Aimee Jo Meeks Fitness Coach
Your link to information about improving your fitness and health.
06/17/2022
Upper body workout 💪🏻
Cardio ♥️
DUNZO
06/10/2022
Todays cardio is complete 😎👍🏻
06/04/2022
Chest and triceps today in the home gym. Getting a little cardio in to boot
03/22/2022
Snow day cardio dance. I’m a hip hop dance queen 👑🤣🤣🤣
02/10/2022
Traps and delts and Hiit , oh my!
02/08/2022
Day off from lifting so I did some dance cardio. It’s always fun and brightens my spirits no matter how tired I am.
02/05/2022
Lots of cardio and hiit legs.
High
Impact
Interval
Training
DUNZO
02/03/2022
My son motivated me to do todays workout with him, but I just did it in my snow day pj bottoms .
01/31/2022
Let’s goooo!
01/28/2022
Fri- yay!
01/23/2022
Didn’t realize my mom was in this photo ❤️ She’s always watching over me. Back and biceps today. Day 2 of a new workout calendar.
01/23/2022
Liift4 week 1 Day 1
01/07/2022
Movin and groovin 🥊 and 💃🏼
11/22/2021
Never miss a Monday! Especially when it’s a 2 day school week!
11/18/2021
Busy day at school, had to do the toughest workout of the week. I knew not to sit around and instead get right to it. I may have a hard time walking properly tomorrow. OWIE!
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