Essencemindtherapy.com

I invite you to engage in the practice of meditation and gratitude 🧘‍♂️🙏💫💪

Trans4m 11:11 21K likes, 3K comments. "Thank You, Universe | 30 Minute Morning Gratitude Affirmations for Abundance"

https://youtu.be/6PhTj8A7h70?si=Hf7La-eTnMXC3lms

Motivation Avenue 2.9K likes, 137 comments. "Do This Once & Toxic People Will Never Disrespect | MAYA ANGELOU MOTIVATION ."

When your well has been flooded, bacteria and other harmful organisms can get into your water. It will take time for the water to be safe to use again.

🔵Switch to a safe water source
🔵Have your well disinfected
🔵Test your well water

For a full overview of the steps, visit our Flooding Safety webpage: https://www.stayhealthybc.com/residents/flooding-safety/

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Finding peace of mind is just a click away. Explore the resources available to support emotional well-being at essencemindtherapy.com today.

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https://youtu.be/iTefkqYQz8g?si=zihRtTdCsZxlqo06

How the body keeps the score on trauma | Bessel van der Kolk for Big Think+ Acclaimed psychiatrist Bessel van der Kolk, author of “The Body Keeps The Score,” discusses the widespread existence of trauma and how it manifests in our bo...

https://youtu.be/z_3ddH4hOfY?si=_agMuIM17DsLDb2_

Empaths With Few or No Friends Usually Have These || DR. GABOR MATÉ BEST SPEECH || Empaths with few or no friends are often misunderstood—even by themselves. This 12-minute motivational speech gently reveals why deeply sensitive people may ...

This is a great resource if you or someone you know is feeling heavy or alone 💫 you may also reach out to my office to establish or get a free 15 min consultation 💫

If this season feels heavy, you don’t have to carry it alone.

The NAMI HelpLine is here for you. Call 1-800-950-6264 or text 'NAMI' to 62640.