NJ Spine and Wellness

NJ Spine and Wellness

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🌆NJSW AT THE NJ LEAGUE OF MUNICIPALITIES CONFERENCE🌆

NJ Spine and Wellness will be in Atlantic City from Nov. 16th to 18th for the New Jersey State League of Municipalities Conference.

💆🏻‍♂️Join us at Booth 2212 for Graston therapy, soft tissue work, and recovery from neck & back pain.

⚡️We’ll also be doing a raffle giveaway of one Hyperice HyperVolt!

Hope to see you there! #GetBetterFaster
🦃NJSW NOVEMBER TURKEY TRACKER🦃

NJSW gives back with our November Turkey Tracker.

💻For every 10 Google Reviews we receive in November, NJSW will feed 10 families.

🍴Simply click the link in our profile and then click the link for your NJSW location to leave a review. Help feed a family in need this holiday season. It’s that easy! #GetBetterFaster

Leave a review: linktr.ee/NJSWreviews
Happy Patient Appreciation Day to all of our dedicated patients! We thank you for your trust in team NJSW and for allowing us to use our expertise to the best of our abilities in order to get you better faster! Your hard work and commitment is admirable. Thank you for your continuous support and loyalty. You are the reason for our success, and we are truly humbled and honored to have you be a part of our family. Today we celebrate you!

#patientappreciation #thankyou #patientappreciation2019 #dedicated #loyal #patientappreciationday #grateful #phyiscaltherapy #chiropractic #acupuncture #occupationaltherapy #oldbridge #matawan #freehold

If you are searching for Physical Therapy in Freehold, New Jersey - you have come to the right place! NJ Spine and Wellness - Freehold offers top-rated care, offering chiropractic, physical therapy, pain management, massage therapy, acupuncture, and more.

Visit our location today or give us a call to schedule your free consultation and MRI review! Get Better Faster. We look forward to serving you!

Operating as usual

04/19/2022

CRACK CAM with Dr. Tony

Back with another #CrackCam 💯

Turn your volume up and check out Dr. Tony's latest chiro crack!

Suffering from ongoing neck or back pain? Let our chiropractic experts help you.

Call us today to book your next appointment:

📞(212) 517-3300

Timeline photos 04/15/2022

Some of the most common injuries we see among runners and other athletes are overuse injuries triggered by wearing improper footwear 👟

If you frequently engage in cardio or any kind of exercise that keeps you on your feet, you NEED to be wearing the right shoes!

Like prescription eyewear, the right athletic shoe looks different for every person. Some common types include running shoes, walking shoes, aerobic shoes, basketball shoes, and cross-training shoes.

Ankle stability and balance begin with proper shoe wear and custom orthotics. Make an appointment with Dr. Saymeh to get 3D scanned for custom orthotics today!

📞(212) 517-3300

04/13/2022

⭐️NINAS POST⭐️

Hereditary Spastic Paraplegia is an extremely rare disease that affects the motor function of the legs. Since it does not get much traction throughout the year with fundraising, all likes and comments will help bring awareness !

#HSP #hereditaryspasticparaplegia #wellness #getbetterfaster #sportsmedicine #athletictrainer #outpatient #orthopedics #recovery #correctiveexercise #physicaltherapy #occupationaltherapy #chiropracticcare #acupuncture #painmanagement

04/13/2022

⭐️TODDS POST⭐️

For every like on this photo and every comment of “HOPE” Todd will donate $1 to @hopeshedslight
1 like =$1
Comment HOPE= $1

#wellness #getbetterfaster #sportsmedicine #athletictrainer #outpatient #orthopedics #recovery #correctiveexercise #physicaltherapy #occupationaltherapy #chiropracticcare #acupuncture #painmanagement

04/11/2022

Cupping Therapy for Your Hands

Cupping on the hands? Yes, that's a thing! And it actually works wonders for individuals struggling with a limited range of motion in their wrists.

In this video, our provider Alexis uses cupping therapy to draw blood flow into the area to improve her patient's range of motion.

Interested in learning more? Call us and set up your next cupping appointment with our team of experienced providers!

