Conquer Strength

Make your resolutions a reality this year. Step one is to lean into meal prepping.

🍎 Save time and money by buying your groceries in bulk and cooking in large batches
🥦 Prioritize fruits, veggies, lean protein, whole grains and healthy fats
🍊If weight loss is your goal, avoid using excessive amount of olive oil/cooking oils
🥑 If weight gain is your goal, use large amounts of olive oil and avocado oil to cook with - this will sneak more calories into each meal

Remember as the old fitness industry adage goes, “abs are made in the kitchen, not in the gym”.  

🥘 Make meal prepping part of your weekly routine and your results will be astonishing.

If you would like help planning your training or nutrition, our team is waiting to help!
✉️: DM us to chat with a coach today!

The start of a new year can be a highly motivating time to make significant changes to your health and fitness. We encourage everyone to seize this opportunity for a fresh start or to continue the great journey you’ve already begun.

Two key factors for success—beyond the surge of January motivation—are knowing what to do to avoid wasting time and having a system for accountability.

At Conquer, we provide both. We outline the steps you need to turn your fitness dreams into reality and support you when the going gets tough, making it easier to keep going rather than quit.

DM us for a free consultation today!
www.conquertn.com

Merry Christmas!!!!🎅🏼
Healthy breakfast for all members of the family: protein pancakes + fruit

We went sledding today! 🛷

What’s for ?? 🥘

Salads don’t have to be boring, tonight we have:

🐔pulled chicken
🥬 baby kale
🥦broccoli
🥕carrots
🫛green beans
🍇raisins
🫘pumpkin seeds

with low calorie/low sodium thousand island
+ chicken broth mixed for the dressing

Book your free consultation with us today for remote tips: www.conquertn.com. We look forward to speaking with you!

Meal prep: your secret weapon for healthy eating! Plan ahead, save time, and enjoy delicious, nourishing meals all week long.

When you know what you’re going to eat each day, it makes it easier to stay on track. I’m not saying it’s the most exciting way to eat during the week but it will help you cut calories, if that’s your end goal!

Fruit salad: a colorful medley that nourishes both body and soul. It's nature's reminder that vibrant comes from variety.

I always love a . So refreshing! Healthy & nutritious carbohydrates. A great replacement for other types of carbs, too.

Happy Pumpkin Season! 🎃

Did you know that eating a pumpkin actually offers many benefits??

Here’s everything a 🎃 has to offer—
✔️ Nutrient-Rich: high in vitamins A, C, E, and fiber.
✔️ Contains antioxidants: beta-carotene, which helps combat oxidative stress.
✔️ High fiber content aids digestion and prevents constipation.
✔️ Contains potassium which helps regulate blood pressure, and fiber lowers cholesterol.
✔️ Provides vision support: beta-carotene supports eye health.
✔️ Immune boosting: vitamin C enhances immune function.