The Perfectly Balanced Life Inc.

The Perfectly Balanced Life Inc.

The Perfectly Balanced Life Inc. is a lifestyle improvement company specializing in coaching, personal/professional development and leadership skills.

The Perfectly Balanced Life is a life coaching company that strives to create balance in the lives of busy individuals and to promote healthy relationships through personal responsibility and emotional intelligence. Created in 2013, we work with our clients to determine the life that they want to live and partner with them to achieve their goals. We don't believe in a "one size fits all" approach

Operating as usual

01/28/2019

Giving celery juice a try ... stay tuned.

#juice
#juicing
#coldpressedjuice
#rawjuice
#juicenyc
#drinkmorejuice
#fitchick
#runner
#healthcoach
#healthiswealth
#foodisfuel
#beagoalgetter
#getbalanced
#fuelyourbody
#essentialoils
#entreprenuer
#smallbatch
#crystals
#smoothies
#mindset
#celeryjuice
#january
#2019

@ Queens, New York

01/21/2019

Not what I would usually drink on a subzero day but I was craving a green Smoothie -
Spinach
Pineapple 🍍
Coconut Water 🥥
Spirulina
Ashwagandha
Camu camu
Yummy 😋 and jam packed with goodness!
#juice
#juicing
#coldpressedjuice
#rawjuice
#juicenyc
#drinkmorejuice
#fitchick
#runner
#healthcoach
#healthiswealth
#foodisfuel
#beagoalgetter
#getbalanced
#fuelyourbody
#essentialoils
#entreprenuer
#smallbatch
#crystals
#smoothies
#mindset
#january
#2019

01/15/2019

Remember each moment is precious, don’t keep waiting on something big while losing sight of all the small miracles surrounding you.

#juice
#juicing
#coldpressedjuice
#rawjuice
#juicenyc
#drinkmorejuice
#fitchick
#runner
#healthcoach
#healthiswealth
#foodisfuel
#beagoalgetter
#getbalanced
#fuelyourbody
#essentialoils
#entreprenuer
#smallbatch
#crystals
#smoothies
#mindset
#january
#2019

01/14/2019

Morning Rituals are key to healthy living.

I drink ACV, Lemon 🍋, Honey and Cayenne pepper first thing in the morning Monday - Friday.

This is one of my favorite morning drinks because it helps to jumpstart immunity, metabolism, lowers cholesterol and blood sugar.

What are some of your morning rituals?

#juice
#juicing
#coldpressedjuice
#rawjuice
#juicenyc
#drinkmorejuice
#fitchick
#runner
#healthcoach
#healthiswealth
#foodisfuel
#beagoalgetter
#getbalanced
#fuelyourbody
#essentialoils
#entreprenuer
#smallbatch
#crystals
#smoothies
#monday
#mindset
#january
#2019

01/14/2019

Happy Monday!
Ditch those Monday Morning Blues by being present in the moment.
We should have long term goals and learn lessons from our past but the only way to truly move forward is to be present and grateful in the moment. Work as hard as you can now and stay focused on the feeling of being the best version of yourself right now. Everything else will fall into place.

#juice
#juicing
#coldpressedjuice
#rawjuice
#juicenyc
#drinkmorejuice
#fitchick
#runner
#healthcoach
#healthiswealth
#foodisfuel
#beagoalgetter
#getbalanced
#fuelyourbody
#essentialoils
#entreprenuer
#smallbatch
#crystals
#smoothies
#monday
#mindset
#january
#2019

01/13/2019

Green Juice
Spinach
Apple 🍎
Pineapple 🍍
Lemon 🍋

Made a batch just for me, needed some green goodness to reset my system.

Green juice, ACV, water are a great way to kickstart your system after an illness or a few days of bad eating.

