Optimal Health Dimensions

Optimal Health Dimensions

Looking for a center that practices Integrative Medicine in Virginia? Our practice handles a wide variety of simple to highly complex health presentations and we have a long history of success.

With more than 20 years of experience, we have a wide variety of therapeutics and the expertise that we put to work for you. We Treat using lifestyle medicine, Nutrition, Nutraceuticals, Supplements, Bio-identical Hormone Therapy, IV nutrition therapy, and Acupuncture. Our integrative approach is unique to each patient.

Operating as usual

Optimal Health Dimensions updated their business hours. 09/24/2021

Optimal Health Dimensions updated their business hours.

Optimal Health Dimensions updated their business hours.

Optimal Health Dimensions updated their address. 09/24/2021

Optimal Health Dimensions updated their address.

Optimal Health Dimensions updated their address.


It has been said that #chocolate can cause acne, but there is no scientific proof! Dark chocolate is full of antioxidants that help protect your skin so a small piece couldn’t hurt, right?

#feelgoodfriday #beauty #fairfax #wellness #healthandbeuaty #botox #dysport #prp #northernva #dmv #medspa #medicalspa #acupuncture #image #innerbeauty #confidence #power #antioxidants #skincare #yummy


#WellnessWednesday Vitamin C-rich foods like oranges may help prevent wrinkles. Citrus fruits support your liver and kidneys. Healthy organs means healthy skin!

#health #beauty #fairfax #lemons #oranges #vitaminc #healthyskin #womenshealth #menshealth


No one likes the flu. Click the link below to read about ways to prevent getting sick this winter.



Optimal Health Dimensions

worldhealth.net 10/11/2017

Can Acupuncture Ease Severe Constipation?

Lets get to the "point" !!! We offer acupuncture here at OHD to treat everything from pain to constipation. Call to schedule your appointment with Cathy our Licensed Acupuncturist.


worldhealth.net People with severe chronic constipation may get relief from a more modern type of acupuncture, new research suggests. After eight weeks of treatment with electroacupuncture -- acupuncture involving electrical stimulation -- study participants experienced significant symptom and quality-of-life impro...

worldhealth.net 10/04/2017

Time of Day Influences Susceptibility to Infections

This is some really great information about how important is create a schedule.

worldhealth.net Circadian rhythm affects the ability of viruses to replicate and spread between cells, causing higher susceptibility to infection at certain times of the day.

worldhealth.net 10/03/2017

Anti-Aging Benefits of Walnuts

worldhealth.net Recent study explores the benefits of walnuts in regards to age-related health issues.

worldhealth.net 09/25/2017

5 Lesser-Known Headache Triggers

For all of you out there that suffer from chronic headaches, Here is a great article explaining some tips and tricks to start helping.

#Drz #headache #fairfax #VA #migraines The American Academy of Anti-Aging Medicine (A4M) Conferences and Exhibits

worldhealth.net Millions of Americans experience excruciating headaches that can be debilitating. Here are some of the less obvous causes.


David Perlmutter, M.D.

A real honor to make Dr. Josh Axe's list of Top 50 Most Inspirational functional medicine practitioners. Humbled to be in the company of such esteemed colleagues!


We are closed for labor day. Hope everyone has a great weekend. We will reopen tomorrow at 7am


OHD wants to wish all the students and teacher a happy and healthy school year. We can't thank the teachers enough for their contribution to our youth!!!
#Drz #backtoschool #healthy #wellness #schoolyear2017 #learing #ourfuture #teachers #FairfaxCountySchools #Fairfax #VA

worldhealth.net 07/07/2017

Vitamin C and Antibiotic Combo Can Kill Cancer Cells

With everyday that passes the advancements of medicine are amazing. We have a host of different combination therapies to help fight cancer and improve quality of life.

worldhealth.net Researchers have shown that a combination of antibiotics and Vitamin C can destroy cancer stem cells before they promote the growth of fatal tumors.


