A cool, fun, laid back atmosphere for personal training and small group training.
Operating as usual
When you’re worn out after a hard workout 🏋️♀️
When you’re worn out after a hard workout 🏋️♀️
Treat Health as #1
Because without it, everything else will fall apart, and with it everything else becomes easier.
It becomes easier once you start and build momentum.
At Home Body Weight Workout
Keeping our distance, but still keeping on moving!
Day 16 of the 6week challenge. Which means 16 pull-ups for me. Starting to get harder.
The Basics of being a Healthy Person
The Perfect Diet Plan!
Dropping it low today at the gym.
6week Challenge kickoff! Tomorrow 1-14–20
Hey guys, I will be starting a New Year Challenge on Jan. 14th-Feb. 28th
Must get signed up by Monday the 13th to be a part of this Challenge. It will be 6weeks long and focus on building strength and endurance along with better eating habits and how to eat/track your calories.
For more details, please message me.
1 week into this year already
I hope everyone makes 2020 a year to get healthier!
New Year Morning Class Crew!
Define your Why
Before a Workout Vs after a Workout 🏋️♀️
The Process is Simple. That doesn’t make it any easier though. It usually makes it harder, because we tend to try and overlook the simple things.
Killin them Legs!
“Waste no more time arguing about what a good man should be. Be one. Do every act of your life as if it were your last. It is not death that a man should fear, but he should fear never beginning to live”
You don’t have to be great to start. But, you must start to be great.
Start with the Basics. Build from a Solid Foundation.
Here is a shot of last Saturday’s Downtown Workout at Garrison Commons, I will definitely have another class down there sometime when it warms back up a bit!
A.B. Fitness's cover photo
I’d rather wear out than rust out. #ironwill #truth
I may have small legs.🦵 But, they have some Strength to them. To any of the people I train that see this, don’t worry I won’t make y’all do these on the Bosu Ball. I kick your butts on leg day, but I also kick mine too. I feel your pain. #legday #legs #splitsquat #bosuball #85lbdumbells #chain #fitnessmotivation #fitness #gymmotivation #gym
[09/08/19] Hitting some weighted pull-ups this morning. #pullups #fitness #gym #back
Just a small town gym, livin’ in an unhealthy world.
Took the pain train leadin’ to the gains...
Just a city gym, based in Fort Smith.
Took the fit train, headin’ for a new lifestyle lane...
A trainer in a workout room.
Smell of essential oils and sound of tunes.
For a small fee, we can share our time.
Performing exercises for reps that go on and on and on!
Strangers meeting, coming in for fitness assessments.
Talking, going over exercises.
Previous failures hiding somewhere in the night...
Working hard to stay in shape.
Everybody wants escape.
Doing anything to cheat on their diet
Just one more time.
Some will win, some will lose.
Some are born with every excuse.
Your fitness goals should never end,
Just go on and on and on!
|Monday||5:30am - 7:30pm|
|Tuesday||5:30am - 7:30pm|
|Wednesday||5:30am - 7:30pm|
|Thursday||5:30am - 7:30pm|
|Friday||5:30am - 7:30pm|
|Saturday||8am - 12pm|
CRYOSHOCK is a Cryotherapy business owned and ran by Shane and Amber Thompson. We will offer local and whole body cryotherapy and many different services for our clients.
We are a full service salon and spa. Each professional keeps their own appointment book. You may contact them directly. If you are a new customer, please leave a message on our salon phone 479.782.0201 or message us on Facebook.
Extensions Dreads Natural Styles Twist outs Silk Press roll or wraps wand curls protein treatments hot oil treatments specialize in hair care
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Bringing Back Bedtime
This is the place for encouraging fitness and to find out where sheila is teaching along with other workout opportunities
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