Chiropractic & Physical Therapy Center

Many of us are still working from home and it's time for a reminder on good computer posture! Take a look at this refresher and then call 703.291.6677 to schedule your appointment

YouTube

When it comes to sticking to a routine, and we've got your back (literally)! Our new series of 4-minute videos will supplement your care and take your health to the next level! Don't forget to call 703.291.6677 to make your regular appointment!

https://youtu.be/NL6xh4BnfuM

youtube.com

YouTube

Struggling with neck pain during your stay at home order? Find relief from Dr. Ben with this video on at-home exercises for neck pain relief! And don't forget that medical care is still available with a call to 703.291.6677!

https://youtu.be/7TjbNQW8tqE

youtube.com

We're Still Open For Your Immune Support!

We want you to know that we are here for you during these trying times. At this time we are maintaining regular business hours. We're also offering an additional 40% off select supplements when you schedule a chiropractic visit! Call 703.291.6677 today! http://ow.ly/johL50yQDva

fairfax-chiropractic.com Chiropractic & Physical Therapy Center is your local Chiropractor in Fairfax serving all of your needs. Call us today at (703) 291-6677 for an appointment.

Online School Landing

The famous Milk Street cooking school is offering their classes online for free until April 30th! Pick up new knife skills, spice up your food, or learn some healthy new recipes for that Instant Pot! So many classes to choose from, what's your first pick?

http://ow.ly/v7gb50yNS8x

177milkstreet.com The Milk Street Online Cooking School offers unique culinary courses with the flexibility to learn at your own pace at home.

Not going to the gym? Here are some free workouts you can do at home during the coronavirus shutdown - The Boston Globe

Are you self-quarantined, or working from home due to the coronavirus? No need to stop moving your body! Enjoy some free workouts so you don't disrupt your routine! As an added bonus, this can help you beat cabin fever!

http://ow.ly/2Rk550yMMwT

bostonglobe.com Social distancing is affecting everything we do these days, including how we exercise. But staying close to home doesn't mean you can't get a workout.

We want you to stay safe. Please wash your hands, drink plenty of water, eat right, sleep well, and maintain your chiropractic appointments for immune system protection! Call 703.291.6677 within 24 hours of your appointment if you are ill or have been exposed to the coronavirus.

We are feeling the Daylight Savings blues! Luckily, we're refilling our favorite water bottles, and keeping up with Dr.Ben's care to keep the Spring in our step for that lost hour of sleep! Give us a call at 703.391.6677 and schedule today!

Even our favorite plumber needs a little TLC for his spine after a long day of bopping bad guys! Happy Mar 10, also known as National Mario Day! Your princess might be in another castle, but your chiropractor is just a call away at 703.291.6677.

If you’ve been worried about what your diet looks like, and you’re looking to change things up a bit, it might be time to visit Dr.Ben! Call 703.291.6677 and set up a nutrition consult to step out of your food comfort zone.

March is the perfect time to reassess your wellness plans and goals going into spring! Here’s a fun little quiz for you to take! Share or tag your friends (and share your answers too!)

Get over that midweek hump with a regular chiropractic visit! Call 703.291.6677 today!

If you’re anything like us, you probably forget to stand up and move often enough, so here is your mid-day reminder!

Monday is the worst but you deserve the best! So treat yourself to that mid-day cup of coffee, have that nap in your car, and don’t forget to call 703.291.6677 to schedule the chiropractic visits you’ve forgotten about!

Feeling fuzzy lately? It might be time to stop in and see Dr. Ben! When the spine is out of alignment, the messages between the brain and the body are cut off. Chiropractic keeps the signals moving! Call 703.291.6677 to get them moving again.

Whoops! We still want you to feel the ❤️, but we're still feeling it with our original hours!

Monday:
8 - 11:30a, 2 - 5:30p
Tuesday:
2:00p - 5:30p
Wednesday:
7 - 11:30a, 2 - 5:30p
Thursday:
Closed
Friday:
7 - 11:30a, 2 - 5:30p
Saturday:
8 - 10:30a
Sunday:
Closed

Happy holidays! And don't forget, Our holiday hours are:
Wednesday Dec 25: CLOSED
Thursday Dec 26: CLOSED

Tuesday Dec 31: 8AM - 1:30PM
Wednesday Jan 1: CLOSED
Thursday Jan2: CLOSED

It's active aging week, and we want to send our love to our active elders! Show us how it's done and keep moving! What's your favorite way to keep your body going?

An Easy Overhaul of Your Family's Meal Plan | Make Over Your Diet in One Week: 7 Days of Healthier Meals | TIME.com

This weekend, we want to challenge you to overhaul your diet for national month! You can
check this awesome link, or you can call 703.291.6677 and schedule a nutrition consult with Dr.Ben! http://healthland.time.com/2012/10/01/make-over-your-diet-in-one-week-7-days-of-healthier-meals/

healthland.time.com Stocking your fridge and pantry with the right foods is crucial for eating better, but you also want to keep your menu from getting stale or boring. So, we asked nutrition experts for a week of meal ideas that meet the government's dietary standards, and are delicious and fresh too. Now get cooking!

Sometimes and is talking about your chronic pain. September is National Pain Awareness month. Dr.Ben can help you manage your pain through chiropractic, but it's important to be able to share with others for support!

Today is National Women's Health and Fitness Day! The women in our lives work so hard, so let's support them in their health! Join them for their favorite workout! Make their favorite healthy meal! Encourage them to call 703.291.6677 to start their chiropractic health journey!

National month is almost over. What have you been improving? For us, it's been our diet! Dr.Ben has been whipping up some delightful nutrition help. For a consult of your very own, call 703.291.6677!

7-Day Self Care Challenge | Ambitious Kitchen

can start today! Here's your seven day challenge for !

https://www.ambitiouskitchen.com/7-day-self-care-challenge/

ambitiouskitchen.com 7 easy ways to practice self care each day of the week! From making healthy snacks to moving your body, this week-long self challenge can be done anytime.

As we wrap up , we want to remind you that you are loved and awesome, and we are so excited to have you in our lives! Remember to take care of yourselves and call 703.291.6677 to schedule your regular visits!

Big changes are coming to our office and we're excited to share them with you! We're moving in order to better serve our chiropractic family, and we are so excited! Keep in touch with us so we can make sure you get all the information over the next few weeks!

35 Fun Solo Date Ideas for the Single Girl | Life Goals Mag

It's time to date the most important person in your life...You! While this list says it's for women, anyone can enjoy the great ideas designed to boost some self-love into your life.
http://ow.ly/Yrg150w2SgB

lifegoalsmag.com You’re single. And sometimes you may very well get sick of the same old same old. You watch your friends post their Friday night with their boo on IG while…View Post

Can staying single improve your health?

Feeling lonely during ? Here are 5 reasons staying single keeps you healthier than your coupled pals. http://ow.ly/vnaf50w2Swg

medicalnewstoday.com Several studies cite the health benefits of living together or getting married, but how might staying single positively affect our health? We find out.