Paramount Care Physicians

Train Your Palate To Love Healthy Food In 3 Steps

We all want to love healthy foods, but that taste sometimes....
https://www.mindbodygreen.com/0-27745/train-your-palate-to-love-healthy-food-in-3-steps.html

Train Your Palate To Love Healthy Food In 3 Steps Learn how to love your food and change your palate.

We drink way too much sugar. Here’s what to know about your favorite...

We drink way too much sugar. Here’s what to know about your favorite beverages. http://ow.ly/KlXY307aNOP by Washington Post

We drink way too much sugar. Here’s what to know about your favorite... It’s not just calories. It’s how you chug them.

Exercise May Protect Against Holiday Binge Eating, Suggests Small New Study

Exercise May Protect Against Holiday Binge Eating, Suggests Small New Study http://ow.ly/qNye306WI2D by Health

Exercise May Protect Against Holiday Binge Eating, Suggests Small New Study If you are going to overeat, there’s something you can do to protect against the negative effects.

Saturated fats too often replaced with unhealthy alternatives

Saturated fats too often replaced with unhealthy alternatives http://ow.ly/7DNc306Sx76 by Medical News Today

Saturated fats too often replaced with unhealthy alternatives While replacing saturated fats with alternatives is widely recommended, many people are replacing them with options that offer no health benefit.

30 Herbs That Fight Cold And Flu

30 Herbs That Fight Cold And Flu http://ow.ly/sZKz307aGHz by Prevention Magazine

30 Herbs That Fight Cold And Flu Try these 30 simple herbal remedies to help you through this cold and flu season.

Pancreatic Cancer: Could You Be at Risk?

Pancreatic Cancer: Could You Be at Risk? http://ow.ly/RerN306Sa39 by Everyday Health

Pancreatic Cancer: Could You Be at Risk? Increased awareness of the risk factors for pancreatic cancer as well as the signs and symptoms may help to catch more cases earlier and lead to...

7 Ways to Boost Your Immune System Naturally, According to an Immunologist

7 Ways to Boost Your Immune System Naturally, According to an Immunologist http://ow.ly/cQZS306cAZx by Health

7 Ways to Boost Your Immune System Naturally, According to an Immunologist These everyday lifestyle habits will keep your immune system in top shape and ready to fight off infections.

Daily handful of nuts slashes the risk of disease and death

Daily handful of nuts slashes the risk of disease and death http://ow.ly/Rt9h306ScDU by Medical News Today

Daily handful of nuts slashes the risk of disease and death New study suggests the health benefits of nuts may be more wide-reaching than previously thought, and one may only need 20 grams a day to reap the...

6 Physical Symptoms That Mean You're Drinking Too Much Coffee

6 Physical Symptoms That Mean You're Drinking Too Much Coffee http://ow.ly/ogPS305ZaBT by Prevention Magazine

6 Physical Symptoms That Mean You're Drinking Too Much Coffee Learn how to tweak your daily coffee ritual to avoid these side effects.

Gear Up for the New Year: Everything You Need to Get in Shape in 2017

Gear Up for the New Year: Everything You Need to Get in Shape in 2017 http://ow.ly/ZD2o306cihG by Health.com

Gear Up for the New Year: Everything You Need to Get in Shape in 2017 Add this activewear and fitness gear to your holiday wish list if getting fit will be one of your New Year's resolutions.

High Blood Pressure: How to Lower It Naturally

How to Lower Your Blood Pressure Naturally http://ow.ly/kLQe306hher by Everyday Health

High Blood Pressure: How to Lower It Naturally High blood pressure can damage your heart, blood vessels, kidney, and more. Try these natural ways to lower your blood pressure and/or prevent...

9 Non-Breakfast Meals That Are Actually Really Good For Breakfast

9 Non-Breakfast Meals That Are Actually Really Good For Breakfast http://ow.ly/30e0305Za0q by Prevention Magazine

9 Non-Breakfast Meals That Are Actually Really Good For Breakfast Break out of your breakfast rut with these nontraditional ideas that are healthy and filling.

Can Probiotics Help People With Alzheimer’s? Study Shows Promise

Can Probiotics Help People With Alzheimer’s? Study Shows Promise http://ow.ly/4Ksr306chwu by Health

Can Probiotics Help People With Alzheimer’s? Study Shows Promise Researchers think probiotics might help protect against memory loss in people with Alzheimer's, but it's too early to say for sure.

Common heartburn drugs may raise stroke risk

Common heartburn drugs may raise stroke risk http://ow.ly/eddK306hnjh by Medical News Today

Common heartburn drugs may raise stroke risk Drugs commonly used to treat heartburn - proton pump inhibitors - may increase the risk of ischemic stroke by more than a fifth, a new study finds.

How Often Is Too Often For Diarrhea, And When Should You Worry?

When should you worry about diarrhea? Larry Good, MD, a board-certified gastroenterologist affiliated with Concierge Choice Physicians explains in this interesting article. Learn More http://ow.ly/kAnK306gBgk

How Often Is Too Often For Diarrhea, And When Should You Worry? When should you start worrying about that diarrhea? Find out when to talk to your doctor.

What Are Breast Cancer Hormone Receptors?

Why Hormone Receptors Matter in Breast Cancer http://ow.ly/R28S306cBS9 by WebMD

What Are Breast Cancer Hormone Receptors? Why your doctor checks on your "hormone receptors" if you have breast cancer.

