Be Breagha

Be Breagha

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So happy with my lash lift from Jane! She tinted them too so it really helps me not feel I need makeup! I highly recommend this for people like me who can’t do extensions

Be Breagha is full esthetics practice offering an array of services and healthy coaching. We treat the whole body for inside and out beauty 1197 W.

Main St. Ste #7
Boise, ID 83702

Operating as usual

bebreagha.com 01/29/2021

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RULES FOR RADIANCE
We all want that radiant look. Call it Glowing Skin, Perfect Complexion, or a Youthful Dew, but how do we obtain radiant, glowing skin or is it even attainable once we hit menopause? Good news is yes we can!!! This list of rules I am sharing with you come in two categories. The first are personal changes you can make with your overall health and the second you need some help from your aesthetician.
1. Water….yep there it is again good clean water. Take your body weight and divide it in half and that is the amount of ounces you should be drinking a day.
2. Diet is imperative for healthy skin. Along with a strong balance of macronutrients including bright colored vegetables and healthy fats like nuts, avocado, and fish you also need to start illuminating gluten (wheat, barley, rye) sugar, all proceed foods, and cut back on caffeine, and drink small amounts of alcohol.
1. Sleep is another factoid that we are all hearing about these days. Gone are the days when you were considered a fully functional stud because you could survive on less than 6 hours of sleep a night. Now health professionals are promoting 58 hours a week of GOOD SLEEP. Sleep helps with weight gain, depression, hormonal imbalances, and yes our skin.
2. Too much sun depletes the skin’s barrier and diminishes collagen; plus it subjects the skin to free radicals causing premature aging and skin cancer. The best protection from the sun is mineral sunscreen. Also a no BRAINER…. No smoking or va**ng the toxins are basically fast forwarding your aging process by three times.
Rules and guidance from your aesthetician
1. What products are you using? The right formula of products with ingredients for your specific skin type and condition is imperative to having radiant skin. Washing your face with Cetaphil and slathering on an over the counter moisturizer is AWESOME… will maybe not awesome, however it is beneficial to create a home care routine now you just need professional grade skin care. Another mistake is how you perform your skin care routine. Being overly aggressive is going to damage the barrier just as much as not having any home care routine.
2. Obtain regular skin treatments that will strengthen the skin’s barrier. Aestheticians have an array of products with ingredients such as h**p seed oil, Vitamin E, and ceramides. Professional facials offer exfoliations such as dermaplaning or microdermabrasion. These exfoliations take off the dead epidermis and create the perfect surface to apply the appropriate moisturizer and serums for beneficial hydration.
3. The last rule for creating healthy, youthful, glowing, and yes radiant skin are medical grade treatments such as chemical peels or micro needling. Both these procedures go into the skin’s desmosomes and produce new skins cells and promote collagen.


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SKIN*BODY*MIND

Jane Cliff
https://www.bebreagha.com
208-859-2538

bebreagha.com Expert Care And Guidance To Become The Most Beautiful You... Inside And Out! Jane Cliff Esthetician and Health Coach Be Breagha (be-bree-ahh) means "Be Beautiful" in Irish. And that's exactly what we help you do - become your most beautiful self... inside and out! Jane is a Licensed Esthetician and....

coastalmassage.com 01/26/2021

10 Reasons You Should Get A Chemical Peel

https://coastalmassage.com/10-reasons-you-should-get-a-chemical-peel/

coastalmassage.com Find some benefits that your skin might get when performing a chemical peel, which professional can conduct the treatment and which are the best chemicals to do each treatment.

mailchi.mp 08/12/2020

Miracle Microneedling

Miracle Microneedling - https://mailchi.mp/41e7a3150bd2/miracle-microneedling-5053214

mailchi.mp

mailchi.mp 06/15/2020

Want Amazing Skin?!

Want Amazing Skin?! - https://mailchi.mp/f2d3637550ed/want-amazing-skin-2785302

mailchi.mp They say “Rome wasn’t built in a day” and “change doesn’t happen over night” and this is especially true in skin care.

mailchi.mp 05/29/2020

Miracle Microneedling

Miracle Microneedling - https://mailchi.mp/8baeffe5af83/miracle-microneedling

mailchi.mp

mailchi.mp 05/27/2020

Summer Lashes

Summer Lashes - https://mailchi.mp/b962e1cd1d11/summer-lashes

mailchi.mp

mailchi.mp 05/26/2020

Covid-19 protocols at Be Breagha

Covid-19 protocols at Be Breagha - https://mailchi.mp/627d36a0d9be/covid-19-protocols-at-be-breagha

mailchi.mp “As this pandemic roars across the world, I keep thinking: Maybe we’ll have a collective “waking up” to the responsibility for wellness we have as individuals, workplaces and whole societies? Maybe we’ll even see more people choose healthier behaviors because of their protective response t...

03/16/2020

To all my loyal clients. I want you to know that I am taking all the necessary precautions needed to protect anyone who comes to me for services.

My room is sanitized

I wash my hands before each new treatment

I am wearing a mask

I ask any of my clients who are sick or have symptoms of illness to reschedule.

As always my goal at Be Breagha is to provide the up most professional services and my clients come first!

mailchi.mp 03/12/2020

Irish Blessing

Irish Blessing - https://mailchi.mp/577f9dd49e9a/irish-blessing-671009

mailchi.mp

mailchi.mp 03/09/2020

Breagha (beautiful) You!

