Erin Calamia

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It’s not a coincidence that the cold and flu season is just around the corner. Sugar intake is going up (weakens the immune system), the days are getting shorter, less vitamin D is being converted (some states are far enough from the equator you can’t make any conversion for the winter months) which plays a role in our immune system. Maybe we need to change what the holidays look like?

TIME TO READ THOSE LABELS PEEPS‼️ 🧐
GMO is now Bioengineered!!!
(I did not take these pic, they were shared with me, so just paying it forward)
Below is a small taste of some of our food supply that has been in engineered in Frankenstein’s lab. These products are now all genetically modified/ bioengineered.
These actually say that they are BE in tiny letters but many others don’t. They can just put a BE seal, a QR code that you have to scan or a phone number. Also since they changed the definition from GMO to BioEngineered they can get away with not even telling you certain items are GMO.
What have you found these words on that surprised you?
Baking powder was shocking to me!

(From a friends post)

This is Carters last, first day of school as a senior! His littlest sister is joining him this year as a 7th grader. Jazzy’s first year as a junior higher. Happy first day of school! Where does the time go?

Wow just yesterday was Gibson’s first day of first grade and today is his last day of school! It’s surreal where the time goes. The days are long, but the years are short! ❤️

Hot cocoa hack! It’s that time of year when my kids keep asking for hot cocoa! If you know me, you know I hate the ingredients of hot cocoa but would love to still give them a drink to enjoy. Insert clean protein powder! Mix with organic A2 milk or coconut milk heated up and they have a treat!
ingredients has a great option! Chocolate peppermint is a fun flavor this time of year! Give it a try!

The cold and flu season doesn’t have to be a season!

Shorter days = less sunshine
Less sunshine = less vitamin D
Vitamin D = stronger immune system
Holidays = more sugar
More sugar = weaker immune system

See the connection?

What can you do about it?
Travel to sunshine if you can.
Supplement with vitamin D.
Don’t splurge for the next two months on sugary treats. Find moderation.

You are worth it!!!

Ever wonder why they tell you on an airplane if you are traveling with children to secure your air mask first in case of an emergency?

If you aren’t doing well, how well can you take care of those you need to care for?

This is true in an emergency situation like a plane going down AND in your everyday life.

Your health matters! As moms, we can put everyone else’s needs in front of our own. We need to take care of ourselves SO we can better take care of our children and those around us.

How is your sleep? Your energy? Your digestion? Brain fog? Mental clarity? Chronic issues? Headaches? Bloating? Food sensitivities? The list goes on.

Feeling your best needs to be a priority. It’s how you show up daily and what you bring to the table. Let’s bring the best version of ourselves daily! I promise, you won’t regret it.

Message me if you need help in any of these areas! I’d love to share what I do and help!

Current read! This book was written 84 years ago and is so POWERFUL it was hidden for 73 years before it was published.

Stop letting everyone else think for you! Learn to think for yourself.

It’s Gods design.
It’s life changing.
It’s hard work.
But worth every minute!
You are worth it!

Go live outside the box! What’s the “box”? It’s the standard quo. It’s what “everyone” is doing. The only way to live outside the box is to think outside the box.