Roots Shoppe

Roots Shoppe offers a variety of products and experiences for your mind, body, and spirit. Featurin

We also offer a variety of services - yoni steaming, intuitive readings, classes & workshops.


I buy multiple pounds of bananas at a time. From food to banana phone, they are one of our favorite foods.

Eating a better rainbow of fruits + vegetables is crucial for your good health! Your body wants and needs a variety of colors from real food every day. Different colors indicate the different super powers found in plants. 🍍 🍊 🍌

Orange + yellow foods promote healthy vision and help build and repair healthy skin, both internally and externally (digestive tract, urinary tract, airways, etc).

Do you eat the rainbow? What are your favorite yellow + orange foods? 🌈


If passion is the fuel that gets things going, how do you find your passion?

Find your joy! where there is joy, there is passion.

My passion is connecting with + empowering you to take control of your health - mind, body, & spirit! Our one-on-one sessions, our talks by the counter, our workshops... these fire me up & bring me so much joy. πŸ™ŒπŸ½


Smoothies are one of my favorite ways to sneak in extra healthy things for my family! πŸ’—

Some of my favorite powders to add are homemade greens powder, triphala, mama, cinnamon, turmeric, flax meal, and mushrooms.

How do you sneak in extra healthy things to your family's diet?

This magical creation is my kiddo's recipe for a PokΓ©mon inspired Sinestea Smoothie!

Photos from Roots Shoppe's post 12/08/2022

We are resetting the way we eat in our house. I'm removing all gluten, dairy, and processed sugar!

Why in the hell would I want to do that?!? To clear the muddy waters, so to speak. This is the first step in resetting our bodies' baselines to be able to dive deeper into healing.

With four kiddos who are picky eaters, this is quite the journey. Easy toaster waffles are a breakfast staple normally in our house. This gluten free, dairy free, processed sugar free waffle recipe was a massive hit!!!

You can find the recipe on my Pinterest board:

Photos from Roots Shoppe's post 12/07/2022

Looking for fun gift ideas? We have new goodies in the shop!

Incense burners, incense sticks, mortar & pestals, flora smudge sticks, and more.


We have plenty of Mad Hatter in stock here at Roots Shoppe! This signature house blend is a favorite for supporting the body through colds, sinus issues, and the flu.

Stop in and stock up or message to have it shipped to your door. 🌿


Did you know that you have full access to your guides, Great Spirit, and your higher self without any cards, pendulums, or spells? It's true! These things are tangible tools that make connecting a little easier as we learn... and they are great for confirmation no matter where we are on our journey.

Fun fact: My pendulum is actually how I found out I was pregnant with my third kiddos!

What are your favorite divination tools?

(These beauties are available at the shop.)

Photos from Roots Shoppe's post 12/01/2022

New card decks are in! πŸ’«


Some days are just hard. No matter how much growing we do, there is a natural ebb and flow to life. Offering ourselves grace on the hard days is such a beautiful gift.

So grateful today for good friends + yummy coffee. β˜•οΈ 🌿


There is something magical about filling your home with love + high vibrations! πŸ’—

When we make our home into our battery pack, filling it with all the good things, then it can recharge us when our own vibes waver. Clearing clutter, fixing or throwing away broken items, adding plants, only keeping the things that you use or that bring you joy, smudging, filling the air with yummy smells, laughing + connecting with those you love, and cleaning are some of the ways to make this happen.

How do you make your home into your battery pack?


Shop is closed today. πŸŒ€

Little man woke up sick this morning, so we are staying home to rest & recoup. If you need something before we reopen Wednesday, please DM me and we can try to make it happen. Thanks for your continued love and support!

Photos from Roots Shoppe's post 11/23/2022

Rolling into this week like... πŸ˜‚

Roots Shoppe will be closed tomorrow, but open the rest of the week!

