Deity Aesthetics

Why I Started Pause Bench & Pause Squats | Should You Do Pause Reps?

$15/month workout programs, diets, and cardio routines including the beginner to winner full body transformation program and the legs & b***y blaster program:
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Online Personal Training 8-12 Weeks: [email protected]

New deadlift PR! Hit 485 lbs and that bitch felt heavyyyy😂Pretty exciting considering I've only been back dead lifting for 6 weeks! Before I ran this round of my full body strength building program, I maxed out and could get more that 425 off the ground (mainly because I didn't deadlift for half a year lol). Tbh I never thought I'd get close to 500 so easy so soon lol in 6 weeks be on the lookout for a 500+ deadlift.

I didn't deadlift for so long because I didn't know how to mix it with squatting every week multiple times a week. I ran an experiment with this program the past six weeks and I discovered the best way (for me at least) to squat and deadlift twice per week and still have time to recover enough to perform my best for each.

I'm telling you: reps with a certain percentage of your max will get you strong af. Train it minimum two times a week and work with between 70-85% of your max on any given day. Mix that with sufficient volume and frequency and you'll get not only stronger but bigger too!

Not sure how to build strength or muscle? Click the link in my bio and learn everything you need to know and have access to a variety of programs, diets, and more for only $15/month! Why wait and continue not making progress? Sign up now!

Yesterday was like😬 new max squat 365 lbs. I wish I went a little lower than parallel but I'll take it😅 I'm up over 30 lbs on my squat in 6 weeks following my strength program🤷🏿‍♂️ link in bio by the way only $15/month for access to my strength building, muscle building, and fat burning programs and diets!

Fun fact: I've done nothing but squat and deadlift (only 6 weeks dead lifting) for my legs really and they've grown like crazy. I'm starting to realize that with the proper program, diet, frequency, and volume you can grow any muscle group with only a couple exercises 🤔

The s**t isn't crazy hard guys. You just need the proper guidance, plan, and diet. I'm serious. And I'll keep saying it until you listen or sign up for my site and find out first hand for only $15😅💀

Clean it off the ground so I know it's real😜

Max out week going great! Finally hit 205 on my clean to overhead press and man it felt good! No leg drive or momentum either so it was pretty strict😁

I attribute my shoulder development to this exercise. If you want them to get rounder, get this lift to 185+ and then talk to me again😅

If you need a strength routine to follow to grow your shoulders or whatever muscle you're struggling with, click the link in my bio and sign up for my website for only $15/month. 8+ programs, full diets, cardio routines a more all for just $15!

Well my max on reverse grip bench press went up 20 lbs in the past 6 weeks🤗 it was slow af and a grinder but I’ll take itttt! How did I do it? Tag a friend and continue reading!

Long story short: I followed a full body variation of my build your strength program, which will be available this week along with my 8 other programs on my website that only costs $15/month for access (link in bio).

Long story: So I took some time in the past year to understand strength training a little better because I realized that it will be the key to getting bigger since I’ve hit a certain level of progress. Not everyone can just go into the gym and just do whatever and progress their whole life. I realized I’m one of the people that can’t do that. After trying a few things, I figured out what the best way (at least for now) to get stronger and put together multiple programs and ran them myself. Before this one my bench went up about 40 lbs in just a few weeks (aggressive advanced program on my site).

The key is reps with submaximal weight. Aka reps with a certain percentage of your max. Don’t go in and just try to destroy yourself because eventually you’re going to stall and not know what to do. And you don't need a crazy complicated strength program or all kinds of equipment like bands and chains. You need proper programming, progressive overload, food, and sleep lol I’m also considerably bigger which is lit🔥 because I don’t just strength train I do full body workouts every time I’m in the gym so everything is growing!

So in summary....if you’re lost or hit a plateau sign up for my website and try these lit ass programs! They work obviously 🤷🏿‍♂️link in bio $15/month.

When training your legs gets you the wrong kind of attention aka the attention that you DIDN'T WANT😂💀 trains legs for girls, gets attention from guys😂yea girls aren't into chicken leg boys no more but apparently gym bros appreciate the leg gains more than them😂 tag a friend who might can relate😂

When your roommate learns new words and starts using them around you until you start using em too😂😂tag a friend that does this💀😂 for reference this is my most used word in my vocabulary and I try to force it on all my close friends😂😂 sorry for the multiple uploads I had some technical difficulties and errors 😅

When your roommate learns new words and starts using them around you until you start using em too😂😂tag a friend that does this💀😂 for reference this is my most used word in my vocabulary and I try to force it on all my close friends😂😂

When your roommate learns new words and starts using them around you until you start using em too😂😂tag a friend that does this💀😂 for reference this is my most used word in my vocabulary and I try to force it on all my close friends😂😂

Expectation vs reality when you try to have a cat and a dog 😂😂😂💀💀tag a dog or cat lover

When you just way too broke😂😂💀😂 tag a friend and comment your reaction😂 full video on my YouTube channel

This is literally what will happen to you if you don't eat within 30 minutes of your workout 😂😂💀 be careful guys that anabolic window is no joke😂💀 tag a friend😂😂

When your roommate thinks he's a magician....uh I mean a NAGICIAN😂😂💀 "REAL N***A S**T". Tag a friend. Comment below your reaction and let me know if you like the edit. I'm enjoying this stuff 😁

When your roommate never Washes the dishes so you gotta teach him a lesson😂😂

Really this was just me practicing some video editing and to let a little of that inner nerd out😂🤷🏿‍♂️.

Comment below: what did you think of the video? do you think it was cool? Let me know! And S/O to to all of my fellow Naruto and anime fans! You'll probably like this one😂 more of this where it came from!

When you get tired of working your 9-5 and being the plug starts to sound better and better😂😂😂 tag a friend and comment if you ever considered it I know yall did👀👀👀 s**t some of y'al did it😂😂😂💀 link in bio for full video

I'M WAY TOO FU***NG BROKE, I HATE IT (I LOVE IT PARODY). Link to full video in my bio! Please share it to your stories, group chats, and tag your friends! And tag and make them see this! Comment your reaction😂😂💀

Kawhi Leonard interview of he was an Instagram bodybuilder/fitness enthusiast 😂😂💀

Tag a friend and share😂