NJ Spine and Wellness

CRACK CAM with Dr. Tony

Back with another #CrackCam 💯

Turn your volume up and check out Dr. Tony's latest chiro crack!

Suffering from ongoing neck or back pain? Let our chiropractic experts help you.

Call us today to book your next appointment:

📞(212) 517-3300

⭐️NINAS POST⭐️

Hereditary Spastic Paraplegia is an extremely rare disease that affects the motor function of the legs. Since it does not get much traction throughout the year with fundraising, all likes and comments will help bring awareness !

#HSP #hereditaryspasticparaplegia #wellness #getbetterfaster #sportsmedicine #athletictrainer #outpatient #orthopedics #recovery #correctiveexercise #physicaltherapy #occupationaltherapy #chiropracticcare #acupuncture #painmanagement

⭐️TODDS POST⭐️

For every like on this photo and every comment of “HOPE” Todd will donate $1 to @hopeshedslight
1 like =$1
Comment HOPE= $1

#wellness #getbetterfaster #sportsmedicine #athletictrainer #outpatient #orthopedics #recovery #correctiveexercise #physicaltherapy #occupationaltherapy #chiropracticcare #acupuncture #painmanagement

Cupping Therapy for Your Hands

Cupping on the hands? Yes, that's a thing! And it actually works wonders for individuals struggling with a limited range of motion in their wrists.

In this video, our provider Alexis uses cupping therapy to draw blood flow into the area to improve her patient's range of motion.

Interested in learning more? Call us and set up your next cupping appointment with our team of experienced providers!

📞(212) 517-3300

Bunion Laser + Manual Therapy

Did you know that with our team, you can walk out of minimally invasive bunion surgery?! This patient is 3-4 weeks post-op and receiving a combination of laser and manual therapies to help her get better faster.

P.S – those small dots on the side of her foot are the ONLY incisions made during surgery!

Interested in learning more about bunion surgery? Call us today.

📞(212) 517-3300

Move More Month 2022

In honor of Move More Month, here are some exercises to prevent a common overuse injury, Plantar Fasciitis🦶

Plantar Fasciitis occurs when the tissue connecting your heel bone to your toes becomes inflamed. This makes it quite painful for the individual to move with ease.

Follow us for more preventative training exercises like these!

Top 3 Shoulder Stability Exercises

Looking to increase your shoulder stability and range of motion? Consider these three exercises your holy grails 💪

For all your orthopedic needs, look no further than our incredible team at NJ Spine and Wellness.

📞 866-460-5086

World's Greatest Stretch

This is commonly known as the "World's Greatest Stretch" 🌎🏆

Why? Because it targets every single key muscle and provides a deep overall stretch your body absolutely loves.

"The world’s greatest stretch incorporates thoracic mobility through the twist that’s performed during the lunge, and it also loosens up the muscles of the lower legs through the hamstring stretch performed at the end." - The Today Show, July 2021

Follow us for more stretches you should be doing regularly to improve your mobility and orthopedic health!

National Nutrition Month

As National Nutrition Month comes to a close, we're excited to share some expert nutrition tips! Nutrition is one of the star players when it comes to successful rehabilitation. Are you on top of your nutritional goals?

Check out what our athletic trainers have to say about a well-balanced diet!

Major Crack Alert!

#MajorCRACKAlert🦴

Check out this awesome spine adjustment!

This treatment is aimed to restore proper function to the cervical and thoracic spine.

Want to be on our next #MajorCrackAlert? Schedule your next appointment with our chiropractic experts.

📞 866-460-5086

March Madness NJSW Week 1

Week 1 of #MarchMadness starts TODAY🔥🏀

During these next two weeks, our NJ Spine and Wellness providers will compete to see who can collect the most Google reviews.

Only reviews posted between 3/14 and 3/19 will count towards the overall tally for Week 1. Week 2 runs from 3/21 through 3/26!

Message your NJ Spine and Wellness provider and find out how YOU can help them win!

LET THE GAMES BEGIN🏆

Cervical Spine Adjustment

Talk about an #ADJUSTMENT🔥

Check out this awesome cervical spine adjustment one of our chiropractors performed last week.

Looking for a chiropractor? Look no further than our talented team at NJ Spine and Wellness.

📞 866-460-5086

Big Sit to Stands | Physical Therapy

#ExerciseSpotlight💪

This exercise is all about incorporating strength, stability, and big movements all in one to help improve overall function.

Contact us to learn more and schedule your appointment.
📞(212) 517-3300

Stability Training

Stability training focuses on strengthening the core muscles. After a series of repetitive sessions, your body should have greater motor control in unstable positions.

Call us to learn more about our leading athletic training services and skilled providers!

📞(212) 517-3300

What is Acupuncture?

Acupuncture is a therapy that has been around for centuries, beginning in ancient China. Its uses have shifted throughout the years, but we use it to treat our patients today!

Here are a few conditions acupuncture may help treat...
✍🏻 Depression and anxiety
✍🏻Chronic migraines
✍🏻Body aches and pain
✍🏻Insomnia
✍🏻Food cravings

Interested in learning more about acupuncture and how it may help you reach your wellness goals? Schedule an appointment to speak with one of our experts!

📞 866-460-5086

Occupational Therapy (Shoulder Mobility)

Occupational therapy can be used to treat wide range of conditions – from spinal injuries to neurological disorders.

Our talented occupational therapist, Alex Sacco, MOT, ORT/L, helped this patient regain shoulder mobility through a series of therapeutic exercises.

Call us to learn more about our leading occupational therapy services and skilled providers!

📞 866-460-5086

We hope you're excited as we are for today 🏈

Whether you're looking forward to seeing who takes home Mr. Lombardi or are itching to see this year's commercials, here are some stretches the athletes do to prep for the game that you can try at home!

What team are YOU rooting for? Share your pick with us in the comments.

In recognition of #worldcancerday, the team at #NJSW admires and supports you through your journey🎗❤️

Not only today, but every day we support the fighters, admire the survivors, honor the taken and we are never giving up hope! 💪🏼

#getbetterfaster
#worldcancerday #feb4 #cancerday #findacure #findacureforcancer #njsw #getbetterfaster #physicaltherapy #occupationaltherapy

‼️Suffering from Sciatica?‼️

Physical Therapy and Chiropractic care help strengthen and mobilize tissues in the lower back and legs, decreasing the effects of Sciatica.🚶🏼‍♂️

Relieve your #Sciatica symptoms today at #NJSW and get back to living life pain free👍🏼

During #nationalthyroidawarenessmonth @the.ortho.ot_njsw and the NJSW team are teaching YOU how to check your thyroid at home! 👍

The Thyroid is located at the base of the neck and creates vital development hormones for your body. 💪

Check your Thyroid at home with the following tips:
🔸 Stand in front of a mirror focusing on your neck
🔸 Drink a glass of water and watch your lower thyroid
🔸 Consult your doctor if you see any large lumps!