Sean MacManus Personal Training

Santa is at AIF getting ready for Christmas! He’s loading the weights, he’s repping them twice!

Need a workoit program?

I’ve been lifting for 29 years and can help you understand how to do what most successful people are doing at the gym.

We’ll do a split routine that covers all of the basics and focus on good form and consistency.

Results are fun and working out feels good! Give your body what it needs and do what you’ve always wanted to do!

See you in the gym.

Message to get started today!

Get STRONGER and LEANER much EASIER!

I’m have room for 2 new clients. First come, first serve!

I’ll teach you my NEW way of working out!

Most workouts push to the edge. In fact, that’s all that’s even studied if you read studies on working out.

Truth is, if you work much easier, you actually get better results! You just have to know how to do it.

This is how:

1. Much fewer sets per muscle.

2. Only ever go to the half way point. (This doesn’t mean we don’t lift heavy as people sometimes think.)

3. Work the same muscles much more frequently.

4. Make sure you leave the gym not fatigued and are not sore the next morning.

5. Have a coach overlook you to ensure you’re doing it right.

I invented this method. It’s not studied.

Through this I have lifted more than ever before and actually got myself to the elite level athlete for bench press and I don’t even break a sweat.

This is much more in alignment with how the human body functions. You are not, I mean NOT, supposed to overwork.

Doing that works, but this method is better. I worked out the way everybody else does for 22 years and I’ve been doing this new method for the last 6 years.

I’m strong, ripped and feel amazing and I can show you how to do the same.

Again, only taking 2 clients. Drop me a message! Can’t wait to meet you!

This week, let's discuss how best to incorporate ab exercises into your routine to help you reach your goals!💪🏽

This week's episode ➡️ https://podcasters.spotify.com/pod/show/sean-macmanus2/episodes/Abs-How-To-Best-Incorporate-Into-Your-Workout-e2i40kq

This week on my podcast, I go over the exercises you need to do in order to create your perfect leg day.🦵🏼 DON'T SKIP LEG DAY!

https://podcasters.spotify.com/pod/show/sean-macmanus2/episodes/How-To-Build-A-Leg-Day-e2hgrf9

Don't know how to build your triceps? Need better bicep exercises? This week's podcast is for you!🎧
I break down how to create your perfect arm day and crush your goals.

https://podcasters.spotify.com/pod/show/sean-macmanus2/episodes/How-to-Build-An-Arm-Day-e2h75ku

Still curious about how my workout plan works? I've made a video that breaks it down!📹

April 9, 2023 A simple explanation of how I accomplish working out in an easier way to get better results.

Need inspo for you meal prep? Try my Taco Bowl recipe!🌮

taco and rice bowl Music fromLaurens Goedhart (SoundCloud / IMDb / Website), CC BY 3.0, via Wikimedia Commons (shortened to the length of video)

This week, I help you build your custom chest day!
💻 seanmacmanus.com

https://podcasters.spotify.com/pod/show/sean-macmanus2/episodes/How-To-Build-A-Chest-Day-e2gt4lv

Summer will be here before you know it, let's crush your fitness goals with my new method of working out where you get better results in an easier way! 💪🏽

⭐️ Get started today and you will receive:
- Our workout on your phone
- Guidance with a live session and constant communication with somebody who has over 26 years of experience
- Confidence in the gym
- Recipes that taste great and will help you lose weight
- Video chats to help answer any questions and review workout progress
- Access to my online portal which will feature new recipes, videos for lifting form, and MORE!
📲 Sign up today at seanmacmanus.com!

🔥 This is one of my clients who crushed his goals. Get ready to TRANSFORM your fitness game with ME as your personal trainer! 💪
Don't wait for another second, the time to start is NOW! 🏋️‍♂️

🚀 Sign up today at seanmacmanus.com and let's embark on this fitness jou

Learn how to build your back day! In this week's episode, I go over how to create a customized back day workout to help you reach your goals.💪🏽

https://podcasters.spotify.com/pod/show/sean-macmanus2/episodes/How-To-Build-A-Back-Day-e2gjn0i