Nia with Cami St.Germain

Nia with Cami St.Germain


SAVE THE DATE! Winalee HeartDance offering a PLEARN for Deep Dive October 25 Wednesday -- the day before Blue Belt begins at Sanctuary in the Pines Hendersonville/Asheville/Flat Rock NC in the Blue Ridge Mountains! Contact Denise at [email protected] for the PLEARN registration -- Annie Sparks Poteat or Lia Barth for Blue details!

Step into the Joy of Movement with Nia- the blissful barefoot fusion fitness technique for Every BODY! Classes in Fairfax and Reston.

Operating as usual

ActiveNet - Online Recreation Activities 09/14/2021

ActiveNet - Online Recreation Activities

HELLO Nia friends! In-person classes return tomorrow in Fairfax - Wednesdays at 7 pm. 12 week session for $80 - what a deal! Come Play (COVID protocals in place!) it will be a JOY to see you! Click the link and type "Nia' in the search box to find quickly.

ActiveNet - Online Recreation Activities


Experience the JOY of Nia!

Yes- a free month of Nia Tv!


Please join me for Nia tonight as I celebrate 50!! Class streaming live from “Cami Streaming Nia Classes” at 7 pm.


My last dance at beautiful Studio Nia in Portland - my solo at first degree black belt. Today we’ll dance a last dance together from afar. Goodbye to that lovely space - and onto what’s next for Nia HQ ! #goodbyeisanewbeginning Nia HQ

My last dance at beautiful Studio Nia in Portland - my solo at first degree black belt. Today we’ll dance a last dance together from afar. Goodbye to that lovely space - and onto what’s next for Nia HQ ! #goodbyeisanewbeginning Nia HQ


Saying Good-Bye to NiaStudio - Nia International Headquarters

Ready to step out of Studio Nia one last time. Everyone can join this last dance !


This week we start the New routine 2Gether! Join me in the “Cami Streaming Nia Classes” group Wednesday at 7 pm EST. If you haven’t requested to join that’s all you need to do - Classes stream live from that page !

This week we start the New routine 2Gether! Join me in the “Cami Streaming Nia Classes” group Wednesday at 7 pm EST. If you haven’t requested to join that’s all you need to do - Classes stream live from that page !



A great peek behind the curtain about all that goes into a Nia routine ! We’ll have access to this new body of work New Years Eve ❤️

Have you ever wondered what goes into the making of a Nia routine?

Each 60 minute workout is carefully crafted blending the science, craft and art of Nia to create a transformational experience for body, mind, emotions and spirit.

Take a peek behind the curtain into the making of the upcoming Nia Routine "2GETHER" with routine choreographers Debbie Rosas, Sarah Nickerson and Megan MacArthur.

Explore a full library of Nia routines + classes at!



All dancing as ONE.

In a world and time where so much can divide and separate us, we’re celebrating the things that connect and unite us... the MOVEMENT and JOY of Nia.

From Africa, Asia, Australia, Europe, North + South America, hundreds of Nia teachers and students have united to create the Nia ONE Around the World Video project.

This global video project was created with over 200 contributions from hundreds of Nia teachers and students from 6 continents and dozens of countries and languages all over the world.

We are so proud of our Global Nia Community and what we can create when we unify as ONE!

Special thanks to all the Nia teachers, students, speakers, translators and editors who contributed time, energy and creativity to this project!

Find your Nia community at



As always I am a big proponent of Nia education for Every Body. If you have any questions about a Nia Belt training please ask - I love spreading the Joy!

So much more than a workout, Nia is training for BODY + LIFE.

Healing, connection, strength and JOY are happening right now in Nia online trainings around the world.

Learn more >>>

#wellness #health #fitness #healthylifestyle #selfcare #love #motivation #yoga #healthy #beauty #lifestyle #mentalhealth #workout #healthyliving #healing #mindfulness #wellbeing #selflove #meditation #gym #fit #relax #fitnessmotivation #covid #instagood #spa #bhfyp


Ready to move again ! Wednesday Night 7 pm classes on Cami Streaming Nia Class resumes tomorrow ! 05/24/2020

RA Pain Helped Her Find a Passion for Movement

This such a wonderful article. A rheumatoid arthritis diagnosis led to a career change for Teresa D’Angelo, when her own need for movement helped her rediscover a love for dance. Now she teaches Nia—a blend of dance and martial-art


Highlight of my week happens tonight - streaming Nia class! Continuing Wednesdays through May, 7 pm EDT. Class is free or I accept donations through PayPal. Request to join the group Cami Streaming Nia Classes and come PLAY!