#juice
#juicing
#coldpressedjuice
#rawjuice
#juicenyc
#drinkmorejuice
#fitchick
#runner
#healthcoach
#healthiswealth
#foodisfuel
#beagoalgetter
#getbalanced
#fuelyourbody
#essentialoils
#entreprenuer
#smallbatch
#crystals
#smoothies
#january
#2019

11/03/2018

Happy Saturday!
Farmers Market run ...
Got my favorite popcorn 🍿 can’t wait to pop and spray with a little truffle oil 😋

#juice
#juicing
#coldpressedjuice
#rawjuice
#juicenyc
#drinkmorejuice
#fitchick
#runner
#healthcoach
#healthiswealth
#foodisfuel
#beagoalgetter
#getbalanced
#fuelyourbody
#entreprenuer
#smallbatch
#crystals
#smoothies
#november
#saturday
@ Union Square Greenmarket

11/03/2018

Happy Saturday!
Juice for life 💪🏾
Left: Romaine, Spinach, Cucumber 🥒 , Apple 🍎 and Aloe Vera.

Middle: Activated charcoal lemonade.

Right: Spinach, Apple 🍎 , Pineapple 🍍 , Lemon 🍋 , Aloe Vera and Ginger.

Resetting, detoxifying, getting right.

#juice
#juicing
#coldpressedjuice
#rawjuice
#juicenyc
#drinkmorejuice
#fitchick
#runner
#healthcoach
#healthiswealth
#foodisfuel
#beagoalgetter
#getbalanced
#fuelyourbody
#entreprenuer
#smallbatch
#crystals
#smoothies
#november
#saturday

11/01/2018

Welcome November 🍁
Looking forward to apple cider and pumpkin pie 🥧. Roasted winter veggies 🥔 and hot chocolate.

#juice
#juicing
#coldpressedjuice
#rawjuice
#juicenyc
#drinkmorejuice
#fitchick
#runner
#healthcoach
#healthiswealth
#foodisfuel
#beagoalgetter
#getbalanced
#fuelyourbody
#entreprenuer
#smallbatch
#crystals
#smoothies
#november
#thursday

10/31/2018

Happy Wednesday!
Best way to start the day is with a couple of glasses of water with lemon 🍋.

Cleanses the body, vitamin C, anti inflammatory properties, improves digestion ... just to name a few things.

#juice
#juicing
#coldpressedjuice
#rawjuice
#juicenyc
#drinkmorejuice
#fitchick
#runner
#healthcoach
#healthiswealth
#foodisfuel
#beagoalgetter
#getbalanced
#fuelyourbody
#entreprenuer
#smallbatch
#crystals
#smoothies
#october
#wednesday

10/30/2018

Food is fuel ⛽️!
With the winter months approaching it’s important we eat food that supports our immune system and is hearty and satisfying.

Nature is perfect in knowing what we need. Fall crops provide foods like squash, potatoes 🥔, beets, carrots 🥕, Brussels sprouts, broccoli 🥦 to name a few. These are the vegetables we should eat during the cooler months.

All low calorie, great for roasting or soups, heartily, filling and provide the vitamin and nutrients we need.

#juice
#juicing
#coldpressedjuice
#rawjuice
#juicenyc
#drinkmorejuice
#fitchick
#runner
#healthcoach
#healthiswealth
#foodisfuel
#beagoalgetter
#getbalanced
#fuelyourbody
#entreprenuer
#smallbatch
#crystals
#smoothies
#october
#tuesday

10/29/2018

Happy Monday!
We have the power to decide the kind of day, week, month, year or life we want!

We have to stay positive and speak what we want into existence.

If you don’t know where to start, start by declaring today a great day then go from there.

#juice
#juicing
#coldpressedjuice
#rawjuice
#juicenyc
#drinkmorejuice
#fitchick
#runner
#healthcoach
#healthiswealth
#foodisfuel
#beagoalgetter
#getbalanced
#fuelyourbody
#entreprenuer
#smallbatch
#crystals
#smoothies
#october
#monday

10/28/2018

Self care is not selfish!!
Nature - fresh air, grounding, sounds of the ocean or the cool breeze or warm sun on your skin can work wonders for your mood.

Sleep is essential, it’s not for the weak and you won’t sleep when you’re dead ... you’ll be dead. There is no honor in being exhausted.

Meditation 🧘🏾‍♀️ helps to center our thoughts, brings peace, fosters creativity, promotes mindfulness. There are many different types of meditation, find the one that works for you.

Exercise is good for your mind, body and spirit. 30 minutes a day 4-5 times a week can change your life, more is even better.

Laughter is great medicine, it releases endorphins, relaxes the body, lowers blood pressure. There is nothing better than sharing a good laugh with people you care about.

