Staffed hours are:
Monday 9-12 & 4-6
Tuesday 9-12 & 4-6
Wednesday 10-12 & 4-6
Thursday 9-12 & 4-6
Friday 9-12 We are a 24 hours/7 days a week fitness center for women.
[07/02/19] The gym will not be staffed Thursday, July 4th. I will be in Friday, July 5th 9-12. Have a great holiday!
[06/26/19] The gym will not be staffed Thursday & Friday 6/27 & 6/28. Have a wonderful weekend!
[05/30/19] Yoga is canceled today, gals! Rebecca will see you Tuesday😎
Shape Mind//Build Body//Connect Community//Grow Faith
Hahn Tactical Self Defense System is located at 20 E. Main St. Festus MO. Kevin Hahn, Head Instructor, teaches close quarter combatives & weapon defenses