Running Shape Co.
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Running Shape was started to help individual achieve their personal goals in running fitness. The owner has a strong passion for running, family, and fun.
Let us help you. =) As a runner for over twenty years Mike has encountered many of the obstacles runner face. With his experience and motivation he will help guide you on your way to your goals. He builds training plans around the individual to promote safety and allow for the best opportunity for personal growth. The daily group training sessions are designed for the
08/15/2023
If you are looking for something to do on October 14th, stop looking. Come to Hillsboro IL and join us for a scenic 1 mile, 5K, or our Challenge race that offers the beauty of the lakes and the forest in the country. Feeling festive? Wear your Halloween costume to compete in and build your own bag of candy when you finish. This is all for fun and good for the family as well as those true racers. Then stay in town and enjoy the small town experience with great food at some of our local hot spots and a great drink from our local breweries after the races.
This race is raising money to help support the local community. Register online here.
Shake the Lakes 2023 | Imagine Hillsboro 5K Run/Walk + One-Mile Run/Walk (new!) In order to be guaranteed a shirt, you must register by October 1.
09/22/2022
https://www.facebook.com/312639122256429/posts/2013168205536837/?app=fbl
We are excited to announce the inaugural Shake the Lakes 5K! Thank you Danielle N. Seago - Illustrator for the fun logo 👻
Register now at www.imaginehillsboro.com/events-registration.
09/22/2022
https://www.facebook.com/1090987813/posts/10220639226785863/?app=fbl
Shake the Lakes 5K | Imagine Hillsboro 5K Run/Walk
06/07/2021
BEEN AWHILE:
I apologize for my time away and hope all are doing well. I know the last year to year things have been interesting to say the least. Now that things are starting to normalize it is the perfect time to get back into building a healthier you. A little exercise whatever that might be will help you both mentally and physically. So please take a little time for yourself each day to get some in. Here is a link for a quick stretch routine to reduce the chance of hurting yourself while you exercise.
Quick Stretch Routine by Running Shape Co This is a quick stretch routine that takes about ten minutes and works different areas from head to toe. In this video I speak about doing the stretches for...
WALK IT OFF, GOOD ADVICE
Dr. Tyler Bryant
Ever wonder why as soon as we bump your elbow, knee, shin, or toe we immediately grab it and rub it?
The mechanical stimulation signals receptors in our skin that will override the pain signals. AKA. The more you move and rub the area, the less pain you feel. So the saying, "Walk it off" truly is the best thing to do.
The same mechanical receptors are found in and around all of our joints. Chiropractic adjustments stimulate these receptors, which in turn, blocks the pain sensations.
WORKOUT WITH A FRIEND DAY
Find a friend and get your workout on. Let us know what you did. =)
06/11/2013
TIPS TO BEAT THE HEAT
http://www.runnersworld.com/running-tips/bartcasts-hot-weather-running-tips?cm_mmc=NL-TrainingExtra-_-1322048-_-06112013a-_-Hot-Weather-Running-Tips
Bartcasts: Hot Weather Running Tips Bart Yasso offers you pointers on how to run safer and better when the Mercury climbs.
FEELING DOWN
One of the best ways to get inspired and feel motivated to get out is to exercise. If you are feeling down in the dumps get up do a little exercise and you will soon find yourself feeling much better. =)
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Florissant, MO
63033