Deep breathing recharges and refocuses the body. A few times a day take a moment to take deep cleansing breathes, it will help to calm you, relax you and hopefully put things in perspective.

Play hard, play often. Playing isn’t just for kids, adults need playtime too. Going out to brunch with your girls, laughing and talking is adult play. But there is also cool things like iFly, roller skating, dancing, karaoke find something fun and just do it.

Eat clean our diet have a profound affect on our bodies, our mood, our energy levels and overall quality of life. You don’t have to be strict to the point of misery but try to make healthy choices 80-90% of the time, no one is perfect.

#juice
#juicing
#coldpressedjuice
#rawjuice
#juicenyc
#drinkmorejuice
#fitchick
#runner
#healthcoach
#healthiswealth
#foodisfuel
#beagoalgetter
#getbalanced
#fuelyourbody
#entreprenuer
#smallbatch
#crystals
#smoothies
#october

10/27/2018

On the go with a Turmeric Latte with oat milk from @thinkcoffeenyc
I love healthy options available around NYC. Happy Saturday!!


#juice
#juicing
#coldpressedjuice
#rawjuice
#juicenyc
#drinkmorejuice
#fitchick
#runner
#healthcoach
#healthiswealth
#foodisfuel
#beagoalgetter
#getbalanced
#fuelyourbody
#entreprenuer
#smallbatch
#crystals
#smoothies
#october

10/27/2018

Life is too short not to have fun!
Fun means different things to different people so make sure you’re indulging in your idea of fun regularly!!

Fun is freeing, promotes happiness, increase endorphins, relieves stress.

So go out or stay in and have some fun, it’s good for the soul!

#juice
#juicing
#coldpressedjuice
#rawjuice
#juicenyc
#drinkmorejuice
#fitchick
#runner
#healthcoach
#healthiswealth
#foodisfuel
#beagoalgetter
#getbalanced
#fuelyourbody
#entreprenuer
#smallbatch
#crystals
#smoothies
#october

10/26/2018

#FBF fruit stand along the Amalfi Coast. Anywhere I go I love to sample the fresh fruits and vegetables grown in the region. Positano oranges, lemons, olives and peppers were superb! Can’t wait to head back there!

#juice
#juicing
#coldpressedjuice
#rawjuice
#juicenyc
#drinkmorejuice
#fitchick
#runner
#healthcoach
#healthiswealth
#foodisfuel
#beagoalgetter
#getbalanced
#fuelyourbody
#entreprenuer
#smallbatch
#crystals
#smoothies
#october
#amalficoast
#positano

10/26/2018

Five Mantra For Daily Self Love
Courtesy of @nutritionschool

Positive Self talk is a great way to boost your self esteem, keep a positive mindset and promote self love.

These five mantras are a good start but you can customized your mantras to suit your personal needs and desires.

#juice
#juicing
#coldpressedjuice
#rawjuice
#juicenyc
#drinkmorejuice
#fitchick
#runner
#healthcoach
#healthiswealth
#foodisfuel
#beagoalgetter
#getbalanced
#fuelyourbody
#entreprenuer
#smallbatch
#crystals
#smoothies
#october

10/25/2018

Our health is our greatest wealth. Without it nothing is possible, with it all things are possible.

Health is more than your weight and blood pressure etc. Health is also you mental and emotional well being.

Self care is a key proponent of good health. Sleep 💤, hydration 💧 , exercise 🏃🏾‍♀️ , meditation 🧘🏾‍♀️ are just a few things you can do to promote good self care.

Take care of yourself, be mindful, be a diligent advocate for your own health.

#juice
#juicing
#coldpressedjuice
#rawjuice
#juicenyc
#drinkmorejuice
#fitchick
#runner
#healthcoach
#healthiswealth
#foodisfuel
#beagoalgetter
#getbalanced
#fuelyourbody
#entreprenuer
#smallbatch
#crystals
#smoothies
#october

10/09/2018

Post Marathon recovery.
Turmeric Latte
Anti Inflammatory for those aches and pains that come with running 26.2 miles 🏃🏾‍♀️

#juice
#juicing
#coldpressedjuice
#rawjuice
#juicenyc
#drinkmorejuice
#fitchick
#runner
#healthcoach
#healthiswealth
#foodisfuel
#beagoalgetter
#getbalanced
#fuelyourbody
#entreprenuer
#smallbatch
#crystals
#smoothies
#october
#chimarathon
#turmeric
#turmericlatte

10/06/2018

Part of my marathon prep kit. (#chicagomarathon)

•Eucalyptus oil in the shower pre-race for an invigorating wake up!

