The first Immediate Care Clinic specializing in sports injuries, led by Doctors of Physical Therapy. Services include Sports Injury Evaluations, Sports Injury Rehabilitation, & Virtual Waiting Room appointments.
Specialties: Run analysis, Return to Sport
Operating as usual
Practicing proper form during distance runs is key for both enhancing performance and reducing injury. The cues in this infographic from Heather Vincent, Ph.D., FACSM, and Kevin Vincent, M.D., Ph.D., FACSM, will help you maintain efficient, safe running form.
RUN COACHES: Free Clinic TOMORROW! - https://mailchi.mp/34525d56d636/run-coaches-free-clinic-tomorrow This is a NO MISS for local run coaches to learn completely new strategies to prevent injury and optimize speed. Implement these strategies NEXT DAY into your team practices!
Tuesday, March 22nd at 6:30PM onsite at Resurgent Sports Rehab. RSVP HERE:
CALLLING ALL HIGH SCHOOL & ADULT RUNNING COACHES!
Have you been using stretches as your go-to warm up for your runners? What if I told you there is a better way to create a productive warm up that can help reduce injuries and optimize performance? Dr. Kerri Kramer Webb presents "Beyond Dynamic Stretching: How to Program the Best Running Warm Up" at Resurgent on March 22nd. If you're a running coach in Northern Virginia/ metro DC area, this is a no miss! Click below for more details on this FREE event:
RSVP Here for 1st Annual Running Coaches Clinic: Beyond Dynamic Stretching at Resurgent Sports Rehab, Tue Mar 22, 2022 6:30 PM - 7:45 PM 1st Annual Running Coaches Clinic: Beyond Dynamic Stretching at Resurgent Sports Rehab, Tue Mar 22, 2022 - Dr. Kerri Kramer Webb leads the 1st Annual Running Coaches' Clinic at Resurgent Sports Rehab. The mission of our Coaches clinics is to empower local Running coaches and parents with the most cu...
Each new week is a new opportunity to create, collaborate, and be great. Don’t let this week go by without using all of your resources to go as hard as you can! Happy Monday ⚡️
50% off Evaluations- Last Week to Book! - https://mailchi.mp/0354cb32d5e9/50-off-evaluations-january-only-15733630
HERE'S THE KEY TO A FAST RECOVERY FROM INJURY:
“'For every day that you have decreased stimulation of the muscle, it takes two days to come back where you were.' In other words, decreasing the downtime at the start of the recovery process also decreases the time required to regain strength at the end."
TAKE HOME MESSAGE: Get on it and start rehab right away like the pros. Resurgent exists to provide immediate care to community athletes. Let's do this.
Hernández: How is Cam Akers even playing? The major factors that sped up his Achilles recovery Rams running back Cam Akers' return from a torn Achilles tendon shattered the perceived rehabilitation timeframe, and Dr. Neal ElAttrache knows why.
We're best known for our consistency in achieving client results in 2 weeks or less! Want to know how we do it and how we can help you? Check out our video:
Welcome to Resurgent Sports Rehab in Fairfax, VA Resurgent Sports Rehab Fairfax, VAWhy Choose UsDid you know that treating an injury on Day 2 versus Day 9 leads to 3 WEEKS' FASTER return to sport?! While pr...
50% off Sports Injury Evaluations- January Only! - Click here for more details https://mailchi.mp/a90ba64f2a14/50-off-evaluations-january-only Do you or a friend have a nagging pain you need help with? Wait not longer. We're offering of a new deal in the New Year. Book your sports injury evaluation by January 31st and receive 50% off.
Weather Update: The clinic is closed today due to weather. We will reopen tomorrow at 7am.
‘Tis the season for Injury Prevention! We hosted a clinic for the @triteamzs triathlon club yesterday. Big takeaways were the 4 major things that cause injuries in triathletes:
1️⃣ Postural dysfunction
2️⃣ Single leg strength & stability
3️⃣Local (not global) core stability
4️⃣ Foot strength & control
Super excited to collaborate with @lesliedegrande for a NEW class for Team Z to address the above areas. Leslie’s “Body Tune Up” class has got it all to reduce injury and improve performance.
Get it Team Z!💪🏻🙌
Changing run form every day! Thanks to all who participated in the Resurgent Run Clinic on Saturday. You guys did great with instant improvements. A big shout out to @bikelanebrewing for opening the shop and cafe early for our crew. Great coffee, food, beer, and right off the W&OD.
Keep practicing those drill everyone for more speed and less injuries! 👊 You got this.
Does anyone want to be famous? ISO patient "actors" for our Resurgent video this Tues. Nov. 16 from 12-2.
If you are a baseball/softball coach, this event is a no miss! Come to Resurgent's 1st Annual Baseball Coaches Clinic - https://mailchi.mp/955047b5246f/1st-annual-baseball-coaches-clinic-official-date-deets Thursday, December 9th 6:30P at Resurgent Sports Rehab. Click on the link for details.
Thanks to our friends over at The Bike Lane, we are happy to announce a FREE run clinic on November 13th at 9:00 AM!
