Jason Stacy Mindset & Performance Coach
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I’ll be posting to my closed group Mindset Movement Mentorship!! Come over and join us!! https://m
NEW SERIES!!
Movement of the Week, Powered by !!!
Week 1
FROG SQUATS!!
You can go fast or slow, focus on heart rate and legs burning or use it as a mobility drill, smooth and steady to the end ranges!!! So many options and benefits from one simple move!!
When focus drops, don’t grab your phone…
MOVE YOUR BODY!!!!! BREATH WITH INTENT!!!
This weekly series will be built on one thing, change how you move and breathe, change how you feel and think!!!!
Will aim to keep them;
Easy to sneak into your day!!
Lots of variability!!!
Body and Brain LOVE IT AND NEED IT!!!!
No gear required!!
Perfect when you’re flat, stressed, or need a spark before a big decision or high-pressure moment!!!
Try it for 20-30 sec and tell me you don’t feel different….
SHARE IT, Save it, and HAVE A GO!!!!
Tag someone who needs this more than caffeine!!
Comment what you want to see next week:
breath hold? hip opener? core reset?
Train the body to control the mind!!
Week 1 has officially begun!!!!
09/09/2025
US OPEN!!!! 🏆🏆
A winning culture is about the PEOPLE!!
Our systems, our methods, protocols, etc, they’re are important, without question….these are necessary!!
These systems however, they are like the apps on your phone, useful, interesting, provide information and can help guide our decisions and actions….
However, every app on your phone, their ability to FUNCTION is completely controlled by the quality of the phone’s operation system!!!!!
Spend time BUILDING your operating system!!
Spend time focusing and managung your 3E’s
Start with your environment, the PEOPLE you surround yourself with…the people you allow access to you, the conversations you have and the ones you allow!!!
A WINNING CULTURE is not what you’ve been sold, this is not some inspirational movie full of one liners and we’re NOT robots!!!!
Thank you to all people that have help support this journey!!!!!
07/03/2025
Ever wonder what we get up to when we’re not working…..want to know the secret to burning loads of calories …NERF Battles!!!!!
06/08/2025
Paris 2025 - Adventures, Memories, and Lessons…
Win or Lose, we experience, learn, feel, respond as a team!!!
We all take responsibility for our actions and outcomes!! As individuals and as a TEAM!
We hold each accountable and lift each up to ensure we keep growing and flowing!!
And no matter what, we’ll be ourselves throughout and enjoy the ride as we go!!!
See ya next year Paris!!
05/04/2025
ALWAYS A TEAM EFFORT!!!!
Since Day 1, the plan is the plan…
1. Put the pieces together
2. Own the level
3. Move up notch
4. Repeat!!
We’re steadily owning this level…long game and worth it!!!!!
All the systems in the world are limited, if you don’t develop and manage the 3E’s!!!!!
BEAST!!!!!
09/11/2024
What more can I say….
The year has been another “interesting” one!!
More obstacles to face, fears to overcome, a few “firsts” to manage through!!!
And after lots of adapting, adjusting, and WORKING!!!
🏆🏆🏆
Now….. Onto the next one!!!!!!!
Keep Moving
Keep Going
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