13 Tasty Diabetes-Friendly Snacks

13 Tasty Diabetes-Friendly Snacks http://ow.ly/A6VX305Z0r6 by Prevention Magazine

13 Tasty Diabetes-Friendly Snacks Do you need a snack? See what you should reach for, without a spike in blood sugar.

Eat your way to a healthy heart

Herbert A. Insel, MD, a leading cardiologist in New York City, is affiliated with Concierge Choice Physicians. His latest article offers excellent tips for eating your way to a healthy heart! Learn More http://ow.ly/LtM2306eTlw

Eat your way to a healthy heart OPINION | A proper lifestyle can also lead to a healthy heart.

Heart Disease Is Way Down In the U.S.

Heart Disease Is Way Down In the U.S. http://ow.ly/iPDN306ahn0 by Health

Heart Disease Is Way Down In the U.S. Cardiovascular disease has dropped by about 20%

Wheat proteins may cause inflammation beyond the gut

Wheat proteins may cause inflammation beyond the gut http://ow.ly/TPk3305jncJ by Medical News Today

Wheat proteins may cause inflammation beyond the gut Consumption of particular wheat proteins may worsen symptoms of rheumatoid arthritis, multiple sclerosis, asthma, lupus, and inflammatory bowel...

Rheumatoid Arthritis and Depression: A Deep Link

Rheumatoid Arthritis and Depression: A Deep Link http://ow.ly/Xz8V305wINC by Everyday Health

Rheumatoid Arthritis and Depression: A Deep Link Depression and anxiety are common with rheumatoid arthritis. Learn how inflammation and stress play a role in rheumatoid arthritis–related...

Fitness, not physical activity, mitigates negative effects of prolonged...

Fitness, not physical activity, mitigates negative effects of prolonged sitting http://ow.ly/YMKw305BI3K by Medical News Today

Fitness, not physical activity, mitigates negative effects of prolonged... Physical activity has numerous health benefits. However, a new study suggests that fitness, not physical activity, reduces cardiovascular risk...

10 Tasty Ways to Eat Flaxseeds

10 Tasty Ways to Eat Flaxseeds http://ow.ly/Gcu6305OXkG by Shape Magazine

10 Tasty Ways to Eat Flaxseeds Food and nutrition experts share how to eat the so-good-for-you ingredient.

Breast Cancer: Are You at High Risk?

Breast Cancer: Are You at High Risk? http://ow.ly/JPbV305tGdt by Everyday Health

Breast Cancer: Are You at High Risk? Inherited genetic mutations as well as personal characteristics can raise your risk of breast cancer.

Can Castor Oil Be Used For Treating Constipation?

Can Castor Oil Be Used For Treating Constipation? http://ow.ly/xxzm305jlZ9 by Medical News Today

Can Castor Oil Be Used For Treating Constipation? Constipation can conspire to ruin your day. What causes constipation and how can we prevent it? Learn how castor oil and other treatments may help

Essential Foods to Keep Older Adults Healthy

Best Foods for Your Anti-Aging Diet http://ow.ly/84eU305c6cm by WebMD

Essential Foods to Keep Older Adults Healthy You can’t stop aging, but what you can make the trip a little easier. Here are 10 foods that will help older adults stay healthy and happy.

Do You Really Need To Worry About Eating Too Much Fruit?

Do You Really Need To Worry About Eating Too Much Fruit? http://ow.ly/5CeD305ja7z by Prevention Magazine

Do You Really Need To Worry About Eating Too Much Fruit? We asked a nutrition expert to weigh in on fruit and the no-sugar trend.

What Does Breast Cancer Feel Like? Lumps and Pain Explained

What Does Breast Cancer Feel Like? Lumps and Pain Explained http://ow.ly/WX1H305bICV by Medical News Today

What Does Breast Cancer Feel Like? Lumps and Pain Explained For women and men, breast cancer is a very real threat. Learn what early signs to look for, how to check, and the causes and risk factors.

Beyond BMI: The other health markers you should be watching

Beyond BMI: The other health markers you should be watching http://ow.ly/wboB3057kHw by Washington Post

Beyond BMI: The other health markers you should be watching Genetics, lifestyle and body shape all play a role in protecting health, regardless of weight.

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'Only drink water when thirsty,' study suggests http://ow.ly/GSEs3055pph by Medical News Today

Check out this link

10 Surprising Facts About Cholesterol

10 Surprising Facts About Cholesterol http://ow.ly/EfJ4304HEFs by Everyday Health

10 Surprising Facts About Cholesterol Did you know that cholesterol is in baby formula? Or that Mona Lisa had high cholesterol? Get the cholesterol facts.

A Happy Spouse May Be Good for Your Health

A Happy Spouse May Be Good for Your Health http://ow.ly/8Q8A304En7G by NY times

A Happy Spouse May Be Good for Your Health Physical health may be linked to the happiness of your husband or wife.

Seasonal allergies can affect you well into winter. Remember to discuss any over the counter allergy medicine you take with your doctor!

Can eating fat help you lose weight? Let’s look at the ketogenic diet.

Can eating fat help you lose weight? Let’s look at the ketogenic diet. http://ow.ly/X0Ec304zZF6

Can eating fat help you lose weight? Let’s look at the ketogenic diet. The high-fat, low-carb regime is trendy, but there are questions about its safety and efficacy.

Sugar and heart disease: The sour side of industry-funded research

Sugar and heart disease: The sour side of industry-funded research http://ow.ly/qAk0304sze1 by MNT Nutrition News

Sugar and heart disease: The sour side of industry-funded research We investigate the discovery of an influential 1960s study that was funded by the sugar industry to play down the link between sugar and heart...