WW "Formerly Weight Watchers"

Louder for the people in the back, Catie!

And thank you for being so honest: “I’ve never really loved Thanksgiving, a lot of time I felt guilt and received body comments, when in reality, that is far from the true meaning of Thanksgiving. I’m hoping to redirect this year to something more positive.”

How are you going into Thanksgiving?

If you need a last-minute Thanksgiving side, here it is. This sheet-pan recipe is 0 Points, mostly hands-off, and full of fiber.

🔎 ”Roasted Carrots & Butternut Squash with Shallot & Thyme” in the WeightWatchers app.

Your holiday reminder: Maintaining—especially when life isn’t your usual routine—is something to celebrate. Even though it may not feel that way.

If you’re feeling overwhelmed or stressed or ready to skip every night out, try taking a weight-loss break until the holidays are over.

Switch your focus in the WeightWatchers app to "maintain weight” to get extra Points and reframe your goals for the next couple months.

You know those fancy veggie chips that are super $$ even though the bag is half air? Here’s how to make your own. Plus, our version has 1 Point per serving vs. their 4 Points per serving.

🔎 “Root vegetable chips” in the WeightWatchers app.

Like if you wish there was an “add to cart” button for everything in Chloe's grocery haul.

What are foods you buy every week?

Save this post as a reminder that weight-loss plateaus happen to everyone—and sometimes there isn’t a good reason why.

When you hit one, keep doing what’s worked in the past and treat it as a chance to focus on all the other stuff: how your clothes are fitting, how you’re sleeping, how much energy you have, whatever. And know that it’s temporary.

How do you handle a plateau?

Curious about our virtual care? Nurse Practitioner, Katie Duke, shares an insider look at your first visit, including what to bring.

We want you to feel empowered and comfortable going into any appointment with our Doctors. And the first step is knowing what to expect.

What else do you want to know?

Eating raw cookie dough? Risky. Eating these pumpkin-spice bites? Delicious.

Our dough doesn’t include any raw eggs or uncooked flour (the main ingredients are chickpeas and pumpkin purée), so you don’t have to worry about skipping the oven.

🔎 “Pumpkin Spice Cookie Dough Bites” in the WeightWatchers app.

Consider this your sign not to wait. As member Kimberly says, “What’s scarier? Letting my life pass me by & hiding from the world or stepping into it as I am and living fully?”

How are you showing up for yourself today?

Are you more of a slider or nuggets person? Tell us in the comments: 🍔🍗

P.S. We’ve also got the Points value for 450 other restaurants right in our app!

Disbelief and confusion: Those are two words we often hear from members when they describe getting a diabetes or prediabetes diagnosis.

Dr. Jennah breaks down risk factors for developing type 2 diabetes—and we love how she explains it: “genetics is the lock and lifestyle turns the key.”

What else do you want to know about diabetes?