The American Academy of Anti-Aging Medicine (A4M) Conferences and Exhibits

We love the a4m for all thr cutting edge information and education in the field of functional medicine

Interested in learning about comprehensive metabolic, functional, and nutritional approaches to gastrointestinal dysfunction and diseases? Register for Module IV: A Metabolic and Functional Approach to Gastroenterology, taking place in Chicago from September 14-16. Ask questions & network with colleagues, form relationships with faculty members, and further internalize clinical content. http://ow.ly/Cs6930dlLRl


From all of us at OHD we want to wish you a happy birthday America


We are having a special sale (15-25% off) on a variety of supplements. Call us at 703.359.2842 or stop by Innovative Vitality to take advantage of these deals.

TG 100
Provides tissue from the thyroid gland, and other glands associated with thyroid function.* Our natural glandular material is derived from government-inspected, range-fed animals, raised in New Zealand and Australia, whose animal husbandry regulations are among the strictest in the world. The material is lyophilized, which means it is immediately frozen, then subjected to a high vacuum that vaporizes moisture directly from the solid state.

Sale $21.00 (retail $28.00)

-LipotropiX™ is a specialized liver support formula that provides nutrients involved in fat metabolism, including choline, taurine, and methionine. Dandelion and celandine have been selected to support bile flow and healthy liver function. Guggul extract and inositol hexanicotinate are included to support healthy blood lipid levels already within the normal range.*

Sale $30.06 (retail $40.08)

-Supports healthy sinus activity and relief from muscle soreness.

Sale Buy 1 at regular price $99.99, receive 15% off second bottle.

Look out for more deals to come!!!!


All of us at OHD would like to take the time and remember all of those who have served. Thank you. We will reopen Tuesday at 7am

nbcwashington.com 05/24/2017

Intravenous Light Therapy Provides Relief for Lyme Disease

Thank you so much NBC Washington for sharing this!! At our practice we diagnose and treat Lyme disease on a daily basis. We have been using a form of this treatment for sometime now with amazing results! Glad to see that alternative treatments are gaining a place in the spot light. Thank you for this story.

#lymedisease #lyme #IVtherapy #Ultravioletlight #health #wellness #alternativemedicine #integrativemedicine #beatlyme #lymeisreal Optimal Health Dimensions Optimal Integrative Med Spa

nbcwashington.com A new treatment is giving some people with Lyme disease relief.

stores.innovativevitalityonline.com 05/18/2017

Innovative Vitality

For those on the go and don't have the time to stop by Innovative Vitality, I encourage to check out our online store.

Please be on the look out for specials!!!!

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We diffuse daily and it's interesting to see people's reaction. dōTERRA essential oils are certified pure therapeutic grade so I see while a good amount of our patients are sensitive to smell, it's amazing to witness the shift in their health & sense of scent.

Dr Zackrison & the nurse practitioners help & support the patients to get to the root cause of their illness and enjoy life again.

Come by the vitamin shop & sample test which essential oil supports you! The office favorite is Spearmint, Lemongrass & Wild orange.

What's your favorite essential oil?

Like & comment to be entered in the essential oil giveaway at the end of the month🗣

Happy Monday! Diffuse these blends to help you feel awake, productive, energized, and relaxed throughout the day. Which blend do you want to diffuse first?

realsimple.com 04/26/2017

10 All-Natural, DIY Cleaners to Scrub Every Inch of Your Home

Homemade, non-toxic cleaning products can save you money as well as protect you, your family and the environment from harm. Here are some easy recipes.


realsimple.com Try these simple, green recipes you can make yourself.



EMF- or electromagnetic fields and their dangers are still under study. There have been some studies done and have generally shown an increased risk for childhood leukemia. However, other risks have not been so consistent and none conclusive. Study is ongoing so it is prudent to take some precautions.




Dr. Alan Gaby has done some thorough research into the benefits of Intravenous Nutrient Therapy (Myer's Cocktail). It has more uses than you might realize. It is a great pick-me-up on days when you had a bad night before.





