Workout With Whitney
Share
Workout With Whitney Fitness sessions and classes make fitness fun—and help you achieve impressive results, fast. What makes us so special?
The Workouts
Workout With Whitney Fitness doesn’t just focus on cardio because we know you want to tone up. We don’t focus on just weights, we know you don’t want to get bulky, so we marry the two into a 60% Cardio 40% Strength split. This allows us to help you lose weight AND tone up. Not only that, the workout structure changes every day from circuit training, to crossfit style training, to tab
27/08/2020
Alysia Montaño Is the Hero of This Story The Olympian, “pregnant runner,” and activist is fighting so women don’t have to choose between their careers and motherhood.
12/08/2020
Forget the scale.. sometimes it’s about LOVING what you see when you walk past the mirror!
Thank you to everyone that joined my live workout with Whitney Wednesday;) The playback is in my IGTV!!
BRINGING BACK WORKOUT WITH WHITNEY WEDNESDAYS!!
I’ve taken longer of a break than I should have but my EXCUSES are out the windows! I brought out a kettlebell and came up with this quick, easy, and effective (4) exercise workout
Today we did a warm up:
- jumping jacks
- butt kicks
- knee to elbow
- out/in gate openers
Workout (15 lb kettlebell):
- goblet squats
- upright rows
- deadlifts
- lateral swings
Excited to come up with more content:)
Here’s a great sunrise workout to get your day going!
via .app
26/07/2020
Practice makes comfort. Expand your experiences regularly so every stretch won’t feel like your first.
Gina Greenlee
via .app
26/07/2020
It feels good pulling on these muscles, it feels better than worrying about who is watching.
Alain Bremond-Torrent
via .app
26/07/2020
Stretching your body and mind is essential to avoid rigidity.
Haresh Sippy
via .app
26/07/2020
26/07/2020
Listening to the music while stretching her body close to its limit, she was able to attain a mysterious calm. She was simultaneously the torturer and the tortured, the forcer and the forced. This sense of inner-directed self-sufficiency was what she wanted most of all. It gave her deep solace.
Haruki Murakami
via .app