A.B. Fitness

A.B. Fitness

Comments

Hi Andy Blake, message me your costs please for 2.

A cool, fun, laid back atmosphere for personal training and small group training.

Operating as usual

08/04/2021

When you’re worn out after a hard workout 🏋️‍♀️

When you’re worn out after a hard workout 🏋️‍♀️

[07/25/21]   Treat Health as #1
Because without it, everything else will fall apart, and with it everything else becomes easier.

10/18/2020
10/08/2020
10/07/2020

Yep

06/14/2020

It becomes easier once you start and build momentum.

03/24/2020

At Home Body Weight Workout

03/19/2020
03/18/2020
03/18/2020

Small Group Training

Keeping our distance, but still keeping on moving!

01/30/2020

Day 16 of the 6week challenge. Which means 16 pull-ups for me. Starting to get harder.

01/17/2020

The Basics of being a Healthy Person

01/15/2020

The Perfect Diet Plan!

01/14/2020

Dropping it low today at the gym.

01/13/2020

6week Challenge kickoff! Tomorrow 1-14–20

01/09/2020

Cardio!

01/06/2020

Hey guys, I will be starting a New Year Challenge on Jan. 14th-Feb. 28th
Must get signed up by Monday the 13th to be a part of this Challenge. It will be 6weeks long and focus on building strength and endurance along with better eating habits and how to eat/track your calories.
For more details, please message me.

01/06/2020

1 week into this year already
I hope everyone makes 2020 a year to get healthier!

01/01/2020
01/01/2020

New Year Morning Class Crew!

01/01/2020

Define your Why

12/14/2019

Before a Workout Vs after a Workout 🏋️‍♀️

12/13/2019

The Process is Simple. That doesn’t make it any easier though. It usually makes it harder, because we tend to try and overlook the simple things.

12/13/2019
12/13/2019

Killin them Legs!

11/26/2019
11/22/2019

“Waste no more time arguing about what a good man should be. Be one. Do every act of your life as if it were your last. It is not death that a man should fear, but he should fear never beginning to live”

11/18/2019

You don’t have to be great to start. But, you must start to be great.

11/17/2019

Start with the Basics. Build from a Solid Foundation.

11/05/2019

Here is a shot of last Saturday’s Downtown Workout at Garrison Commons, I will definitely have another class down there sometime when it warms back up a bit!

09/15/2019

A.B. Fitness

09/15/2019

A.B. Fitness's cover photo

09/09/2019

I’d rather wear out than rust out. #ironwill #truth

09/09/2019

I may have small legs.🦵 But, they have some Strength to them. To any of the people I train that see this, don’t worry I won’t make y’all do these on the Bosu Ball. I kick your butts on leg day, but I also kick mine too. I feel your pain. #legday #legs #splitsquat #bosuball #85lbdumbells #chain #fitnessmotivation #fitness #gymmotivation #gym

[09/08/19]   Hitting some weighted pull-ups this morning. #pullups #fitness #gym #back

Fitness for Life!

Just a small town gym, livin’ in an unhealthy world.
Took the pain train leadin’ to the gains...
Just a city gym, based in Fort Smith.
Took the fit train, headin’ for a new lifestyle lane...

A trainer in a workout room.
Smell of essential oils and sound of tunes.
For a small fee, we can share our time.
Performing exercises for reps that go on and on and on!

Strangers meeting, coming in for fitness assessments.
Talking, going over exercises.
Goals, form.
Previous failures hiding somewhere in the night...

Working hard to stay in shape.
Everybody wants escape.
Doing anything to cheat on their diet
Just one more time.
Some will win, some will lose.
Some are born with every excuse.
Your fitness goals should never end,
Just go on and on and on!

Videos (show all)

At Home Body Weight Workout
Small Group Training
The Basics of being a Healthy Person
The Perfect Diet Plan!
6week Challenge kickoff! Tomorrow 1-14–20
Cardio!
1 week into this year alreadyI hope everyone makes 2020 a year to get healthier!
Define your Why
Killin them Legs!
“Waste no more time arguing about what a good man should be. Be one. Do every act of your life as if it were your last. ...

Category

Telephone

Address


1217 S. Waldron RD. Suite O
Fort Smith, AR
72903

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 8am - 12pm
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