📞(212) 517-3300

04/08/2022

Bunion Laser + Manual Therapy

Did you know that with our team, you can walk out of minimally invasive bunion surgery?! This patient is 3-4 weeks post-op and receiving a combination of laser and manual therapies to help her get better faster.

P.S – those small dots on the side of her foot are the ONLY incisions made during surgery!

Interested in learning more about bunion surgery? Call us today.

📞(212) 517-3300

Timeline photos 04/07/2022

Also known as Hijama cupping, this popular form of therapy is used to treat a wide variety of conditions. Here are just a few...

✔️ Arthritis
✔️ Neck pain
✔️ Back pain
✔️ Knee pain
✔️ Shoulder pain
✔️ Headaches and migraines

Wondering if cupping is right for you? Give us a call to learn more: 📞(212) 517-3300

Timeline photos 04/05/2022

Get in the routine! Weekly chiropractic adjustments help reduce chronic pain, correct the body’s alignment and improve overall physical function!

Call (212) 517-3300 today to schedule your weekly appointment with Dr. Nina!

04/02/2022

Move More Month 2022

In honor of Move More Month, here are some exercises to prevent a common overuse injury, Plantar Fasciitis🦶

Plantar Fasciitis occurs when the tissue connecting your heel bone to your toes becomes inflamed. This makes it quite painful for the individual to move with ease.

Follow us for more preventative training exercises like these!

04/01/2022

Top 3 Shoulder Stability Exercises

Looking to increase your shoulder stability and range of motion? Consider these three exercises your holy grails 💪

For all your orthopedic needs, look no further than our incredible team at NJ Spine and Wellness.

📞 866-460-5086

Photos from NJ Spine and Wellness's post 03/25/2022

Athletic Trainer check 🔥

We have no choice but to be absolutely #OBSESSED with our team of incredible Athletic Trainers. This month, we want to give one last special shoutout to them in honor of National Athletic Trainer Month.

Thank you all for being such an instrumental part of our team at NJ Spine & Wellness.

03/23/2022

World's Greatest Stretch

This is commonly known as the "World's Greatest Stretch" 🌎🏆

Why? Because it targets every single key muscle and provides a deep overall stretch your body absolutely loves.

"The world’s greatest stretch incorporates thoracic mobility through the twist that’s performed during the lunge, and it also loosens up the muscles of the lower legs through the hamstring stretch performed at the end." - The Today Show, July 2021

Follow us for more stretches you should be doing regularly to improve your mobility and orthopedic health!

03/22/2022

National Nutrition Month

As National Nutrition Month comes to a close, we're excited to share some expert nutrition tips! Nutrition is one of the star players when it comes to successful rehabilitation. Are you on top of your nutritional goals?

Check out what our athletic trainers have to say about a well-balanced diet!

Timeline photos 03/21/2022

NJ Spine and Wellness proudly welcomes Dr. Arun Rajaram to our team!

As a board certified orthopedic surgeon, Dr. Rajaram specializes in sports medicine and arthroscopic surgery of the knee and shoulder. 💪

His treatments include:
🔵 Joint procedures
🔵 ACL and other ligament reconstruction
🔵 Meniscal repairs
🔵 Rotator cuff repairs
🔵 Shoulder repairs

Dr. Rajaram and the rest of the team at #NJSW look forward to helping you #getbetterfaster! ❤️

03/17/2022

Major Crack Alert!

#MajorCRACKAlert🦴

Check out this awesome spine adjustment!

This treatment is aimed to restore proper function to the cervical and thoracic spine.

Want to be on our next #MajorCrackAlert? Schedule your next appointment with our chiropractic experts.

📞 866-460-5086

03/14/2022

March Madness NJSW Week 1

Week 1 of #MarchMadness starts TODAY🔥🏀

During these next two weeks, our NJ Spine and Wellness providers will compete to see who can collect the most Google reviews.

Only reviews posted between 3/14 and 3/19 will count towards the overall tally for Week 1. Week 2 runs from 3/21 through 3/26!

Message your NJ Spine and Wellness provider and find out how YOU can help them win!

