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Magnesium helps support muscle function, aids nerve function, and helps with bone development. Make sure you eat enough. Refer to our full micronutrients guide for more: https://hrbl.me/3AHmCeH
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Showing up is the first step to progress. The second step? Fueling your body properly and showing others how to do the same π #Herbalife24 #DistributorDifference
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Are you meeting your daily hydration goals? π§ Take a big water jug with you to stay hydrated. Learn more: https://iamherbalifenutrition.com/fitness/sports-drinks-vs-water/
Allow 2-3 hours to digest your last meal before going to bed. Going to bed on a full stomach might interrupt sleep.π€ππ½
Fitness Challenge: Think good thoughts to boost your body image. Good thoughts will improve your image beyond merely the physical. πΈ
Can you maintain a side plank? Encourage yourself to add an extra 10 seconds but do not jeopardize good form! π€
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Success rarely comes without a few stumbles. You get stronger by picking yourself up and conquering every challenge! ππ
#FastFood sounds like a great deal, but you're getting hundreds of extra calories you don't want. Make time to pack a healthy lunch π₯π
The world cannot be complete without the role you play. Give your all to whatever you do and learn the extraordinary difference you make! πππ
Surround yourself with those who have the same goals to help you accept healthy eating AND stay motivated!πͺπ―
Love Japanese food? Stick with the "S" foods: sushi, sashimi, sukiyaki for #WeightLoss. Say no to the tempura & udon.ππ£
#DidYouKnow that just 30 minutes of cardio workout will burn fat? Get started today & get your blood flowing! #Fitness πΏ β
Hydration = crucial. Water makes up 60-70% of your body weight, and dehydration affects countless processes in the body from digestive and joint functions to brain and skin health. πͺπ§
Turn your favorite #HerbalifeShake into pudding! Mix in 2 TBSP of chia seeds into your shake and refrigerate overnight π€π€π€
Instead of checking emails first thing each day, try checking in with yourself and perform some straightforward stretches. #FavoriteStretch ππ¬π
Do you neglect your regime because you're tired? Keep active, training can actually boost your energy levels. π
Today: Strive towards training goals. Tomorrow: Healthier body. It really works! What motivates you to work out? #Motivation π
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You can resist holiday sweets and foods by adding more protein to every meal. Enhanced Protein Powder can be added to your shakes, foods or a stand-alone drink.
Begin the week with #determination! A new day is a fresh start. What might you achieve today?πππ
Fitness Challenge: Jump rope for 1 minute! A jump rope is low-cost & can strengthen your fitness level and coordination.ππβ
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You asked, and we're answering. Weβll continue sharing responses to your questions throughout the month! @mylivi100nhbl
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Just one step is the beginning. Two steps is progress. Three steps and you're on the right path! β
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#FitnessTip: Building up the latissimus muscles in your back creates the impression of a tiny waist! #AthleteSecrets πππ
If you take care of your body, it will perform at its best.LIKE if you're focused on making #healthy choices!π
Your body is similar to a sports car - It's integral to fully grasp how it works before you kick it into high gear! π
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videos, photos and more of BBQ cook-off competition and other activities involving smoking meat
Fresh, Local and home made deliciousness.
Exclusive Luxury RV Resort with a Full Service Restaurant and Bar
Grand Lake Casino offers 45,000 square-feet of gaming and live entertainment. Located approximately eight miles north of Grove, Oklahoma, on Highway 10. Experience more than 500 slot machines and four table games!
Our Soft Super Fine Ice Absorbs the Delicious Flavors to make a Refreshing Treat!
The Local Farm To Table- is a beautiful dining experience created just for you and your group. By appointment only. Event barn is available for rent as well. We offer in door and outdoor weddings, receptions, birthdays, reunions and more.
.Park setting for lunches or brunches. All kinds of burger, sandwiches and salads. Specialties; carrot cake, cream pies, baked fudge sundaes, cobblers.