Phoenix Physical Therapy
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#phoenixphysicaltherapy #strengthtraining #nutrition #hydration #mobility #ACL #injuryprevention #anklesprain #labrumtear #performance
#phoenixphysicaltherapy #motivationmonday #workout #spring #exercise #optoutside
*Should you ride your bike on the sidewalk?
*Should you ride your bike with or against traffic?
*Do bicyclists need to stop at a stop sign?
Click below for the answers.
#bikingrules #bicycling #rulesoftheroad #beactive #ptcares #phoenixphysicaltherapy
#plantarfaciitis #footpain #ptworks #soccerplayers #backinthegame #ptcares #phoenixphysicaltherapy
https://phoenixphysicaltherapy.com/kicking-plantar-fasciitis-to-get-back-in-the-game-jacks-success-story/
#aquaticexercise #minimizejointpain #wateraerobics #ptcares #phoenixphysicaltherapy
https://phoenixphysicaltherapy.com/aquatic-exercise-how-to-exercise-with-less-joint-pain/
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https://www.fatherly.com/play/fun-outdoor-activities-do-this-weekend/
We will work to help you return to your specific job duties and recreational activities by practicing these types of activities in the clinic and ensuring you are doing them correctly and safely—and it’s fun!
See how Adam trains with Devin Day, Chambersburg Clinic Director, to return to his firefighter/paramedic career.
#phoenixphysicaltherapy #recover #workerscomp #phoenixptcares #therapythursday #phoenixotcares
#phoenixphysicaltherapy #safety #sports #baseball #software #tball #sports
#phoenixphysicaltherapy #spring #springcleaning #tuesdaytips #cleaning #clean
#phoenixphysicaltherapy #exercise #fitness #workout #mondaymotivation #health
Phoenix in Goochland offers outpatient physical therapy services for the treatment of orthopedic, spinal, and chronic pain injuries/conditions.
Founded in 1997 and headquartered in Blairsville, PA, PHOENIX is a privately held community of out-patient physical rehabilitation centers with over 80 locations throughout the Mid-Atlantic and Southeastern US (AL, DE, GA, MD, NC, PA, SC, VA, and the District of Columbia). Guided by the culture of fundamentals entitled The PHOENIX Way, PHOENIX is committed to providing the highest quality and valu
Operating as usual
VID_20220516_065133836
How much do you know about sports performance and injury prevention? This week for David Hoy, Multi-site Clinic Director, introduces us to our latest video series to help you feel your best and stay injury free. Look for more videos in the coming weeks!
05/23/2022
5 Fun Workout Ideas for Spring
Heading into nature for an outdoor workout soon? Regardless of what you choose to do, these ideas can help you create a fun and effective workout plan!
5 Fun Workout Ideas for Spring As a sign of new beginnings, spring is the time to try new workouts outside. Here are some outdoor workouts that help you stay active and enjoy nature.
05/20/2022
10 Essential Biking Rules Every Cyclist Should Know
It’s ! Do you know the answers to these important biking rule questions?
*Should you ride your bike on the sidewalk?
*Should you ride your bike with or against traffic?
*Do bicyclists need to stop at a stop sign?
Click below for the answers.
10 Essential Biking Rules Every Cyclist Should Know Whether you are riding your own bicycle or renting a bike, it’s important to know and follow all biking rules when exploring a destination by bicycle.
05/19/2022
Kicking Plantar Fasciitis to get Back in the Game: Jack’s Success Story - Phoenix Physical Therapy
“It’s good to see him playing the way he used to. Watching him trying to fight through the pain was hard.” – Suzie, Jack’s Mom
https://phoenixphysicaltherapy.com/kicking-plantar-fasciitis-to-get-back-in-the-game-jacks-success-story/
Kicking Plantar Fasciitis to get Back in the Game: Jack’s Success Story - Phoenix Physical Therapy By Allison R. Weder “It’s good to see him playing the way he used to. Watching him trying to fight through the pain was hard.” – Suzie, Jack’s Mom Jack is very active teenager. From soccer to golf he loves to be outside. But sudden, sharp pain in his foot nearly stopped Jack from playing [...