LET THE GAMES BEGIN🏆

03/12/2022

Cervical Spine Adjustment

Talk about an #ADJUSTMENT🔥

Check out this awesome cervical spine adjustment one of our chiropractors performed last week.

Looking for a chiropractor? Look no further than our talented team at NJ Spine and Wellness.

📞 866-460-5086

Timeline photos 03/08/2022

Here's to women. May we always honor them for their beauty, grace, and power to change the world.

From our providers to our patients, we are proud to work with remarkable women each and every day.

Share this post and help us celebrate #IWD

03/04/2022

Big Sit to Stands | Physical Therapy

#ExerciseSpotlight💪

This exercise is all about incorporating strength, stability, and big movements all in one to help improve overall function.

Contact us to learn more and schedule your appointment.
📞(212) 517-3300

Timeline photos 03/03/2022

The first physical therapists during World War I were called 'reconstruction aides'!

The field of physical therapy has come so far since its origin, and we're proud to work with some of the best PTs in New Jersey.

Contact us today to learn more about our physical therapy services.

📞(212) 517-3300

03/01/2022

Stability Training

Stability training focuses on strengthening the core muscles. After a series of repetitive sessions, your body should have greater motor control in unstable positions.

Call us to learn more about our leading athletic training services and skilled providers!

📞(212) 517-3300

Timeline photos 02/28/2022

Here are the SIX most common sports injuries among athletes...

💥 Ankle sprains
💥 Shin splints
💥 Dislocation
💥 Knee injuries
💥 Stress fractures
💥 Bone fractures

If you're an athlete or are regularly active, it's a good idea to have an action plan for when injuries arise.

Save this post so you can contact us if you ever experience a sudden injury!

📞 866-460-5086

Timeline photos 02/22/2022

Let's stay hydrated, people 💦!

We hear everywhere how it's important to drink plenty of water, but WHY exactly is it such a big deal? Here's why!

Hit those Like & Follow buttons for more weekly health and wellness tips like these – brought to you by our experts.

02/20/2022

What is Acupuncture?

Acupuncture is a therapy that has been around for centuries, beginning in ancient China. Its uses have shifted throughout the years, but we use it to treat our patients today!

Here are a few conditions acupuncture may help treat...
✍🏻 Depression and anxiety
✍🏻Chronic migraines
✍🏻Body aches and pain
✍🏻Insomnia
✍🏻Food cravings

Interested in learning more about acupuncture and how it may help you reach your wellness goals? Schedule an appointment to speak with one of our experts!

📞 866-460-5086

02/18/2022

Occupational Therapy (Shoulder Mobility)

Occupational therapy can be used to treat wide range of conditions – from spinal injuries to neurological disorders.

Our talented occupational therapist, Alex Sacco, MOT, ORT/L, helped this patient regain shoulder mobility through a series of therapeutic exercises.

Call us to learn more about our leading occupational therapy services and skilled providers!

📞 866-460-5086

Timeline photos 02/16/2022

Repetitive strain injuries are extremely common, with more than 3 million cases diagnosed in the U.S. each year🏋️. But they are also preventable.

Are you experiencing ongoing pain after working out? Allow our team to give you the answers you need to get you back to your A-game!

📞 866-460-5086

02/16/2022

NJ Spine and Wellness proudly supports Freehold Boro PBA 159!

NJ Spine and Wellness is a proud Platinum Sponsor of Freehold Borough PBA 159's 2nd Annual Golf Outing. @njspinewellness provides stellar medical and recovery care including physical therapy, chiropractic, athletic training and more. www.njsw.com

02/13/2022

We hope you're excited as we are for today 🏈

Whether you're looking forward to seeing who takes home Mr. Lombardi or are itching to see this year's commercials, here are some stretches the athletes do to prep for the game that you can try at home!

What team are YOU rooting for? Share your pick with us in the comments.

