Dr. Rebecca Fleischer, Clinical Psychologist

I am a clinical psychologist, licensed to practice in Virginia since 1997.

I am hoping this page provides interesting and useful information in a variety of topics that relate to positive mental health.

‎Athletes OnBalance on Apple Podcasts 03/12/2024

Great podcast looking at the intersection of athletics and mental health.

‎Athletes OnBalance on Apple Podcasts ‎Health & Fitness · 2024

12/22/2023

For some people, the winter season can bring on symptoms resembling depression.

On the shortest day of the year, here's what you need to know about seasonal affective disorder (SAD) and how to protect your mental health: https://at.apa.org/l4n

12/19/2023

Over time, our biological responses to can impair our physical and mental health.

Fortunately, there are evidence-based tools to help us cope in healthy ways: https://at.apa.org/bse

12/14/2023
Psychological science can help counter spread of misinformation, says APA report 11/29/2023

Psychological science can help counter spread of misinformation, says APA report Debunking, ‘prebunking,’ nudging and teaching digital literacy are several of the more effective ways to counter misinformation,

Photos from American Psychological Association's post 11/22/2023
10 tips for dealing with the stress of uncertainty 10/04/2023

10 tips for dealing with the stress of uncertainty Findings from the APA Stress in America Survey highlight common ways that uncertainty stresses us out.

08/05/2023

This is often what happens in psychotherapy.

07/31/2023

The ultimate goal in the aftermath of a fight is to have dialogue about the underlying issues that started it. Miscommunication, or a lack of communication, can cause further unnecessary conflict. Relationship conflict should be seen as an opportunity to work together and grow as a couple.

Learn more & hear Dr. John Gottman discuss the 3 tips for fighting right here: https://bit.ly/3XOOo5n

Ma*****na addiction is real. Those struggling often face skepticism. 07/31/2023

Important information about ma*****na addiction.

Ma*****na addiction is real. Those struggling often face skepticism. Dozens of states have legalized recreational sales, with experts saying most people don't experience serious health woes. But some do.

07/28/2023

I say this many times each week.

Join Certified Gottman Therapist Dr. Dana McNeil, PsyD on August 3, at 11am Pacific Time. In this one hour webinar, she'll help you evaluate the skills needed to manage couples in conflict, assess your own tolerance for anger and its impact in the room, and better learn how to spot problematic behaviors. We will discuss why it’s important to have a theory when working with couples, how to manage big emotions in couples and current issues such as same s*x partners and polyamorous/CNM relationship styles.

Learn more & save your seat here: https://bit.ly/3xQu5GH

07/24/2023

Requests for connection happen between partners all the time. Sometimes they are extremely subtle, such as a touch on the hand, or very straightforward as in, “Take a look at this for me. What do you think?” Dr. Gottman’s research has shown that successful couples respond to bids more frequently than distressed couples do. If partners bids are consistently ignored or disregarded, they form a negative view of the relationship and distance themselves from their partner.

Learn more about how to keep the romance alive here: https://bit.ly/3rsWlRW

07/19/2023

By recognizing that you and your partner are on the same side, working towards shared objectives, you can foster an environment of mutual support and understanding. When challenges arise, you'll approach them as a united front, seeking solutions together rather than engaging in the blame game.

Subscribe to the Love Notes Newsletter: https://bit.ly/30JWG2H

Resilience for teens: 10 tips to build skills on bouncing back from rough times 07/03/2023

In my practice, I find #2 to be a huge challenge for many.

Resilience for teens: 10 tips to build skills on bouncing back from rough times The ability to adapt well in the face of hard times is a valuable skill for young adults. The good news is that resilience is something that can be learned.

How to cope with traumatic stress 07/03/2023

How to cope with traumatic stress Traumatic stress is a normal reaction to an abnormal event, such as a violent act, a serious injury, a s*xual violation, or other shocking event.

06/30/2023

With more than 50 years of research, Dr. John Gottman's Seven Principles are the perfect ingredients to a healthy and happy relationship recipe! Learn more about the principles & how to improve your relationship by by subscribing to our Love Notes newsletter today. Subscribe here: https://bit.ly/30JWG2H

Photos from The Gottman Institute's post 06/26/2023
Gratitude Really is Good for You. Here’s What the Science Shows. 06/08/2023

Gratitude Really is Good for You. Here’s What the Science Shows. Giving, receiving and even witnessing gratitude can improve your well-being, especially during difficult times.

The Benefits of Spending Time in Nature: Why You Should Get Outside More Often 04/11/2023

The Benefits of Spending Time in Nature: Why You Should Get Outside More Often Discover the many benefits of spending time in nature. Learn why you should get outside more often and how to make it a part of your daily routine.

MBTI, If You Want Me Back, You Need to Change Too 03/05/2023

MBTI, If You Want Me Back, You Need to Change Too I wrote this breakup letter a decade ago, hoping the MBTI would change. It hasn't.

What Parents Misunderstand About Executive Function 02/28/2023

What Parents Misunderstand About Executive Function A 7-year-old with ADHD has the executive functioning skills of a 4- or 5-year-old. A 13-year-old’s EF age is between 10 and 11. Your expectations for your child need to align with their EF age, and your strategies for scaffolding probably need to change accordingly.

09/20/2022

source:

Perspective | College admissions are stressful enough. Parents, don’t make it worse. 08/28/2022

Perspective | College admissions are stressful enough. Parents, don’t make it worse. I want to focus on the one thing parents do have control over in the admissions process: ourselves.

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