Be Health Smart

Be Health Smart

On the road to a healthier body? Want to feel less stressed? Be Health Smart! is your one-stop-shop for wellness tips and nutrition know-how.

Operating as usual

[04/26/20]   This is a good time to be aware of the propel in your life who have gone the extra mile to offer you a helping hand or kindness

pbs.org 12/21/2018

UN panel says the U.S. owes reparations to African-Americans

That’s right

pbs.org The United States owes African-Americans reparations for slavery, a recent United Nations report said.

nytimes.com 05/05/2018

The Connection Between Retiring Early and Living Longer

Maybe

nytimes.com Research shows a link, but it isn’t retirement itself that leads to a longer life, but what you do in retirement.

05/03/2017

Sequoia Health and Fitness, Inc.

Good little read.

05/03/2017

Imagine A Holistic Approach, LLC

We will be closed on Sunday April 23 rd while we take a meditation break.

Check out our upcoming workshops, events, and book your private session at www.imagineaha.com

05/03/2017

Sequoia Health and Fitness, Inc.

Well said

05/03/2017

Great advice!

livmd.us 03/16/2015

Therapeutic low intensity vibration

We are looking for some additional people to try the LivMD for a 2 week period. No cost involved for the investigational study. Call or email me today....

livmd.us LivMD is a therapeutic low intensity vibration device that was created by Dr. Clinton Rubin and the State University of New York. Standing on LivMD for 10 minutes/day has been shown to provide many health benefits.

nlm.nih.gov 03/11/2015

Fried Foods and Heart Failure Risk: MedlinePlus Health News Video

In general, it is good to limit fried foods. But I have a problem with these kind of sound bite articles that talk about just changing a dietary pattern to improve health. Good health does NOT come from just dietary changes alone. To see significant improvements in your health, dietary changes must be complimented with safe and effective exercise programs and time to reduce stress. Just focusing on the food won't get the job done

nlm.nih.gov Find information on health conditions, wellness issues, and more in easy-to-read language on MedlinePlus, the up-to-date, trusted health information site from the NIH and the National Library of Medicine.

health.howstuffworks.com 02/17/2013

Discovery Health "Calcium Crisis Affects American Youth"

Childhood and adolescence is prime time for building the bone bank. Heaven forbid you -- or you young 'ens -- miss out on this window of opportunity...

http://health.howstuffworks.com/pregnancy-and-parenting/calcium-crisis-affects-american-youth.htm

health.howstuffworks.com The calcium crisis affects American youth in some serious ways. Learn how the calcium crisis affects American youth.

11/23/2012

Be Health Smart's cover photo

11/23/2012

Be Health Smart's cover photo

10/22/2012

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Sequoia Health & Fitness -- 483A Carlisle Dr
Herndon, VA
20170

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm
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#Skincare #Beauty #Facials #Nutrition #Healthy #Makeup #Masks #Products #SkincareRoutine #SkincareTips #SkinAnalysis #VirtualSkinConsultation #AugmentedReality #QuarantineCare #SelfCare

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Michelle Doucette, Mary Kay Independent Beauty Consultant Michelle Doucette, Mary Kay Independent Beauty Consultant
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I enjoy helping my customers select and use the products that enhance their own natural beauty! www.marykay.com/michelledoucette

AXEL THE MAKEUP ARTIST AXEL THE MAKEUP ARTIST
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Everything has beauty, but not everyone sees it. Todo tiene Belleza pero no todos lo ven.