Trainer In PINK

Reminder: Pain is your body's way of communicating, trying to let you know something is wrong. It does it to prevent further injury.

Sometimes you need to relearn different movement patterns and teach your body that certain positions are safe again. These two questions take you on a journey of ACTUAL HEALING, not just slapping on a bandaid.

There's an ART to our method here at Trainer in PINK.

◾ A --> Assess
◾ R --> Restore
◾ T --> Train

Why? Because you're worth it! And your body is a work of ART.

You wanna go outside and play?! 👭🛝🚲🛶☀️🍃🤗

Little Google search for ya this morning. 😉

Let's face it, most of us miss our 20-something year old bodies.

Those were the days... We were on the dance floor til 2am, moving through life with knees that didn't creak in the mornings, and everything was perky, sitting exactly where we wanted them to sit.

But THIS body? This body is still moving you through the world. It still gets you out of bed in the morning and perhaps it's even created and birthed and fed a tiny human. This body is MIRACULOUS.

So today we're giving ourselves grace and we're adjusting our goals. Not to look exactly how we did in our 20's but to FEEL exactly like ourselves, in THIS beautiful season.

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🤭💨

We get questions exactly like this one OFTEN.

Our bodies are so fascinating and so intricately designed to work as one big, beautiful system. Where the pain is located is often not the location of the actual CAUSE of the pain. Where are you hurting? Do you know what's causing it? Let's figure it out together! 🤝