CEO of Resurgent Sports Rehab, Dr. Kerri Kramer Webb, leads this largely interactive 1.5 hour Run Form Clinic.
RSVP to reserve your spot!
2 years of Resurgent!
Today marks 2 years to the day of our opening of Resurgent Sports Physical Therapy! We are incredibly lucky to have impacted so many lives across the Northern Virginia area and hope to continue to do so for years to come!
Over-pronating or letting our arches collapse is a common concern and point of emphasis for runners around the world.
While excessive pronation is a common occurrence, we also have to be aware of the opposite, excessive supination (running on the outsides of our feet).
Our patient came into the clinic with reports of pain on the outside of her ankle, and once we got her on the treadmill it was clear as to why.
In the first picture above, our runner initially presents with increased supination (10 degrees!) on her right side.
When we run, 5 degrees of supination is expected in the rear aspect of the foot to help form a rigid lever to aid in our forward propulsion. For this patient, cueing her to utilize more push-off through her big toe was effective in both reducing her pain and bringing her supination back into a normal range.
In the second picture, we’re able to see a dramatic improvement in her foot position (5 degrees of supination), as well her ability to return to half marathon training that same evening!
Had the opportunity to swing by @potomacriverrunning ‘s brand new store in South Riding. This store is top notch and I’m super excited for the South Riding community to have this gem in their backyard. This location also has Trail running shoes and a dynamic foot scan for improved fit accuracy. Not to mention that some of my favorite people are managing the store @then_came_bronson_ and Annie Lutz. If you are a runner in the area, you should definitely stop by! @joneskrist spread the word and we’ll go together soon!
Rise & Shine☀️! Our 7 am crew is committed to recovery. We’re so proud of our determined and motivated clients. Your success makes us so happy and drives us to become better clinicians every day.
Stay firm on the pursuit of your goals. It’s a true honor to help you get there!
Cortisone + Athletes Don't Mix- Find out Why - https://mailchi.mp/4ff202b42352/cortisone-athletes-dont-mix-find-out-why
“No doubt in my mind that you helped get me to the finish line.”
Thanks to his hard-work and the efforts of our PTs, our patient, Bob, recently competed in and finished the 125th Boston Marathon!
As a direct access state, Virginia allows for its residents to attend physical therapy for up to 60 days without a physician referral. With Physical Therapists being 2x as accurate in their diagnostic skills than a general care physician AND possessing the knowledge to save nearly $5000 dollars per patient in healthcare costs, what’s stopping you from getting PT first??
Instrument Assisted Soft Tissue Mobilization + Cupping Therapy!
- Dr. Martin is seen here utilizing both of the above techniques to assist our athlete in reducing the inner shin pain, commonly known as shin splints, that is keeping him from running at his normal intensity.
What is Instrument Assisted Soft Tissue Mobilization (IASTM)?
- IASTM is a technique that was developed and is used with the intention of decreasing pain in muscles/fascial structures to allow for more comfortable movement patterns.
What is Cupping Therapy?
- Cupping therapy is a technique that is used similarly to IASTM, in the sense that it can be effective in decreasing muscular pain as well as provide a relief to compressive forces during muscular contraction.
*** Both techniques, when used separately or in conjunction, should be followed up with some form of functional movement or strengthening activity (i.e. running technique, isolated strengthening, etc...) to maximize gains.
Baseball coaches & Parents- READ THIS - https://mailchi.mp/ac0b08d92a80/baseball-coaches-parents-read-this Learn the big 3 reasons for injury and what you can do to help save the arms of youth overhead throwing athletes. Our 1st Annual Baseball Coaches' Clinic is COMING SOON in November.
The clinical accuracy of a PT correctly diagnosing your injury is 2x greater than that of a Non-Orthopaedic Provider (General Care, Pediatric, and Emergency Room Physicians, Podiatrists, Physician Assistants and Nurse Practitioners).
With Virginia allowing patients to come to PT without a prescription from their physician for up to 60 days, why not skip a step and get treated right away?
In just one session our triathlete demonstrated improved run mechanics that resulted in a more comfortable, sustainable and efficient stride. Through video analysis, in conjunction with our run technique drills, we were able to objectively assess and improve our athlete’s mechanics without her missing a single training session.
Before: Straight knee at initial contact, Over-striding and increased low back extension
After: Improved stride length, “softer” knee (increased knee flexion) at initial contact, and more upright posturing
Welcome our newest Doctor of Physical Therapy, Dr. Aziz Hasan. He grew up in Northern Virginia area playing soccer and football in high school. He remained involved in athletics during college and grad school through coaching football @woodsoncavathletics. Dr. Hasan obtained his doctorate in physical therapy at the University of St. Augustine. He joined the Resurgent Team to focus on working with athletes and to pursue his board certification in sports rehab. He currently enjoys staying active through weightlifting and running.
|Monday||7am - 6pm|
|Tuesday||7am - 6pm|
|Wednesday||7am - 6pm|
|Thursday||7am - 6pm|
|Friday||7am - 4pm|
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