Tif DancFit
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TDF is a community-centered wellness company based in Grayson, GA, serving Grayson & surrounding areas of Gwinnett Co.
We combine dance, fitness & post rehabilitation to help individuals build strength, confidence, & lasting health-one movement at a time. At TifDancFit, we believe movement is medicine. Founded by Tiffany Alexander, our mission is to help individuals achieve total wellness through functional fitness & dance-inspired programs.
06/01/2026
Check out what’s happening with TifDancFit in June 🌞⛱️
05/25/2026
TifDancFit Week 4 Online Classes:
Use the QR Code or go to the TDF website link in bio to get your pass.
No class Monday in observance of Memorial Day
See you in class!
TifDancFit ❤️💙💃🏿💪🏾🙏🏾
email: [email protected]
No virtual classes this week.
TifDancFit is ready for tomorrow ❤️👠💋🙏🏾
05/11/2026
Join us this Saturday for a walk in the park for Mental Health Month 💚 We will meet at the Alexander Park Old Snellville Hwy entrance. Start time is from 8-9am est. Wear your green 💚💚💚
05/11/2026
TifDancFit Week 2 Online Classes:
Use the QR Code or go to the TDF website link in bio to get your pass.
See you in class!
TifDancFit ❤️💙💃🏿💪🏾🙏🏾
email: [email protected]
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Opening Hours
| Monday | 6pm - 9pm |
| Tuesday | 6pm - 9pm |
| Wednesday | 6pm - 9pm |
| Thursday | 6pm - 9pm |
| Saturday | 9am - 12pm |