jtaylor8181
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Wave 2
Week 6
Max Effort Upper
This is the only video that matters.
After fighting for a 200 # strict press for years, and peaking 3 years ago at 195 #, I finally hit it.
200 # and then 210 # a few minutes later.
Current body weight at 231 #, so I still have a lot of work to get a body weight press.
Semi-private sessions, private training, and workout programming all available through
11/13/2021
Cold weather = beef stew
I more than doubled all the ingredients, but that's all the changes.
Lower back pain?
Rounding lower back?
Struggling to lock out a deadlift?
Want a stronger core?
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Then I have a great tool for you!
The reverse hyper!
It targets the glutes, lower back, and lats. Use it in a warmup, or lower body day assistance movement. Aim for high reps, 100 total volume is a good place to start. With the goal of performing 100 unbroken reps eventually.
Not many gyms have an actual reverse hyper machine, but this is the setup I have been using for more than a year.
Change the angle for a different feel. Decline, flat, incline, it all works.
When programming for clients remotely I include this as a given.
11/08/2021
Blueberry Protein Muffins
A relatively simple recipe using Kodiak Cakes buttermilk pancake mix for some protein infused snacks.
Bake at 350 for 20-25 minutes.
Nom away and enjoy 🤗
10/18/2021
Weekly meal prep.
Not every meal needs to be an amazing fresh cooked experience, most can simply be a tasty source of fuel to support your training goals and lifestyle.
This was my weekend meal prep.
7-8 # of chicken (double the recipe) marinated for over 24 hours. That long marinade time makes a big difference😊
Three cups of rice cooked with a package of mushrooms.
Two pounds of green beans baked along side the chicken.
Each bowl is about 200g of chicken, 100g of rice, and 100g of green beans.
09/26/2021
Morning lifting then a few hours of cleaning and organizing.
Pressure washed the mats, natural stones, and the black top.
Weighed and relabeled everything.
Then organized all the odd objects.
Stones from 74 # to 300 #
Kegs from 125 # to 235 #
Natural stones from 95 # to 215 #
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