Trainer In PINK

Let’s take one minute to help alleviate your lower back pain!! 🩷🙌🏽 If you happen to sit for a long hours, this is going to be your game changer!! We are going to use a foam roller to remove some tension from the hip flexors. 

Shin Splints suck!! So let’s address them!! 🩷🙌🏽 We’re taking one minute to roll out the anterior tibialis muscle, the one that hurts, causing shin splints! Now let me say this does not fix the problem, but it will help increase blood flow and improve recovery. Shin splints are usually caused by bad mechanics during shock absorption. It could be a weakness or even an overuse. Either way if right now you’re getting them, this can help! This one can be pretty sore, so be sure to monitor yourself, discomfort is never the goal! 

Move Minute #17 — All right, it is mid week and if you work at a desk, you have probably already been sitting for way too long so let’s take a break! We’re going to take one minute of an exercise you can do within an office and it not seem super weird!!
Your body is worth taking one minute to do this!! 🩷🙌🏽