Be Health Smart

Be Health Smart

On the road to a healthier body? Want to feel less stressed? Be Health Smart! is your one-stop-shop for wellness tips and nutrition know-how.

Operating as usual

[04/26/20]   This is a good time to be aware of the propel in your life who have gone the extra mile to offer you a helping hand or kindness 12/21/2018

UN panel says the U.S. owes reparations to African-Americans

That’s right The United States owes African-Americans reparations for slavery, a recent United Nations report said. 05/05/2018

The Connection Between Retiring Early and Living Longer

Maybe Research shows a link, but it isn’t retirement itself that leads to a longer life, but what you do in retirement.


Sequoia Health and Fitness, Inc.

Good little read.


Imagine A Holistic Approach, LLC

We will be closed on Sunday April 23 rd while we take a meditation break.

Check out our upcoming workshops, events, and book your private session at


Sequoia Health and Fitness, Inc.

Well said


Great advice! 03/16/2015

Therapeutic low intensity vibration

We are looking for some additional people to try the LivMD for a 2 week period. No cost involved for the investigational study. Call or email me today.... LivMD is a therapeutic low intensity vibration device that was created by Dr. Clinton Rubin and the State University of New York. Standing on LivMD for 10 minutes/day has been shown to provide many health benefits. 03/11/2015

Fried Foods and Heart Failure Risk: MedlinePlus Health News Video

In general, it is good to limit fried foods. But I have a problem with these kind of sound bite articles that talk about just changing a dietary pattern to improve health. Good health does NOT come from just dietary changes alone. To see significant improvements in your health, dietary changes must be complimented with safe and effective exercise programs and time to reduce stress. Just focusing on the food won't get the job done Find information on health conditions, wellness issues, and more in easy-to-read language on MedlinePlus, the up-to-date, trusted health information site from the NIH and the National Library of Medicine. 02/17/2013

Discovery Health "Calcium Crisis Affects American Youth"

Childhood and adolescence is prime time for building the bone bank. Heaven forbid you -- or you young 'ens -- miss out on this window of opportunity... The calcium crisis affects American youth in some serious ways. Learn how the calcium crisis affects American youth.


Be Health Smart's cover photo


Be Health Smart's cover photo


Untitled Album



Reliable health information minus the fear and confusion



Sequoia Health & Fitness -- 483A Carlisle Dr
Herndon, VA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm
Other Health/Beauty in Herndon (show all)
Levant’s Naturals Levant’s Naturals
1494 Kingstream Dr.
Herndon, 20170

All Natural Products from the Heart of Anatolia

Captivations, LLC Captivations, LLC
Herndon, 20170

Captivations delivers fun and functional shower caps for women and sorority gifts. Elegant, stylish, and unique paraphernalia.

AirPerm AirPerm
625 Elden St, # 102
Herndon, 20170

Air Perm is a multifunctional hair dryer and processor that has the ability to dry hair in less than five minutes.

767 Monroe 767 Monroe
767 Monroe Street
Herndon, 20170

767 Monroe is a gorgeous 800 sqft single-chair Home Salon in Herndon, VA founded by west coast native Heather Ward Kepshire. She specializes in balayage.

Sunrise Nutritional Therapy LLC Sunrise Nutritional Therapy LLC
433 Van Buren St
Herndon, 20170

Styles by Stacey  S Styles by Stacey S
203 Elden St, Ste 303
Herndon, 20170

Please call to cancel or reschedule your appointment 48 hours prior to your appointed time.

Jklwell Health Coaching, LLC Jklwell Health Coaching, LLC
Herndon, 20171

"Just Klean Living Well" - feeding your mind, body and soul with nutrition, exercise, supplements, stress management, and testing to dig deeper in to the root causes of inflammation.

Natural Healing Rx Natural Healing Rx
491 Carlisle Drive, STE 201
Herndon, 20170-4830

Ayurveda, Naturopath, Functional Medicine, Integrative Medicine, Yoga Therapy, and Yoga Nidra.

Skincare, Health & Beauty by Sandhiya Skincare, Health & Beauty by Sandhiya

#Skincare #Beauty #Facials #Nutrition #Healthy #Makeup #Masks #Products #SkincareRoutine #SkincareTips #SkinAnalysis #VirtualSkinConsultation #AugmentedReality #QuarantineCare #SelfCare

Heena Art  by Annie Heena Art by Annie
Marcey Creek Rd
Herndon, 20171

Welcome on my page.. Home service is available for Heena . All traditional & Arabic heena designs !! For events required advance booking !!!!

Michelle Doucette, Mary Kay Independent Beauty Consultant Michelle Doucette, Mary Kay Independent Beauty Consultant
Herndon, 20170

I enjoy helping my customers select and use the products that enhance their own natural beauty!

720 Grant St Unit E
Herndon, 20170

Everything has beauty, but not everyone sees it. Todo tiene Belleza pero no todos lo ven.