BISON Lifting

Workout supplements can be tedious and sometimes expensive to buy but my personal favorite brand is Optimal Nutrition! I love the flavor of their chocolate whey protein and their amino acid pre/post workout mix is so good in any flavor!

Optimum Nutrition Supplements: Lowest Prices at Muscle & Strength Information about Optimum Nutrition supplements and complete list of Optimum Nutrition products at heavily discounted prices.

Checking back into the NDSU Wellness Center after a long weekend. Feels good to be back and rocking chest day with my gym bros

Check out this article by the American Heart Association for some tips on how to eat smart before, during, and after your workout!

Food as Fuel Before, During and After Workouts Your body is your vehicle, so you have to keep your engine running when you work out. That means fueling up your body by eating the right foods and drinking the right fluids, in the right amounts at the right times.

Nothing quite like bacon and eggs after a good workout!!

So many women have no idea where to start when deciding to take up lifting as a new lifestyle choice. The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess by Lou Schuler, Cassandra Forsythe M.S., and Alwyn Cosgrove is a great book to find inspiration, healthy and yummy recipes, and a 7 week workout plan all for beginners! Find it with this link!

www.amazon.com

Eating a balanced meal before you work out is important for keeping you fueled and hydrated, but don't forget to wait about an hour before heading to the gym!
https://www.ndsu.edu/dining/west_dining_center/

Instead of cheat days you can enjoy healthy comfort food like this homemade mac and cheese recipe!

Homemade High Protein White Cheddar Mac & Cheese Recipe Cheesy, melty, flavorful and protein packed Mac & Cheese is the perfect way to satisfy that craving for fall comfort food!