Aimee Jo Meeks Fitness Coach

Your link to information about improving your fitness and health.

06/17/2022

Upper body workout 💪🏻
Cardio ♥️
DUNZO

06/10/2022

Todays cardio is complete 😎👍🏻

06/04/2022

Chest and triceps today in the home gym. Getting a little cardio in to boot

03/22/2022
02/24/2022

Snow day cardio dance. I’m a hip hop dance queen 👑🤣🤣🤣

02/10/2022

Traps and delts and Hiit , oh my!

02/08/2022

Day off from lifting so I did some dance cardio. It’s always fun and brightens my spirits no matter how tired I am.

02/05/2022

Lots of cardio and hiit legs.
High
Impact
Interval
Training
DUNZO

Photos from Aimee Jo Meeks Fitness Coach's post 02/03/2022

My son motivated me to do todays workout with him, but I just did it in my snow day pj bottoms .

01/31/2022

Let’s goooo!

01/28/2022

Fri- yay!

01/23/2022

Didn’t realize my mom was in this photo ❤️ She’s always watching over me. Back and biceps today. Day 2 of a new workout calendar.

01/23/2022

Liift4 week 1 Day 1

01/07/2022

Movin and groovin 🥊 and 💃🏼

11/22/2021

Never miss a Monday! Especially when it’s a 2 day school week!

11/18/2021

Busy day at school, had to do the toughest workout of the week. I knew not to sit around and instead get right to it. I may have a hard time walking properly tomorrow. OWIE!

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Videos (show all)

Snow day cardio dance. I’m a hip hop dance queen 👑🤣🤣🤣
Wednesday work out complete 👌🏻

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Festus, MO
63052

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