Well Balanced Eating

Breakfast Cookies! Serving Size: 1 cookie. Leftovers: Store in the fridge for up to four days or in the freezer for up to three months. visit: wellbalancedeating.com for more recipes and opportunities for wellness coaching!

Start your wellness journey today! Visit wellbalancedeating.com to schedule your nutrition coaching session with a RDN.

Focus on nutrition in March!
Visit wellbalancedeating.com and schedule your initial consultation with a Registered Dietitian Nutritionist.

Check out the full collection of delicious heart-healthy recipes I put together with the editors of Epicurious.

Recipes for Cooking With Heart Health in Mind Our hub for heart-healthy recipes.

Well Balanced Eating is happy to announce the new series “Eat Well, Feel Well”. Learn how to improve your health with a balanced diet. For the month of March join Meghan at Pure Barre Guilford to learn how to eat "Real Food, Real Quick".

Thank you, Epicurious! I had great time working with the editors at Epicurious to put together this collection of heart-healthy recipes. Each recipe is packed with flavor but low in sodium, saturated fat, and added sugar. Check out “8 Heart-Healthy Special Occasion Recipes” at

8 Heart-Healthy Special Occasion Recipes These recipes are worthy of any celebration.

Well Balanced Eating has a new office location! We are now in the Health Options Center for Wellness at 133 State St. in Guilford. Contact Meghan for in-person or telehealth nutrition coaching.

Check out Well Balanced Eating's new program Coaching on the Go!

Work with Meghan to develop your nutrition goals while adding steps to your day. You decide the place and you set the pace.
https://wellbalancedeating.com/programs/

Read more about the health benefits of replacing sedentary time with activity in our latest article "Move more, sit less!" https://wellbalancedeating.com/nutrition-topics/

New Year’s Special!!
All new clients receive 20% off their first month of coaching sessions

Check out Well Balanced Eating's latest nutrition article!
https://wellbalancedeating.com/nutrition-topics/

Hypothyroid: Diet Changes Can Help

Check out Well Balanced Eating's latest nutrition article!
https://wellbalancedeating.com/nutrition-topics/

Natural vs Added Sugar: Does Our Body Know the Difference?