Peppermint oil is magic for runners 🏃🏾‍♀️ a few drops in your shoes, inner wrist, and chest help with breathing, energy and keep your feet invigorated. Post run a few drops on a cold wet cloth help to add with cool down.

Cypress oil (mixed with coconut oil or sweet almond oil) massaged into legs and calves help to improve circulation. •
Aromatouch (from DoTerra), cypress oil, clary sage, peppermint make for a great massage oil post race.

Lavender oil helps to relax you post race and to help to smoothly bring down runners high.

The rest of it is to trust your training and have a great time!

#juice
#juicing
#coldpressedjuice
#rawjuice
#juicenyc
#drinkmorejuice
#fitchick
#runner
#healthcoach
#healthiswealth
#foodisfuel
#beagoalgetter
#getbalanced
#fuelyourbody
#entreprenuer
#smallbatch
#crystals
#smoothies
#october
#chimarathon

10/06/2018

Happy Saturday!
Sometimes we have to literally clear the air. Burning sage also known as smudging is believed to rid the air of conflict, anger, illness or evil. The sage absorbs these things and cleanses the air.

Our energy and the energy other people release can often be left behind. No matter what you believe you’ve experienced a negative person enter a room and feel like all the life’s been sucked out of the room or someone who is happy and positive and a room fills with light. Smudging helps to get rid of anything we no longer want surrounding us and to usher in things we do want.

Grab a smudge stick and give your home, office or even your car a good cleansing. You won’t regret it.

#juice
#juicing
#coldpressedjuice
#rawjuice
#juicenyc
#drinkmorejuice
#fitchick
#runner
#healthcoach
#healthiswealth
#foodisfuel
#beagoalgetter
#getbalanced
#fuelyourbody
#entreprenuer
#smallbatch
#crystals
#smoothies
#october
#smudging

10/02/2018

Matcha Morning!
I love matcha 🍵 and I love the versatility of it. Hot, cold, in a smoothie, added to dessert, the possibilities are endless as are the health benefits. Aside from matcha giving you a steady flow of energy it’s great for your skin, metabolism, brain and so much more.

To kick up my marcha’s benefits I added MCT which is a daily staple for me and some beauty shrooms (adaptogens). This makes for a magical morning.

I do enjoy coffee as well but ...
I’ve drastically cut back in my coffee habit over the last few weeks. I crave coffee when I don’t get enough sleep so ... I started getting more sleep.

#juice
#juicing
#coldpressedjuice
#rawjuice
#juicenyc
#drinkmorejuice
#fitchick
#runner
#healthcoach
#healthiswealth
#foodisfuel
#beagoalgetter
#getbalanced
#fuelyourbody
#entreprenuer
#smallbatch
#crystals
#smoothies
#october

10/02/2018

Morning detox juice!
Romaine lettuce
Pineapple 🍍
Cucumber
Apple 🍎
Ginger
Detoxifying, anti inflammatory, antioxidants, hydrating + vitamins A, C, K, folate.

#juice
#juicing
#coldpressedjuice
#rawjuice
#juicenyc
#drinkmorejuice
#fitchick
#runner
#healthcoach
#healthiswealth
#foodisfuel
#beagoalgetter
#getbalanced
#fuelyourbody
#entreprenuer
#smallbatch
#crystals
#smoothies
#october

10/02/2018

Hey there October!
Pumpkin spice everything 🎃
Butternut squash soup 🥣
Corn chowder 🌽
I love the summer but those warm rich fall flavors definitely make me happy 😃 😋.

I love the summer sunsets ☀️ but the fall foliage 🍁 is equally as beautiful. Every season has something wonderful to offer so try not to mourn summer too much the fall has much to offer.