05/18/2022
Aquatic Exercise: How to Exercise with Less Joint Pain
Consider adding aquatic exercise to your summer workout routine.
https://phoenixphysicaltherapy.com/aquatic-exercise-how-to-exercise-with-less-joint-pain/
Aquatic Exercise: How to Exercise with Less Joint Pain Do normal types of exercises like walking, cycling, or strength training only seem to make your pain worse? Aquatic exercise could help. Read on...
05/17/2022
If you like a good bargain, you're going to LOVE physical therapy! - Phoenix Physical Therapy
During Arthritis Awareness Month we offer these tips to minimize pain and encourage a healthy, active lifestyle.
If you like a good bargain, you're going to LOVE physical therapy! - Phoenix Physical Therapy It’s no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is crazy. If you’re looking for ways to pinch some pennies or stretch your dollars, physical therapy might be just what you’re looking for. Physical Therapy Saves Cost A study that looked at ...
05/16/2022
If you like a good bargain, you're going to LOVE physical therapy! - Phoenix Physical Therapy
What's one of the best deals in healthcare? Find out here!
https://phoenixphysicaltherapy.com/if-you-like-a-good-bargain-youre-going-to-love-physical-therapy/
If you like a good bargain, you're going to LOVE physical therapy! - Phoenix Physical Therapy It’s no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is crazy. If you’re looking for ways to pinch some pennies or stretch your dollars, physical therapy might be just what you’re looking for. Physical Therapy Saves Cost A study that looked at ...
05/13/2022
16 Kickass Outdoor Activities to Do With Your Kids This Weekend
Are you looking for ways to get outdoors this weekend with the entire family? We’ve got you covered with this list of great ideas.
https://www.fatherly.com/play/fun-outdoor-activities-do-this-weekend/
16 Kickass Outdoor Activities to Do With Your Kids This Weekend Did somebody say make a scarecrow?
05/13/2022
16 Kickass Outdoor Activities to Do With Your Kids This Weekend
Are you looking for ways to get outdoors this weekend with the entire family? We’ve got you covered with this list of great ideas.
https://www.fatherly.com/play/fun-outdoor-activities-do-this-weekend/
16 Kickass Outdoor Activities to Do With Your Kids This Weekend Did somebody say make a scarecrow?
IMG_3657_1
What do you think of when you hear physical therapy? Squats, pulleys, band exercises, the bike?
We will work to help you return to your specific job duties and recreational activities by practicing these types of activities in the clinic and ensuring you are doing them correctly and safely—and it’s fun!
See how Adam trains with Devin Day, Chambersburg Clinic Director, to return to his firefighter/paramedic career.
IMG_3657_1
What do you think of when you hear physical therapy? Squats, pulleys, band exercises, the bike?
We will work to help you return to your specific job duties and recreational activities by practicing these types of activities in the clinic and ensuring you are doing them correctly and safely—and it’s fun!
See how Adam trains with Devin Day, Chambersburg Clinic Director, to return to his firefighter/paramedic career.
05/11/2022
Play Ball...Safely! - Phoenix Physical Therapy
It’s time to play ball! As children gear up for another season of softball, t-ball and baseball, it’s important to keep safety and injury prevention tips in mind.
Play Ball...Safely! - Phoenix Physical Therapy It’s that time of year again. Time to lace up the cleats, strap on the helmet and “play ball.” As children gear up for another season of softball, t-ball and baseball, it’s important to keep safety and injury prevention tips in mind! Common injuries usually fall into two different categories...
05/11/2022
Play Ball...Safely! - Phoenix Physical Therapy
It’s time to play ball! As children gear up for another season of softball, t-ball and baseball, it’s important to keep safety and injury prevention tips in mind.
