Garden State Physical Therapy Group

Garden State Physical Therapy Group

Garden State Therapy Group provides evidence-based affordable health care through physical examination, chiropractic techniques, physical therapy, corrective exercises, therapeutic modalities, and other forms of therapy.

Operating as usual

Timeline photos 04/01/2022

Hip Pain, Prevention, & Natural Care

This month is all about the hip: injury prevention, conditions we treat, and a reminder that physical therapy is great for people that have undergone hip surgery, as well.
http://www.gsptgfreehold.com/library_nl_6039

03/31/2022

Exercise of the Week

Hip Abduction in Hook Lying with Band

This is a great exercise to for your hip region. If you are experiencing any pain in the buttocks and include the gluteus maximus, gluteus minimus, and tensor fascia lata muscles, this exercise could help but you get the most benefit if we provide you with a personalized treatment plan. Contact us today for more information.

Courtesy of Real Time Rehab

Timeline photos 03/30/2022

Why a PT Wednesday

Need help sleeping? We can help! Contact us today to get started.

03/28/2022

⭐️ Another amazing patient testimonial about our team here at Garden State! There is nothing we love to see more than getting people back to doing the things they love and feeling better! Thank you Melissa M for the review! ⭐️

Timeline photos 03/25/2022

PT Fact Friday

Need help with your posture? We can help! Contact us today to learn more and get started.

03/24/2022

Exercise of the Week

Hip Abduction in Quadruped

This is a great exercise if you are experiencing hip weakness. If your hips are causing you pain this exercise could help but you get the most benefit if we provide you with a personalized treatment plan. Contact us today for more information.

Courtesy of Real Time Rehab

Timeline photos 03/23/2022

Why a PT Wednesday

Physical Therapy can be a family activity! Give us a call today to learn more.

Physical Therapy Can Give Patients Better Results After Surgery 03/22/2022

Physical Therapy Can Give Patients Better Results After Surgery

Physical Therapy Can Give Patients Better Results After Surgery Physical therapy frequently produces notable and lasting improvements that allow patients to lead more mobile lives and participate in activities that they were once unable to complete. As such, it can also help reduce the need for opioids and other pain medications and help patients avoid surgery.

Timeline photos 03/21/2022

Motivational Monday

Timeline photos 03/18/2022

Info on Herbs: Dandelion

Click the link to learn more about how Dandelion can benefit you: https://www.nccih.nih.gov/health/dandelion

Timeline photos 03/17/2022

Happy Saint Patrick's Day!

Timeline photos 03/16/2022

Why a PT Wednesday

Physical Therapy helps! Let us help you today, give us a call or reach out through our website.

Physical Therapy Can Reduce Medications For Hip Osteoarthritis 03/15/2022

Physical Therapy Can Reduce Medications For Hip Osteoarthritis

Physical Therapy Can Reduce Medications For Hip Osteoarthritis As we discussed in our first newsletter, physical therapy is the best option available for the vast majority of hip pain cases because it empowers patients to regain their lost abilities with their own targeted movements. There’s also large and growing body of evidence that supports physical thera...

03/14/2022

Exercise of the Week

Hip Burners (foot pointed down)

This is a great exercise if you are experiencing weak abductors. If you are experiencing any pain when walking, standing or rotating your legs, this exercise could help but you get the most benefit if we provide you with a personalized treatment plan. Contact us today for more information.

Courtesy of Real Time Rehab

Photos from Garden State Physical Therapy Group's post 03/14/2022

BROCK STRING 👀

Using the Brock String can be used to test and treat visual perception (VP) problems following brain injury. VP issues can contribute to headaches, blurry vision, and balance problems.

The Brock String works on convergence. Convergence is when the eyes work together to focus on objects 👁 We use this skill during near-work activities such as looking at our smart phones 🤳or in sports when catching a ball ⚾️

Here, Dr. Bryan demos using the Brock String to address convergence insufficiency. In the first picture, he stands and focuses on the first wooden bead for approximately 10 seconds trying to hold a clear focus on the bead and string. He then moves to look at the next wooden bead and focuses on that bead.