I have some slots open on Friday for private sessions to support you through the start of the holiday chaos - Stand Up Sessions (empowerment sessions + intuitive readings) and Holistic Health Sessions. Reach out to book yours!


What a beautiful way to bring in my 37th year...

πŸŒ€ Homemade PokΓ©mon pastries
πŸŒ€ Waking up to snuggles from all my babies
πŸŒ€ Muffins + presents
πŸŒ€Witnessing a new soul come earthside!


The shop is closed today!


If you are looking to connect and dive into some depth, then let's get a session scheduled for you!

This hour-long session is an opportunity to chat one-on-one. Perfect for empowerment, spiritual guidance, intuitive reading, learning herbs, understanding the menstruation cycle, connecting to your Divine Feminine, and more.

Available in person or virtually! πŸŒ€



I'm sooo happy to have the majority of my babies home! Only a couple of more days until we are all back together. πŸ’•

Doesn't this reunion pic give you all the feels?!?

Thanks to amazing grandmothers & for giving the kiddos a change of scenery for a bit! We love you guys so very much!!

Photos from Roots Shoppe's post 10/26/2022

Mark your calendar! We are honoring the Divine Masculine this fall. πŸŒ€

If you would like a booth, let me know. Artists, healers, + vendors welcome.


Photos from Roots Shoppe's post 10/26/2022

It's a heavy week in my house. This week marks four years since my husband passed away... four years since our world shattered at our feet. πŸ’”

This year, rather than try to drown myself in a bottle, I'm holding myself gently and practicing self-care. Baby Wolfe and I started our day with some yoga, new moon intentions, + affirmations.

Grief is a crazy journey. Some moments you are smiling and doing life well... and then some moments you are on the floor in a puddle. Sending extra love to all those who are in the club none of us ever wanted to join.

What are you doing for self-care today?

Photos from Roots Shoppe's post 10/25/2022

This sweet soul is pure love! πŸ’•


Thank you Universe for showing me the CLARITY today that I asked for! πŸŒ€

It has been a quiet week for me (most of my kiddos are out of town visiting family), so I've had a good bit of time to tune in and take stock of what is. I've been feeing unsettled + restless lately and haven't been able to pinpoint why. Life is beautiful, I have so much gratitude, and yet... I feel squirrelly.

I asked the Universe this morning to show me clarity and give me guidance. In waked Bo***ir Magic] and the Universe spoke through her soooo clearly! I love when the messages are clear and just click! Thanks for being amazing Bo***ir Magic] πŸ’œ


Be sure to mark your calendar and join us Saturday morning for some family yoga! Baby Wolfe (though she isn't such a baby these days) & I will be joining in too!! πŸŽƒ


Sorry guys! We are home today with a sick migraine. Please send extra love and comfort to my kiddo as he recovers. πŸ’œ

If you need something from the shop and can't wait for Wednesday, DM me and I will schedule a time to meet you over the next couple of days. Thanks for your love and understanding.


Tonight is the night!

Register on our website. Link in bio ⬆️


This is a favorite in my house!

Photos from Roots Shoppe's post 09/22/2022

That first sip of coffee is almost or****ic! πŸ˜‰

I've been a 'pot of coffee a day' girl for decades. I honestly never thought I would not be. I was gifted some Mudwater a few months back though and fell in love! When I ran out, I decided to make my own blend... and this magical concoction was born. πŸ’«

What's in the magic, you ask? Mushrooms - chaga, Reishi, cordyceps, lion's mane, turkey tail, cardamom, black tea, cloves, cinnamon, cloves, raw cacao, Eleuthero root, triphala, Himalayan pink salt, + love. πŸ’•

What are you sipping on today?


I'm feeing extra grateful tonight for the open communication my kids and I have. We brought home one of these card decks today from the shop and had some great conversations.


This magical man is now booking sessions for this coming Saturday at the shop! I was blessed to receive an energetic session from him recently... and it was beyond words amazing! Call or drop by to book yours!