Play Ball...Safely! - Phoenix Physical Therapy It’s that time of year again. Time to lace up the cleats, strap on the helmet and “play ball.” As children gear up for another season of softball, t-ball and baseball, it’s important to keep safety and injury prevention tips in mind! Common injuries usually fall into two different categories...
05/10/2022
It’s time for Spring cleaning! Here at Phoenix, we strive to keep our clinics clean for our patients every day. If you are starting Spring cleaning at your house, follow these easy tips to help prevent pain and avoid injuries!
05/10/2022
It’s time for Spring cleaning! Here at Phoenix, we strive to keep our clinics clean for our patients every day. If you are starting Spring cleaning at your house, follow these easy tips to help prevent pain and avoid injuries!
05/09/2022
7 Ridiculously Easy Ways to Take Your Workout Outdoors
Searching for ways to take your workout outdoors this Spring? Check out these creative ideas.
7 Ridiculously Easy Ways to Take Your Workout Outdoors You don't have to be a runner to enjoy an outdoor workout.
05/09/2022
7 Ridiculously Easy Ways to Take Your Workout Outdoors
Searching for ways to take your workout outdoors this Spring? Check out these creative ideas.
7 Ridiculously Easy Ways to Take Your Workout Outdoors You don't have to be a runner to enjoy an outdoor workout.
05/06/2022
Happy Mother’s Day weekend from everyone at Phoenix Physical Therapy!
05/06/2022
Happy Mother’s Day weekend from everyone at Phoenix Physical Therapy!
05/05/2022
Healing her Brain and Body: Elisabeth Davis’ Success Story - Phoenix Physical Therapy
“My recovery would have taken two to three times as long, for sure. And who knows if I’d be back to where I am now. Sometimes you don’t fully recover. Talk about a scary experience!” – Elisabeth Davis, Robesonia, PA Patient
Healing her Brain and Body: Elisabeth Davis’ Success Story - Phoenix Physical Therapy By, Allison R. Weder “My recovery would have taken two to three times as long, for sure. And who knows if I’d be back to where I am now. Sometimes you don’t fully recover. Talk about a scary experience!” – Elisabeth Davis, Robesonia Patient Elisabeth Davis has a passion for cycling. “I s...
05/05/2022
Healing her Brain and Body: Elisabeth Davis’ Success Story - Phoenix Physical Therapy
“My recovery would have taken two to three times as long, for sure. And who knows if I’d be back to where I am now. Sometimes you don’t fully recover. Talk about a scary experience!” – Elisabeth Davis, Robesonia, PA Patient
Healing her Brain and Body: Elisabeth Davis’ Success Story - Phoenix Physical Therapy By, Allison R. Weder “My recovery would have taken two to three times as long, for sure. And who knows if I’d be back to where I am now. Sometimes you don’t fully recover. Talk about a scary experience!” – Elisabeth Davis, Robesonia Patient Elisabeth Davis has a passion for cycling. “I s...
05/04/2022
Guide | Physical Therapy Guide to Tennis Elbow (Lateral Epicondylitis)
Did you know most people who get tennis elbow don’t play tennis? Physical therapy can help!
https://www.choosept.com/guide/physical-therapy-guide-tennis-elbow-lateral-epicondylitis
Guide | Physical Therapy Guide to Tennis Elbow (Lateral Epicondylitis) Tennis elbow is a painful condition caused by overuse of the muscles in the forearm that extend the wrist and fingers.
05/04/2022
Guide | Physical Therapy Guide to Tennis Elbow (Lateral Epicondylitis)
Did you know most people who get tennis elbow don’t play tennis? Physical therapy can help!
https://www.choosept.com/guide/physical-therapy-guide-tennis-elbow-lateral-epicondylitis
Guide | Physical Therapy Guide to Tennis Elbow (Lateral Epicondylitis) Tennis elbow is a painful condition caused by overuse of the muscles in the forearm that extend the wrist and fingers.