Grapefruit seed extract has some great uses. WebMD is just one place you can find more information.

webmd.com Find patient medical information for GRAPEFRUIT on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that have it.

stores.innovativevitalityonline.com 04/20/2017

Innovative Vitality

Nutritional supplements are becoming more of a necessity in some areas as foods have lost some of their nutritional value as shown in the article shared yesterday. Innovative Vitality carries a wide range of high quality, clean, safely sourced supplements.


scientificamerican.com 04/19/2017

Dirt Poor: Have Fruits and Vegetables Become Less Nutritious?

Yesterday we shared an article showing the top ten foods for magnesium. Eating them is likely not good enough. We need supplementation... and not just for magnesium. Here's why.

scientificamerican.com Because of soil depletion, crops grown decades ago were much richer in vitamins and minerals than the varieties most of us get today

healthaliciousness.com 04/18/2017

Top 10 High Magnesium Foods You Can't Miss

Magnesium is required in some 300 processes in the cell every second. No wonder we need a constant supply. Here is a list of the top ten foods.

healthaliciousness.com Magnesium is an essential mineral required by the body for maintaining normal muscle and nerve function, keeping a healthy immune system, maintaining heart rhythm, and building strong bones. Magnesium is also involved in at least 300 biochemical reactions in the body. A deficiency in magnesium can l...

britishhomeopathic.org 04/17/2017

What is homeopathy? - British Homeopathic Association

This site is great for answering questions about homeopathy- from what it is to how it works. Many people have asked us these questions.

britishhomeopathic.org Homeopathy is a natural form of medicine used by over 200 million people worldwide to treat both acute and chronic conditions. It is based on the principle of ‘like cures like’. In other words, a substance taken in small amounts will cure the same symptoms it causes if taken in large amounts. The ho...

ncbi.nlm.nih.gov 04/16/2017

Is chronic fatigue syndrome the same illness as fibromyalgia: evaluating the ‘single syndrome’ hypothesis

This article is a few years old but we still hear this question: Are chronic fatigue and fibromyalgia the same thing? This explains some of the differences.

ncbi.nlm.nih.gov Chronic fatigue syndrome (CFS) and fibromyalgia (FM) are medically unexplained syndromes that can and often do co-occur. For this reason, some have posited that the two are part of the same somatic syndrome—examples of symptom amplification. This ...


Why Is Sleep Important? - NHLBI, NIH

Sleep is more important than most people realize. Some symptoms attributed to infections, adrenal stress, and thyroid disease may have sleep deprivation at their core. Get some sleep!!

nhlbi.nih.gov Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

gut.bmj.com 04/14/2017

The gut microbiota and host health: a new clinical frontier

This article offers some explanations of vocabulary. Worth, at least, scanning through.

gut.bmj.com Over the last 10–15 years, our understanding of the composition and functions of the human gut microbiota has increased exponentially. To a large extent, this has been due to new ‘omic’ technologies that have facilitated large-scale analysis of the genetic and metabolic profile of this microbial com...

[04/14/17]   It is such an amazing feeling to be so welcomed back by Dr. Z, Wendy, the staff and patients. It is a joy to come to work and I feel honored and humbled by such a reception. Cathy


We would like you all to welcome Cathy back to the practice. Cathy is one of our nurse practitioners. She is also a licensed acupuncturist. Welcome back Cathy

naturalawakeningsdc.com 04/10/2017

Finding Optimal Health in Fairfax - Natural Awakenings DC - Washington, DC

Please make sure you read our article in Natural Awakenings


naturalawakeningsdc.com Spotlight on Optimal Health Dimensions and Optimal Integrative Med Spa Imagine good health, beauty and harmony in your life! Explore a new you and boost your whole person wellness at the medical and med spa facilities of Optimal Health Dimensions (OHD) and Optimal Integrative Med Spa (OI...


7730 Donegan Drive
Fairfax, VA

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 4:30am
Wednesday 8:30am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm
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