"Welcome home. My name is Mike, and whether or not you believe in how magical you are, every encounter you'll have with me will bring you back home in your own experience.

I am your Transitional Embodiment coach with a wide practice and skill set to empower you personally in your day-to-day life. I specialize in various modalities such as mind-body healing, ta***ic practices, spiritual divination and mediumship, and even Shamanism! Every session you have with me will be intuitively and divinely packed with a punch."

πŸ’« 1hr - $125
πŸ’« 30mins - $60

Choose Your Session: Energetic or a Reading


Photos from Roots Shoppe's post 09/05/2022

Relaxing into my body's rhythm is an ever-evolving journey. I have spent the majority of my life fighting it... feeling like my worth was measured by my productivity.πŸŒ€

I'm so grateful for the awareness of what is going on when I have days I used to call "off days". My body is urging me to slow down, rest, reflect, and connect with myself & my babies.

So today was a day of honoring that call. I haven't gotten out of my robe all day, naps were enjoyed, yummy + nutritious food has been eaten, and snuggles have been plentiful. These moments are so needed, so vital, and so priceless!

What is your body saying to you?

Indulged in my favorite face mask too - 1 Tbsp bentonite clay + 1 Tbsp organic apple cider vinegar. 🌿


You read that right... VIRTUAL!!! That means that YOU can join me too!

This juicy offering is one you don't want to miss...

Register through link in bio ⬆️



Where are my yogis at? πŸ§˜πŸ½β€β™€οΈ We have some great yoga books for you, ranging from the anatomy of different asanas (poses) to yoga for kids.

Our remaining yoga mats, blocks, + straps are all 25% off!


Have you reserved your seat yet? You don't want to miss this magic tomorrow! πŸŒ€


Luna Tarot is in the shop today offering tarot readings + birth chart readings!

If you can't make it in today, call or drop by to schedule with her for an upcoming date. She offers her services in English or Spanish. πŸŒ€



The retail shop will be closed from 12:30pm to 3pm today for this magical workshop!


New goodies are in!πŸ™ŒπŸ½

πŸ–€ selenite spheres
πŸ–€ crystal mushrooms
πŸ–€ bracelets - larvakite, howlite, + fire quartz


Come join us for our monthly meditation! This month will be led by πŸ’•


And our GIVEAWAY winner is... πŸ™ŒπŸ½

Reach out and let's get your prize - a Stand Up Session - on the books. πŸ’œ

Thanks to everyone who entered! I loved reading about your positive experiences.


Did you know that the seat of your power is as a woman is your p***y?! This is for ALL of my women!

Are you ready to connect to your p***y power... to root down + embrace your magic? Join me!

Register online!


Photos from Roots Shoppe's post 08/02/2022

We now have local Tupelo honey for you at the shop! 🐝

This stuff is soooo yummy! A big thanks to for sharing their magic.


Did you know that your menstrual cycle has it's own energetic cycle?

Did you know that your bleed each month is your most powerful time of the month?

Did you know that your energetic cycle plays into all aspects of your life- whether you are bleeding yet, currently in your menstruating years, or in menopause + beyond? It is part of your productivity, sociability, emotions, energy levels, and more!

Join me to learn how to shift your perspective from dreading your cycle to embracing it!


Save your sauce, jelly, & pickle jars! Let's be kind to Mother Earth while helping keep costs low. 🌿 Bring your jars, recycled herb bags, etc for your herb orders.

One easy way to remember is to stash some in your car now, so they are ready when you are. This is the only way I ever remember reusable shopping bags! 🀣

We still have bags if you forget for $.25 each.

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We were blessed to see this tiny spider and it’s intricate web yesterday. What a beautiful reminder of our own power to ...


Fort Walton Beach, FL

Opening Hours

Tuesday 12pm - 6pm
Wednesday 12pm - 6pm
Thursday 12pm - 6pm
Friday 12pm - 6pm
Saturday 12pm - 6pm

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