combating Lower Back Pain Low back pain plagues an enormous number of people and can throw a major kink in your training plan. What most people don't know is that in many cases, 15 minutes of dedicated work can help them feel significantly better.

If you suffer from chronic pain, how long has it been since you've felt relief?

We can help you get through every day without suffering. Contact us as soon as possible. abchiropractor.com

We can help make your chronic pain a thing of the past.

6 Low Back Pain Symptoms, Locations, Causes & Treatments

Do you know what the cause is for your low back pain?

6 Low Back Pain Symptoms, Locations, Causes & Treatments Lower back pain us common. It affects up to 80% of Americans at some pain. Many people with back pain will have more than one episode. Pain in the low back to a specific disease, rather it is a symptom from variety of diseases and problems. Up to 85% of people with low back pain, despite a thorough....

Is the stress of the holidays causing your pain to increase?

We're just the people you need to see! Feel stress-free and pain-free this season when you come to see us. abchiropractor.com

The holidays can be stressful, so remember to take a deep breath and prioritize your health.

We hope you have a Merry Christmas and spend the day with family and friends!

Sleeping in This Position Could Do Wonders for Your Sleep Quality, Doctors Say (Video)

Is your sleeping position causing you back pain when you wake up?

Sleeping in This Position Could Do Wonders for Your Sleep Quality, Doctors Say (Video) How tired you feel while you’re awake isn’t just a matter of how many hours you sleep, but it’s also about the position you’re sleeping in.

Do you know which exercises work you out, but won't cause you to overextend your healing neck and back?

Contact us to make sure you know the best exercises for you. abchiropractor.com

Chiropractic and pregnancy: the right table for expectant mothers

Are you aware of the benefits chiropractic care can have for expecting mothers?

Chiropractic and pregnancy: the right table for expectant mothers Chiropractic and pregnancy is more than adjusting your equipment to the expectant mother, it's getting the right equipment...

Tell us in the comments which poses are your favorite and offer the most relief.

Raking up the leaves in the yard for the fall season can cause added stress to your back.

If you're experiencing some pain, contact us to schedule an appointment. abchiropractor.com

How cool is that?

Creating an Ergonomically-Optimized Workspace

Is your workspace optimized to provide the best for your back, neck, and spine?

If not, what changes can you make to modify it and improve your health?

Creating an Ergonomically-Optimized Workspace The human body was not meant to be sitting, let alone hunched over all day. Unfortunately, office work can be largely composed of just that. Prolonged sitting will have your neck, shoulder, back and other body parts eventually screaming for relief.

Have you considered chiropractic treatment to help manage your sciatica nerve pain?

We can help you feel relief. abchiropractor.com