EmpowerMe AZ Community
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EmpowerMe provides mindful movement sessions designed to enhance overall well-being for individuals with special needs.
Our inclusive approach fosters growth, resilience, and connection through holistic practices.
Balance challenges offer so much more than a physical activity …🤸🏽♀️
They encourage us to slow down, stay present, adapt, and keep trying when things feel challenging.
For growing bodies and minds, these moments can help build confidence, resilience, and trust in their own abilities one step at a time! ✨
Want to explore balance at home?
🛋️ Create a balance path using couch cushions or pillows
📏 Walk heel to toe along a line on the floor
➡️ Level up by side stepping, walking backwards, or carrying a small object
🤝 Start with support and gradually explore more independence
Every wobble is an opportunity to learn, adjust, and grow 🌈
06/15/2026
Diving into summertime with friends ☀️
From summer-inspired poses and ocean drum fun to creating sensory stones to take home, we’ve been having a blast exploring all things summer as it warms up!
We even celebrated a special birthday for one of our yoga friends last week! 🎉
Summer is just getting started and we can’t wait for more adventures to come! 🌈
06/04/2026
A little glimpse into the journey and heart behind EmpowerMe 💙
"We turn movement into games, social experiences, storytelling, teamwork, sensory exploration, and opportunities for self expression."
✨ Read the full feature below.
https://voyagephoenix.com/interview/meet-briana-morford-of-empowerme
05/27/2026
JUNE sessions are almost HERE! 💛
🤸🏽♀️ Mindful Movement Social Skills Teen/Adult Group!
📅 Each Wednesday in June
⏰ 4:30–5:30 PM
📍 Gilbert
✨ Ages 13+UP
⚠️ Only 5 spots left!
🌿 Teen + Young Adult Summer Reset Workshop!
📅 June 5th
⏰ 2:15–3:30 PM
📍 Tempe
✨ Ages 13+UP
A supportive, sensory friendly space focused on fun, confidence, connection, mindful movement, and calm 💛
✔️ ESA Approved Vendor
Reach out with any questions or explore upcoming sessions here:
https://www.empowermeaz.com/reserve-your-spot
Simple, playful breathwork can go a long way 💨
Try using…
🍃 leaves outside
🫧 bubbles
🪶 feathers, scarves or tissues
Exploring breath through things children can see, move, interact with, and make fun helps create moments of pause, awareness, and connection in ways that feel engaging and meaningful! ⭐️
05/05/2026
Finding strength together 💪🏼
Partner poses create space to explore trust, communication, boundaries, and shared strength.
By moving together, we practice…
👂🏼 listening
🔄 adjusting
⚖️ finding balance
⏳ patience
Not only within ourselves, but with someone else.
Building both physical and social awareness 🌱
05/02/2026
It's an honor to support students across all spaces, but especially directly in school where movement is a gateway to so much growth 🌱
05/01/2026
Closing out April with full hearts 💛
To close out the month, we made our positive self-talk flowers and took time to notice all the little moments that helped us feel strong, connected, and grounded ✨
We can’t wait to move with more friends in May🤸🏽♀️
04/24/2026
So much to love about this week 🌎❤️
04/20/2026
Teamwork in action 🤝🏼
Purposeful, mindful movement creates space to explore:
✅ Collaboration
✅ Communication
✅ Problem-solving
✅ Social skills
These shared experiences are what make group sessions so meaningful ✨
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