Eric R. Hittle

Great showing at Katie’s Cars and Coffee this morning

Cars and Coffee Bethesda

Early morning drive in my early 45th bday present to myself.

One of my favorite ways of training during periods when I don't have time to do both resistance training and aerobic training. Have you tried circuits?

Why Circuit Training is the Best Workout Confusion from the Fitness Industry There is so much confusion about the best way to train to lose weight and maintain overall health and fitness. Some people tell you that you do not need to perform cardio and they use anecdotal evidence or results based on extremely small non-statistical samples t...

First time heading to a live networking event since the lockdowns.

There is no getting around the laws of thermodynamics... or is there? Check out my latest video where I discuss the debate over calories and macros

Diet Debate: Do Calories and Macros Matter? Need to estimate your calories?https://www.transparentlabs.com/pages/calculator/ =ALF0:00 IntroWhen it comes to our health, many of us are clueless abou...

Do Calories and Macronutrients Matter? When it comes to our health, many of us are clueless about the basics. We go to doctors for advice on how to eat and live a healthy life, but what we don't realize is that most doctors only have a few hours of nutrition education. This is why we need to be knowledgeable about basic nutrition concept...

We enjoyed a trip to the National Portrait Gallery and walk around Chinatown this past weekend. Always nice to get outside and explore and to see the new exhibits at the gallery.

I review HTLT's Chocolate Peanut Butter Vegan protein powder.

HTLT Chocolate Peanut Butter Vegan Protein Powder 0:00 Intro0:59 Packaging2:35 Trying in Water4:26 Protein Blend5:35 Making Smoothie6:30 Smoothie Results7:36 Wrap UpTry out the HTLT Protein Powder:https://ur...

Resistance training has been shown to vastly improve quality of life as we age. In this article I discuss 3 benefits you may not have realized about resistance training.

3 Things You Didn't Realize About Resistance Training Did you know that resistance training can improve your quality of life as you get older? It's true! Resistance training can help improve bone strength, maintain a healthy weight, and even improve mental health. In this blog post, we will discuss three things that you may not have realized about resi...

If you are having trouble packing on muscle check out this article to troubleshoot.

5 Reasons You Aren't Gaining Muscle and How to Fix Them Are you struggling to add muscle mass? You're not alone. Many people think it is just a matter of lifting heavy weights, but there is more to building muscle than just pushing weights around. In this article, we will discuss the five most common reasons why people don't gain muscle and how to fix th...