ZHealth Performance

Are you future-proofing your movement practice? The movement industry is rapidly changing right before our eyes with the impacts of AI, innovative technology, and groundbreaking weight loss drugs. While I don't think any of these changes are bad, I do believe that as movement professionals, we need to learn the how and the what of these innovative technologies to make sure we don't get left behind. Make sure you join me in the free masterclass, The Future Of Movement, to learn how to future-proof your movement career.

Sign up here: https://zhealtheducation.com/the-future-of-movement-new-tech-new-drugs-new-rules/

Today, we’re tackling neck pain relief with a twist—awesome eye exercises!

You might not realize it, but your eye movements can significantly impact neck tension. In this video, I’ll show you some simple yet powerful eye exercises that can help alleviate neck pain by addressing the underlying connections between your eyes and neck muscles.

It’s not just about focusing on your neck; understanding and improving how your eyes move can make a big difference in reducing discomfort.

Whether you’re a movement coach, therapist, or someone dealing with neck pain, these exercises are a must-try. Let’s get started on the path to relief!

Today, we're focusing on a key technique for neck pain relief which also happens to be a fantastic breathing exercise!

If you’re dealing with neck discomfort, you might not realize how much your breathing patterns could be contributing to the problem. In this video, I’ll guide you through a simple yet effective breathing exercise that can make a huge difference.

It’s not just about breathing deeply; it’s about learning to breathe correctly to relieve tension in the neck and surrounding muscles.

Whether you’re a movement coach, therapist, or someone struggling with neck pain, this exercise is a fantastic addition to your arsenal!

Today, I’m diving into one of my favorite topics—hip mobility.

Ever find yourself struggling to hit the actual target of your exercises? That’s because without a target, it’s really hard to aim!

In this video, let me walk you through a common mistake I see all the time when people work on hip rotation using the 90/90 position.

It’s not just about getting into the right shape; it’s about making sure you’re targeting the right tissues and structures.

As a movement coach, therapist, or someone who’s serious about training, this is crucial.

I’ll show you how to avoid those compensatory movements that can sneak in and sabotage your progress.

Remember, it’s not about rushing through the progression—it’s about hitting the target every time.

Let’s rethink how we approach these exercises and make sure we’re truly benefiting from them.

Are you struggling with persistent neck and shoulder pain from long hours at the computer?

This video is all about how to alleviate tension and headaches by using an innovative approach.

It’s as simple as using your reading glasses. I know this may sound unusual but it’s actually based on solid neurophysiology.

Join us and discover how adjusting your focus with plus lenses can help relax the overworked ciliary muscles in your eyes, potentially reducing muscle strain in your neck and shoulders.

Learn how to use reading glasses to break accommodative spasms and improve your neck’s range of motion.

If you’re frequently at your desk or dealing with eye-related discomfort, this technique could be a game-changer. Don’t forget to consult with your eye care professional before trying this at home!

Here's a quick, effective tip that you can use to decrease upper trapezius and neck tension after a long day on the computer.

We have talked a lot in our blogs and in our courses about visual hygiene, so what we are showing you today does not replace any of that advice.

However, if you find yourself with a lot of upper trapezius tension and neck pain or headache after a long project on the computer or doing a ton of reading, this may be tremendously helpful. And, the great part is it's extremely inexpensive and very easy to test and apply.

Find this interesting or helpful? Please SHARE it!

Let’s take a quick guided tour around migraine anatomy.

We'll start by diving into the two major types of migraines, with and without aura, and discussing some fascinating new research that just came out revealing some "new" anatomical connections we didn't even know existed that may help explain why migraines happen and what we can do about them.

Our primary focus today is looking at the anatomy of the trigeminal nerve, the largest cranial nerve, and its branches—the ophthalmic, maxillary, and mandibular — all key players in migraine presentations.

If you work with migraine clients, understanding this anatomy is critical in designing effective programs to help them. We hope you enjoy it and find it extremely useful!

If you're interested in learning more about brain-based training download our FREE e-book! https://zhealtheducation.com/download-nf-ebook/

You can also check out our comprehensive, science-backed program “Headache: The Brain-Based Practitioner’s Guide” that will help you navigate the headache landscape with confidence through this link here:
https://zhealtheducation.com/product/headache-the-brain-based-practitioners-guide/

In this video, we dive deep into how the health of your hands impacts not just your wrists, but also your elbows, shoulders, and overall body coordination.

Have you ever considered how much tension you're unconsciously carrying in your hands?
Dr. Cobb will guide you through a series of simple yet intense exercises designed to relax your hands, increase sensitivity, and improve coordination. These exercises are perfect whether you're dealing with wrist pain, elbow issues, or just looking to enhance your hand dexterity.