In the next picture, Dr Bryan stands on an angle, simulating sport specific positioning and completes the same activity.

- You can make this easier by having the patient sit down when completing or by making them look at the different beads at a slower pace.

Try it out and let us know how it goes!!

Timeline photos 03/11/2022

PT Fact Friday

Let us help you prevent ailments instead of just treating them - give us a call today!

03/11/2022

We had the best time working with the teachers at Ocean Township Elementary School for the SEL (Social Emotional Learning) Day! 🤩 thank you to everybody who stopped by to take a moment for themselves! 💛

We recognize the crucial role that educators play in our community, and want to do our part in helping to minimize some of the health issues that prevent them from feeling and performing their best. Call us to book your appointment today ☺️

These 4 Simple Exercises Will Lower Your Risk For Hip Pain 03/10/2022

These 4 Simple Exercises Will Lower Your Risk For Hip Pain

These 4 Simple Exercises Will Lower Your Risk For Hip Pain As we saw in our last newsletter, several conditions can develop in the hip and can go on to cause pain and dysfunction. These problems can strike at any age, but are more likely to develop later in life and in females, with the highest incidence of hip pain occurring in women aged 40–60 years.

03/07/2022

Miami Dolphins WR Cody Core ‼️🏈

We appreciate @c_core17 for stopping by @limitlessfitness_nj this past weekend!

Timeline photos 03/07/2022

Motivational Monday

03/04/2022

Thank you @stylistnicole for your awesome five star review about your positive experience here at Garden State Therapy Group! We are so glad that you are feeling better! 💙

Call us at 732-414-6060 to start your journey! 📲

03/04/2022

Thank you @stylistnicole for your awesome five star review about your positive experience here at Garden State Therapy Group! We are so glad that you are feeling better! 💙

Call us at 732-414-6060 to start your journey! 📲

Timeline photos 03/04/2022

Info on Herbs: Cranberry

Click the link to learn more about how Cranberry can benefit you: https://www.nccih.nih.gov/health/cranberry

Timeline photos 03/02/2022

Why a PT Wednesday

The techniques we use can alleviate your tight muscles and restricted joints! Check out our website to learn more.

For Hip Pain, A Physical Therapist Could Be Your Best Bet 03/01/2022

For Hip Pain, A Physical Therapist Could Be Your Best Bet

For Hip Pain, A Physical Therapist Could Be Your Best Bet The hip is a resilient joint that can sustain repeated strain and a significant amount of wear and tear. This durability is due to the joint’s complex and multifaceted anatomy, which includes a robust architecture that is built for stability. The hip is also incredibly flexible, allowing for a mas...

Timeline photos 02/28/2022

Motivational Monday

Timeline photos 02/25/2022

PT Fact Friday

We can help you to find an ease of movement - contact us today to learn more!

Timeline photos 02/24/2022

The Olympics, Knees, & You

What do Olympic athletes, weekend warriors, and seniors all have in common? They all have the potential to experience knee pain. This month we discuss five diagnoses we regularly care for and the rehabilitation progression we take knee patients through.
http://www.gsptgfreehold.com/library_nl_6014

02/23/2022

Exercise of the Week

Forward Lunge

This is a great exercise to for your entire leg. If you are experiencing any leg pain, this exercise could help but you get the most benefit if we provide you with a personalized treatment plan. Contact us today for more information.

Courtesy of Real Time Rehab

Physical Therapy Can Prepare Patients For Surgery When Necessary 02/22/2022

Physical Therapy Can Prepare Patients For Surgery When Necessary

Physical Therapy Can Prepare Patients For Surgery When Necessary As we described in our first newsletter, knee osteoarthritis is a disorder that involves the cartilage in a knee joint. In a normal knee, the ends of each bone are covered by cartilage, a smooth substance that protects the bones from one another and absorbs shock during impact. In knee osteoarthriti...

Timeline photos 02/21/2022

Happy Presidents' Day!