#juice
#juicing
#coldpressedjuice
#rawjuice
#juicenyc
#drinkmorejuice
#fitchick
#runner
#healthcoach
#healthiswealth
#foodisfuel
#beagoalgetter
#getbalanced
#fuelyourbody
#entreprenuer
#smallbatch
#crystals
#smoothies
#october

09/28/2018

Your health is your greatest asset, without it nothing else is possible.

An investment in your health doesn’t have to be expensive of time consuming. Eat lots of vegetables, fruits and whole grains. Steer clear of processed foods especially processed meats, gmo grains and sugar.

Move every single day, a 30 minute walk, 50 jumping jacks, do a YouTube workout. You don’t need an expensive gym member or a lot of time to keep your heart healthy.

#juice
#juicing
#coldpressedjuice
#rawjuice
#juicenyc
#drinkmorejuice
#fitchick
#runner
#healthcoach
#healthiswealth
#foodisfuel
#beagoalgetter
#getbalanced
#fuelyourbody
#entreprenuer
#smallbatch
#crystals
#smoothies
#sleep
#meditation
#goodnight

09/25/2018

A good nights sleep is imperative to a healthy lifestyle.

We live in a culture where lack of sleep is praised and exhaustion is a badge of honor. Did you know lack of sleep can shorten your life span? Did you know fatigue can lead to cravings, which lead to overeating and ultimately weight gain and obesity?

If sleep is so important why is it is so undervalued? Your guess is as good as mind!

Having a night time ritual is a great way to start taking your sleep more seriously. Use night shift on your phone to dim the bright screen or even better completely disconnect from technology. Do so deep stretches before getting in bed, it will help to relieve tension and make for a more restful night. Go for a short walk outside, the night air works wonders for our sleep cycle. Try some light reading or journaling. Do not sleep with the tv on! The background noise you think you need can be preventing you from achieving deep sleep.

#juice
#juicing
#coldpressedjuice
#rawjuice
#juicenyc
#drinkmorejuice
#fitchick
#runner
#healthcoach
#healthiswealth
#foodisfuel
#beagoalgetter
#getbalanced
#fuelyourbody
#entreprenuer
#smallbatch
#crystals
#smoothies
#sleep
#meditation
#goodnight

09/24/2018

Strolling through SoHo today and stumbled upon a @vitalproteins pop up shop. I was so happy because I just literally used my last collagen peptide pack yesterday. To add to my delight, everything was 20% off 🙌🏾

It’s the little things that make me happy.

First time trying their matcha 🍵 but I’m sure it’s delicious!

#juice
#juicing
#coldpressedjuice
#rawjuice
#juicenyc
#drinkmorejuice
#fitchick
#runner
#healthcoach
#healthiswealth
#foodisfuel
#beagoalgetter
#getbalanced
#fuelyourbody
#entreprenuer
#smallbatch
#crystals
#smoothies

Videos (show all)

Post run 🏃🏾‍♀️ (16 miles) @unsqgreenmarket grabbing my micro greens for the week. Veggies make me happy 😊 #juice#juicing...
My morning coffee ☕️ routine (I also do something similar with matcha 🍵.-I try to pack as much healthy goodness into my ...
What’s the best thing about summer? Melons!!Watermelon 🍉 Honeydew 🍈 and Hammi melons are sweet, local and refreshing. Al...
Custom blend coffee, smoothies and juices. @mskittysworld blend today - coffee ☕️, coconut 🥥 milk, banana, dates, Ashwag...
Getting ready for 2018!*******I’m starting the New Year off with clean eating, juicing and exercise. My goal for 2018 is...
Happy Friday!•looking for more insight into your personality?•Want to know your strengths and limitations and how to imp...
Meditation•Meditation has been proven to have physical and psychological benefits.•Meditation is not a one size fits all...
I love the weekend! Food shopping, trying out new farmers markets and Recipes makes me so happy. Eating healthy doesn’t ...

Category

Products

Color Code Personality Assessment
Myers Briggs Type Indicator I & II
Life Coaching
Team Building
Leadership Development

Telephone

Address


118-35 Queens BlvdSuite 400
Forest Hills, NY
11375

Opening Hours

Monday 2pm - 8pm
Tuesday 2pm - 8pm
Wednesday 2pm - 8pm
Thursday 2pm - 8pm
Friday 10am - 6pm
Saturday 10am - 6pm
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