05/03/2022
Planning a trip? Whether you are lounging on the beach or hiking in the mountains, your exercise routine is not something to leave at home. Check out these ways to sneak in some activity and exercise while traveling.
05/03/2022
Planning a trip? Whether you are lounging on the beach or hiking in the mountains, your exercise routine is not something to leave at home. Check out these ways to sneak in some activity and exercise while traveling.
05/02/2022
Did You Know? | Extra Steps Can Help Those At Risk for Diabetes Avoid Heart Attack, Stroke
How many extra steps can help prevent a heart attack? Hint: It’s not as many as you would think!
https://www.choosept.com/did-you-know/extra-steps-help-at-risk-diabetes-avoid-heart-attack-stroke#.VHTUYGfIJbV
Did You Know? | Extra Steps Can Help Those At Risk for Diabetes Avoid Heart Attack, Stroke People at risk for diabetes can cut their chances for a heart attack or stroke by 8% by walking an extra 2,000 steps a day — about 20 minutes daily of moderately paced walking.
05/02/2022
Did You Know? | Extra Steps Can Help Those At Risk for Diabetes Avoid Heart Attack, Stroke
How many extra steps can help prevent a heart attack? Hint: It’s not as many as you would think!
https://www.choosept.com/did-you-know/extra-steps-help-at-risk-diabetes-avoid-heart-attack-stroke#.VHTUYGfIJbV
Did You Know? | Extra Steps Can Help Those At Risk for Diabetes Avoid Heart Attack, Stroke People at risk for diabetes can cut their chances for a heart attack or stroke by 8% by walking an extra 2,000 steps a day — about 20 minutes daily of moderately paced walking.
04/29/2022
12 Ways to Get Outside with Your Family This Spring
Looking for ways to get outside as a family this weekend? Take a look at this great list of spring ideas.
12 Ways to Get Outside with Your Family This Spring Fill your family itinerary with memorable spring activities this year and beyond.
04/29/2022
12 Ways to Get Outside with Your Family This Spring
Looking for ways to get outside as a family this weekend? Take a look at this great list of spring ideas.
12 Ways to Get Outside with Your Family This Spring Fill your family itinerary with memorable spring activities this year and beyond.
04/27/2022
Gear Up For Golf Season With Golf Stretches - Phoenix Physical Therapy
Are you ready for golf season? Whether you are an avid golfer or someone who hits the course only a couple of times a year, optimal fitness can improve your performance and prevent a golf-related injury.
https://phoenixphysicaltherapy.com/golf-stretches/
Gear Up For Golf Season With Golf Stretches - Phoenix Physical Therapy Whether you are an avid golfer or someone who hits the course only a couple of times a year, optimal fitness can improve your performance and prevent a golf-related injury. If your body is not running smoothly when the season starts, you will not hit the ball properly which can lead to further injur...
04/27/2022
Gear Up For Golf Season With Golf Stretches - Phoenix Physical Therapy
Are you ready for golf season? Whether you are an avid golfer or someone who hits the course only a couple of times a year, optimal fitness can improve your performance and prevent a golf-related injury.
https://phoenixphysicaltherapy.com/golf-stretches/
Gear Up For Golf Season With Golf Stretches - Phoenix Physical Therapy Whether you are an avid golfer or someone who hits the course only a couple of times a year, optimal fitness can improve your performance and prevent a golf-related injury. If your body is not running smoothly when the season starts, you will not hit the ball properly which can lead to further injur...
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Contact the business
Telephone
Address
Courthouse Village 2913 River Road West Suite G
Goochland, VA
23063-3263
Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 7:30am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 7:30am - 7pm |
| Friday | 7:30am - 3pm |
Hands On Physical Therapy
1940 Sandy Hook Rd Ste F
Goochland, 23063
We focus on the true source of your pain and not just the symptoms.