02/04/2022

In recognition of #worldcancerday, the team at #NJSW admires and supports you through your journey🎗❤️

Not only today, but every day we support the fighters, admire the survivors, honor the taken and we are never giving up hope! 💪🏼

#getbetterfaster
#worldcancerday #feb4 #cancerday #findacure #findacureforcancer #njsw #getbetterfaster #physicaltherapy #occupationaltherapy

01/21/2022

‼️Suffering from Sciatica?‼️

Physical Therapy and Chiropractic care help strengthen and mobilize tissues in the lower back and legs, decreasing the effects of Sciatica.🚶🏼‍♂️

Relieve your #Sciatica symptoms today at #NJSW and get back to living life pain free👍🏼

Timeline photos 01/07/2022

Wondering if Cupping is right for you? Let us help!

Cupping therapy aids in muscle recovery and can benefit a variety of localized or systematic conditions.

Benefits of Cupping:
🏃 Increase blood circulation
🏊 Relieve muscle tension
💃 Reduce soreness
😌 Reduce inflammation
💪 Aid in Muscle Recovery

Visit us at NJSW.com or call 877-333-NJSW to schedule an evaluation and see how our services can benefit you!

01/04/2022

During #nationalthyroidawarenessmonth @the.ortho.ot_njsw and the NJSW team are teaching YOU how to check your thyroid at home! 👍

The Thyroid is located at the base of the neck and creates vital development hormones for your body. 💪

Check your Thyroid at home with the following tips:
🔸 Stand in front of a mirror focusing on your neck
🔸 Drink a glass of water and watch your lower thyroid
🔸 Consult your doctor if you see any large lumps!

Timeline photos 01/01/2022

BE THE BEST VERSION OF YOU IN 2022!

We can't wait to help you crush your goals and GET BETTER FASTER this year!

Timeline photos 12/25/2021

During this holiday season, may you find time to enjoy life's SIMPLE blessings and treasure moments with family and friends. From the team here at NJSW, we're wishing you a Merry Christmas and a happy New Year.🎄🎅

Photos from NJ Spine and Wellness's post 11/16/2021

🌆NJSW AT THE NJ LEAGUE OF MUNICIPALITIES CONFERENCE🌆

NJ Spine and Wellness will be in Atlantic City from Nov. 16th to 18th for the New Jersey State League of Municipalities Conference.

💆🏻‍♂️Join us at Booth 2212 for Graston therapy, soft tissue work, and recovery from neck & back pain.

⚡️We’ll also be doing a raffle giveaway of one Hyperice HyperVolt!

Hope to see you there! #GetBetterFaster

11/12/2021

🦃NJSW NOVEMBER TURKEY TRACKER🦃

NJSW gives back with our November Turkey Tracker.

💻For every 10 Google Reviews we receive in November, NJSW will feed 10 families.

🍴Simply click the link in our profile and then click the link for your NJSW location to leave a review. Help feed a family in need this holiday season. It’s that easy! #GetBetterFaster

Leave a review: linktr.ee/NJSWreviews

Telephone

Address


210 Mounts Corner Dr
Freehold, NJ
07728

Opening Hours

Monday 9am - 7pm
Tuesday 10am - 6pm
Wednesday 9am - 7pm
Thursday 10am - 7pm
Friday 9am - 5pm
Saturday 9am - 1pm

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Garden State Physical Therapy Group Garden State Physical Therapy Group
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DBNJ Sports Medicine Specialists of New Jersey DBNJ Sports Medicine Specialists of New Jersey
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The total body approach to treating the active individual as well as all types of musculoskeletal injuries for patients of all ages. Proud to assist patients in reaching their peak performance level to achieve and maintain a happy and healthy lifestyle.

Breakthrough Wellness Center Breakthrough Wellness Center
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Ted Block Acupuncture Ted Block Acupuncture
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Dr. Shari Collins Dr. Shari Collins
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Atlas Gentle Effective Chiropractic LLC Atlas Gentle Effective Chiropractic LLC
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Kosin Family Chiropractic Center, Llc Kosin Family Chiropractic Center, Llc
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We treat back pain, sports injuries, strains, tissue injuries, and stress conditions. We always have the patients well-being as the highest priority and assure you of our commitment to your health.

Advanced Physical Rehabilitation Advanced Physical Rehabilitation
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