Grand Lake Nutrition, LLC

Join us for 4 week Weigh & Go Challenge - starts Monday, April 24th!

✅ Use Herbalife Nutrition to get GREAT RESULTS

✅ Get meal plans, recipes, shopping guides and community support.

✅ Have FUN and win CASH!

Comment below is or DM us to join!

If you are graduating this year, stop by Grand Lake Nutrition and take a selfie using our selfie wall as your backdrop..

As you go forward in life we urge you to “Take care of your body, it is the only place you have to live!” JIm Rohn

DM me if you are interested

Teamwork makes the dream work! Thank you Fuel Good Nutrition (Alicia Polk) for stopping to see us!

Fuel Good Nutrition loves to stop and see Cathy & Ford some mornings at Grand Lake Nutrition, LLC
They are the best people.. they also have the best fast food for me ! I was feeling lazy this morning and didn’t want to make my own drinks plus I love to stop and see Cathy & Ford.

Photos from Herbalife24's post

Photos from Herbalife24's post

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Magnesium helps support muscle function, aids nerve function, and helps with bone development. Make sure you eat enough. Refer to our full micronutrients guide for more: https://hrbl.me/3AHmCeH

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Showing up is the first step to progress. The second step? Fueling your body properly and showing others how to do the same 🙌

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Are you meeting your daily hydration goals? 💧 Take a big water jug with you to stay hydrated. Learn more: https://iamherbalifenutrition.com/fitness/sports-drinks-vs-water/

Allow 2-3 hours to digest your last meal before going to bed. Going to bed on a full stomach might interrupt sleep.💤🛌🍽

Fitness Challenge: Think good thoughts to boost your body image. Good thoughts will improve your image beyond merely the physical. 📸

Can you maintain a side plank? Encourage yourself to add an extra 10 seconds but do not jeopardize good form! 🤔

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Success rarely comes without a few stumbles. You get stronger by picking yourself up and conquering every challenge! 😍😍

sounds like a great deal, but you're getting hundreds of extra calories you don't want. Make time to pack a healthy lunch 🥗🍔

The world cannot be complete without the role you play. Give your all to whatever you do and learn the extraordinary difference you make! 🌟🙌🌎

Surround yourself with those who have the same goals to help you accept healthy eating AND stay motivated!💪👯

Love Japanese food? Stick with the "S" foods: sushi, sashimi, sukiyaki for . Say no to the tempura & udon.🍜🍣

that just 30 minutes of cardio workout will burn fat? Get started today & get your blood flowing! 🌿 ⌚

Hydration = crucial. Water makes up 60-70% of your body weight, and dehydration affects countless processes in the body from digestive and joint functions to brain and skin health. 💪💧

Turn your favorite into pudding! Mix in 2 TBSP of chia seeds into your shake and refrigerate overnight 💤💤💤

Instead of checking emails first thing each day, try checking in with yourself and perform some straightforward stretches. 🏃💬🙅

Do you neglect your regime because you're tired? Keep active, training can actually boost your energy levels. 🏊

Today: Strive towards training goals. Tomorrow: Healthier body. It really works! What motivates you to work out? 🏃

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You can resist holiday sweets and foods by adding more protein to every meal. Enhanced Protein Powder can be added to your shakes, foods or a stand-alone drink.

Begin the week with ! A new day is a fresh start. What might you achieve today?😍😍💜

Fitness Challenge: Jump rope for 1 minute! A jump rope is low-cost & can strengthen your fitness level and coordination.👌😊⌚

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You asked, and we're answering. We’ll continue sharing responses to your questions throughout the month!

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Just one step is the beginning. Two steps is progress. Three steps and you're on the right path! ☝

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: Building up the latissimus muscles in your back creates the impression of a tiny waist! 🏋🏋🏋