Timeline photos 02/18/2022

Info on Herbs: Cinnamon

Click the link to learn more about how Cinnamon can benefit you: https://www.nccih.nih.gov/health/cinnamon

02/17/2022

Exercise of the Week

Step Ups (lateral)

This is a great exercise to improve knee and thigh strength. If you are experiencing knee or thigh pain, this exercise could help but you get the most benefit if we provide you with a personalized treatment plan. Contact us today for more information.

Courtesy of Real Time Rehab

Timeline photos 02/16/2022

Why a PT Wednesday

Our PT's can increase your joint mobility, allowing you to move with greater ease. Give us a call today to learn more!

Physical Therapy Is Just As Effective As Surgery For Meniscus Tears 02/15/2022

Physical Therapy Is Just As Effective As Surgery For Meniscus Tears

Physical Therapy Is Just As Effective As Surgery For Meniscus Tears The meniscus is a tough, rubbery, C-shaped piece of cartilage that rests between the tibia and femur in the knee. Each knee has two menisci (plural of meniscus), with one on the inner (medial meniscus) and one on the outer side (lateral meniscus) of the knee. Both menisci perform the same function:....

Videos (show all)

Exercise of the Week
Exercise of the Week
Exercise of the Week
Exercise of the Week
Exercise of the Week
Exercise of the Week
Exercise of the Week
ACUPRESSURE POINT: YINTANG

Category

Telephone

Address


77 Schanck Road Unit B-17
Freehold, NJ
07728

Opening Hours

Monday 8am - 6pm
Tuesday 9am - 7pm
Wednesday 8am - 6pm
Thursday 9am - 7pm
Friday 8am - 3pm

Other Chiropractors in Freehold (show all)
REHABILITY NJ REHABILITY NJ
83 South St. Ste. 204
Freehold, 07728

REHABILITY NJ is a multidisciplinary rehab facility integrating chiropractic, physical therapy, acupuncture and interventional pain management services for optimum results.

Breakthrough Wellness Center Breakthrough Wellness Center
20 Thoreau Dr
Freehold, 07728

Atlas Gentle Effective Chiropractic LLC Atlas Gentle Effective Chiropractic LLC
124 W Main St
Freehold, 07728

Atlas Chiropractic takes a full body approach to help restore the body’s natural ability to heal itself.

Kosin Family Chiropractic Center, Llc Kosin Family Chiropractic Center, Llc
Freehold, 07728

We treat back pain, sports injuries, strains, tissue injuries, and stress conditions. We always have the patients well-being as the highest priority and assure you of our commitment to your health.

Garden State Chiropractic Freehold Garden State Chiropractic Freehold
1 Broad St Suite 6
Freehold, 07728

We focus on spinal correction, family wellness, and enhancement of sport performance, by educating t

NJ Spine and Wellness NJ Spine and Wellness
210 Mounts Corner Dr
Freehold, 07728

Dr. Shari Collins Dr. Shari Collins
202 Mounts Corner Center Freehold
Freehold, 07728

I have been in practice for over 25 years, serving Monmouth and Ocean County. I offer an individualized chiropractic approach for people of all ages.

Freehold Weight Loss and Nutritional Cleansing Freehold Weight Loss and Nutritional Cleansing
9 Broadway
Freehold, 07728

We help people reach their weight loss and health goals where dieting has failed. Our solutions based systems are simple to follow with proven results.

Central Jersey Spine & Wellness, LLC - Freehold, NJ Central Jersey Spine & Wellness, LLC - Freehold, NJ
4251 US Highway 9
Freehold, 07728

We provide multidisciplinary care for back pain, knee pain, neck pain, and most other orthopedic injuries. Fast, safe, and effective relief.

Chiropractor Freehold NJ - Russell Brokstein Chiropractor Freehold NJ - Russell Brokstein
9 Broadway
Freehold, 07728

Dr. Russell Brokstein is a gentle, caring and highly experienced chiropractor. He specializes in spinal correction, family wellness, enhancement of sport performance, and educating the importance of spinal hygiene.

Advanced Physical Rehabilitation Advanced Physical Rehabilitation
103 Professional View Dr
Freehold, 07728

The Highest Quality of Chiropractic, Physical Therapy and Acupuncture Care

Freehold Spine & Joint Care Freehold Spine & Joint Care
Freehold, 07728