Deep Forest

Any way you want to - keep dancing! See you Wednesday nights at 7 pm eastern on the page Cami Streaming Nia Classes .

Dear friends, the name of this track is : Silent Place
and the band : Jiggy !
Let’s dance !


Join Me to dance again!
LIVE STREAM APRIL 1, 7 pm (Eastern)
Request to join private group:
Cami Streaming Nia Classes

04/01/2020 03/13/2020

NiaTV Subscription

Thanks Nia for this offering as we begin this process of social distancing in the US ( and others worldwide are far ahead ). 30 days - dance at home free ! Subscription to Nia Workout Videos, Music, and Podcasts. Due to the global crises we are currently offering a 30-day free trial period, cancel anytime. Click here if you would like to signup using PayPal! Note: you will need to contact customer service to manage your account while using PayPal.


Do Whatcha Wanna, Pt. 3

Provided to YouTube by Universal Music Group Do Whatcha Wanna, Pt. 3 · Rebirth Brass Band The Rounder Records Story ℗ 2010 Rounder Records Manufactured and d...


Debbie Rosas

Love this song and Love my Nia practice. Whatever else you have going on today, hope you have an opportunity to put on a song you LOVE and dance !

“Where there is love, there is life.” – Mahatma Ghandi
Happy Valentines Day


Yes, Indeed.

💫 🌙 ✨ We are all magic. 💫 🌙 ✨


Last Monday 1 pm class at Rise Well being Center today! Come play with Magic.


I need to constantly practice this. Stillness - the pause - is a part of movement. And it allows us the power of choice.

The importance of the pause. To move out of the realm of knee-jerk reaction and into the realm of choice, to move away from habit and toward conscious creating there must be a pause. Have you practiced your pause today?

#niatechnique #livingnia #niawithkristin #mindfulness


Last Class of 2019 - Monday 1 pm at Rise Well-Being Center. Come play with Form and Freedom.





Instead of Nia at 1 pm in Reston today , enjoy Groove with Karen ! I’ll be back next week for a New Year’s Eve eve ( see what I did there ) Nia mix !


This week in Nia classes
"Wintry Mix" PLAYlist
Monday 1 pm Reston
Wednesday 7 pm Fairfax 11/30/2019

2019 Holiday Sales | Nia

It’s sale time on NiaWear, NiaTV, and belts with Nia founder Debbie Rosas ! Nia Holiday Sales! Click the images to be directed to our sales. Don't forget to enter coupon codes when applicable.



My fave Black Friday sale of the year is coming soon !

Our biggest sale of the year is coming soon! Stay tuned for our Black Friday and Cyber Monday sales heading your way NEXT Friday! We'll be offering discounts on NiaTV, NiaWear, Nia, AND NiaSounds. Stay tuned for more info! 11/13/2019

What Your Movement Signature Reveals About You

A thorough and fascinating article. Nia has helped me both find my movement signature and work with my body’s awareness , AND has also challenged me to play with other signatures so I don’t get stuck. The fact that you have a movement signature is another reason to dance.


Bring on the spooky. Monday at 1 in Reston and Wednesday at 7 in Fairfax. Come get your Halloween on !

I love classes this time of year. JOIN ME today 1 pm in Reston or Halloween night 7 pm in Fairfax.


If you haven’t had a chance to visit the gorgeous Rise Well-Being Center yet ( where I teach Mondays at 1 pm ), this open house is going to be an amazing opportunity to check it out !

Rise Open House! Join us on Saturday, October 26th for an afternoon of unique classes, yoga, presentations, meditations, one on one sessions & a special concert with 5 Sound Healers! Bring your friends. Free!


Classes resume this week

1 pm Monday Reston
7 pm Wednesday Fairfax


Fresh from co-teaching the Nia Routine Pulse at Headquarters. Such a joy!


Monday 9/16 Nia
1 pm at Rise Well-Being Center =
Seventies Sanjana!
Come get GROOVY!


Oh yes.

💙 09/10/2019

ActiveNet - Online Recreation Activities

Fairfax Nia starts up next week! Register here for 12 class session starting 9/18.

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