Breagha (beautiful) You! - https://mailchi.mp/0071ab1c1ec3/breagha-beautiful-you-670977

mailchi.mp You NOW have NO more excuses to NOT  take care of your skin! Where else can you receive prescribed professional grade skin care products, relaxing and anti aging facial treatments, brow wax and tint, and wellness advise for healthy skin?   Only at Be Breagha                       ...

mailchi.mp 03/02/2020

Want Amazing Skin?!

Want Amazing Skin?! - https://mailchi.mp/d6f783e1b638/want-amazing-skin

mailchi.mp They say “Rome wasn’t built in a day” and “change doesn’t happen over night” and this is especially true in skin care.

mailchi.mp 01/31/2020

Plump It Up!

Plump It Up! - https://mailchi.mp/a847e5ce9859/plump-it-up

mailchi.mp Sounds scary but actually it is one amazing compound!!! Hyaluronic Acid or HA occurs naturally in our body and acts as a lubricant to help joints, muscles, and nerves function smoothly.  It repairs our skin barrier from sun, pollution, and dehydration.

mailchi.mp 11/12/2019

Breagha (beautiful) You!

Breagha (beautiful) You! - https://mailchi.mp/f344581f19ac/breagha-beautiful-you

mailchi.mp You NOW have NO more excuses to NOT  take care of your skin! Where else can you receive prescribed professional grade skin care products, relaxing and anti aging facial treatments, brow wax and tint, and wellness advise for healthy skin?   Only at Be Breagha                       ...

mailchi.mp 11/01/2019

Pumpkin Pampering For You!

Pumpkin Pampering For You! - https://mailchi.mp/392191c0aeaa/pumpkin-pampering-for-you-618569

mailchi.mp The Pumpkin Facial Will Leave Your Skin Glowing And Nourished Fall Special: Only $45! The Pumpkin Chemical Peel Will Reverse The Sun's Damage! Fall Special: Only $55!

mailchi.mp 10/12/2019

Pumpkin Pampering For You!

Pumpkin Pampering - https://mailchi.mp/fcdaf0817f39/pumpkin-pampering-for-you

mailchi.mp The Pumpkin Facial Will Leave Your Skin Glowing And Nourished Fall Special: Only $45! The Pumpkin Chemical Peel Will Reverse The Sun's Damage! Fall Special: Only $55!

10/11/2019

What says Fall more than Pumpkins? Did you know that pumpkins are full of vitamins and enzymes that will nourish your skin? Be Breagha has both Pumpkin Facials and Chemical Peels formulated to repair sun damage and signs of aging. Facial for $45 and Peel for $55

mailchi.mp 10/01/2019

I'm excited...and YOU will be too!

I'm excited...and YOU will be too! - https://mailchi.mp/b149ddc11dcb/im-excitedand-you-will-be-too

mailchi.mp

09/14/2019

Peaceful / Nonviolent Parenting

mailchi.mp 09/05/2019

Back to Beautiful

Back to Beautiful - https://mailchi.mp/881c0d505752/back-to-beautiful-588421

mailchi.mp

mailchi.mp 08/20/2019

Wonder Why I Became A Health Coach

Wonder Why I Became A Health Coach - https://mailchi.mp/139b36b396e1/wonder-why-i-became-a-health-coach

mailchi.mp Prior to studying and training to be a Health Coach, I was in my own pink little bubble full of organic whole foods, clean water, yoga, exercise and quiet times of deep breathing. 

mailchi.mp 08/17/2019

Back to Beautiful

Back to Beautiful - https://mailchi.mp/e7ea8140320f/back-to-beautiful

mailchi.mp

08/15/2019

M Spa

#Repost @arcskincare with @get_repost
・・・
Skin changes don’t happen overnight—it takes 27 days for our skin cells to cycle, a few months to see the visible signs of sun damage that accumulate, and decades to witness age-related changes. .
Establishing a progressive skin care routine at home is the foundation to a rejuvenating professional regimen. Once established, the wonder of chemical peels, microderm, and ultrasonic facials is truly experienced. .
Stick to it, give it time to work, and experience real improvements. Consistency can make an enormous difference in the skin.
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#naturalskincare #skincareroutine #skincareprofessional #aesthetician #beautifulskin #rejuvenation #antiaging #prerejuvenation #facials

mailchi.mp 08/13/2019

Rules for Radiant

Rules for Radiant - https://mailchi.mp/57cfba103260/rules-for-radiant

mailchi.mp We all want that radiant look.  Call it Glowing Skin, Perfect Complexion, or a Youthful  Dew, but how do we obtain radiant, glowing skin or is it even attainable once we hit menopause?  Good news is yes we can!!!  This list of rules I am sharing with you come in two categories.  The first are p...

06/03/2019

Positive & Inspirational Quotes

mailchi.mp 05/28/2019

SUN IS OUT! (Sorry for the "Do Over"!! Links were incorrect in the first one!)

SUN IS OUT! (Sorry for the "Do Over"!! Links were incorrect in the first one!) - https://mailchi.mp/3526ad8cea4f/sun-is-out-548741

mailchi.mp

05/28/2019

SUN IS OUT!

05/21/2019

Wild Woman Sisterhood

04/23/2019

Struggling with Sugar Cravings??? Please read

04/23/2019

Struggling with Sugar Cravings? Please read!

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5655 W Glenwood St
Garden City, ID
83714

Opening Hours

Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 10am - 2pm
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