Surge Sports Performance
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Sports Performance Training | Strength & Conditioning | Movement Assessments | Online Programming | Coaching
09/15/2022
⚡️ PRESALE on Surge Hats ⚡️$25 a hat.
We have 3 electric options.
1- SnapBack trucker hat black/charcoal
2- Flat bill SnapBack Silver/Black
3- Flat bill SnapBack all Black
DM, call, or text me which one you’d like. We will be collecting cash, check, or venmo payments all through the weekend and submitting orders on Monday to get production going.
All hats are great quality with a patched SSP logo.
12/13/2021
08/20/2021
⚡️1 Year Anniversaey⚡️
Will share more later this week What Surge Sports Performance has been up to.
07/02/2021
⚡️Surge Sports Performance Speed & Acceleration Camp⚡️Fun week of training with variety of young athletes.
More camps coming in the near future.
06/14/2021
⚡️Speed & Acceleration Training⚡️
4 Days of Training and some swag - Surge Sports Performance Shirt.
Takeaways from camp:
⚡️Movement Prep/Warm-Up
⚡️Speed/Acceleration Practices
⚡️Training Principles
⚡️Enjoyment of Training
05/06/2021
⚡️Summer Programs⚡️
Details coming soon!
01/10/2021
⚡️Drop-In Sessions⚡️
Start looking for Drop-In Training Session schedule every Sunday on our Instagram account . Our stories will be updated when time slots are filled. Drop in session $30.
Drop in session is just that. You drop in for a training session with whenever you need a change of a workout, need more education on how you can be training or who knows maybe your gym closed for the day 🤷🏽♂️. DM for any questions.
12/19/2020
⚡️Speed Development Training during winter break⚡️
10/20/2020
What is Sport Specific Training?
Answer - Practice!
Practicing your sport is sport specific training. All athletes need a foundation on basic principles to build capacity and strength to be resilient in their perspective sport. Ground forces are just that which is why we assess movement, teach ankle mobility and function, why we move weight with intent, why we jump, sprint, accelerate. When it comes to speed, strength, and power end of the day no matter what sport you play Training is Training!
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Online store now open! Shop Surge Sports Performance apparel.
10/02/2020
The kinetic chain is the notion that these joints and segments have an effect on one another during movement. When one is in motion, it creates a chain of events that affects the movement of neighboring joints and segments.
With our training we utilize the joint by joint approach of the kinetic chain with our movement progressions. Our assessments evaluate mobility/stability and are vital in prescribing exercises and programs to our athletes and clients.
Message us to schedule your movement assessment.
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