Aimee Jo Meeks Fitness Coach

Your link to information about improving your fitness and health.


Upper body workout 💪🏻
Cardio ♥️


Todays cardio is complete 😎👍🏻


Chest and triceps today in the home gym. Getting a little cardio in to boot


Snow day cardio dance. I’m a hip hop dance queen 👑🤣🤣🤣


Traps and delts and Hiit , oh my!


Day off from lifting so I did some dance cardio. It’s always fun and brightens my spirits no matter how tired I am.


Lots of cardio and hiit legs.

Photos from Aimee Jo Meeks Fitness Coach's post 02/03/2022

My son motivated me to do todays workout with him, but I just did it in my snow day pj bottoms .


Let’s goooo!


Fri- yay!


Didn’t realize my mom was in this photo ❤️ She’s always watching over me. Back and biceps today. Day 2 of a new workout calendar.


Liift4 week 1 Day 1


Movin and groovin 🥊 and 💃🏼


Never miss a Monday! Especially when it’s a 2 day school week!


Busy day at school, had to do the toughest workout of the week. I knew not to sit around and instead get right to it. I may have a hard time walking properly tomorrow. OWIE!

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Videos (show all)

Snow day cardio dance. I’m a hip hop dance queen 👑🤣🤣🤣
Wednesday work out complete 👌🏻




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